The Importance Of Veganism

867 Words2 Pages
bulb-icon

Recommended: Benefits of eating healthy food essay

Health controls the very basis of how we live today. We see promotions daily about the positive effects of a healthy lifestyle and the required steps to maintain one, but can one really create an overall health lifestyle just based on the foods they eat? A lifestyle is defined as the way a person or a group lives, and can be affected by various different factors. It can be affected by what you eat or how you choose to exercise. For something to be considered helpful towards your lifestyle and health it must compliment your existing routine while positively adding towards it. Veganism is the act of complete cutting animal products from your diet, and has been noted as one of the healthiest diets one can obtain. Although veganism may be a healthy …show more content…

Important vitamins such as proteins and omega-3 and can primarily only be received from meat products such as fish and While there may be vitamins supplements that can provide you with an alternative they do not compete with the source. It is extensively more convenient to provide a piece of fish to your child so they can receive a does of omega-3 vitamin compared to piling a plate of vegetables in front with the hopes that maybe they’ll gain the equal amount of nutrients one needs and it is extremely easier to provide someone with a deviancy such as anemia will I plant of iron filled steak rather than to try and receive that same iron amount in the form of spinach. Overall the non-vegan diet provides individuals in situation where vitamins and minerals are important, the ability to gain plenty of them while not depleting ones’ pockets
To ask someone to change their entire eating habits when they don’t have an amazing foundation is like building a house onto of quick sand. Yes, maintaining a vegan diet is amazing for the planet and yes it can be amazing for the body but to ask someone to eat a vegan diet to gain a “healthier lifestyle’ is to assume that veganism can fix all problems and can be adapted to everyone. When really it

Show More
Related

  • Eating Green Margaret Lundberg Summary

    1226 Words  | 3 Pages

    In “Eating Green” Margaret Lundberg states why becoming a vegan is healthy, not only for the person, but also the environment. John Vidal’s “10 Ways

    Read More

  • Persuasive Essay On Veganism

    1512 Words  | 4 Pages

    Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins

    Read More

  • Veganism

    742 Words  | 2 Pages

    People are unaware of the harsh effects of meats. They contain toxic fats and hormones not intended for human consumption. Each year seven million people die from cancer internationally. However, a change into a healthier diet, such as veganism, can lengthen people's lifespans. Due to the low-fat, high-fiber diet, the vegan diet has a tendency to prevent cancer. Veganism has been proven to prevent certain cancers, studies show that veganism hinders the development of cancers such as breast, cervical, ovarian, and prostate cancer. Not only does veganism prevent diseases such as cancer, it also improves one's physical and mental health. The elimination of the animal products will cause one's Body Mass Index (BMI) level to change. Fattening food consumptions of meats can cause weight gain. Therefore, the elimination of these unhealthy proteins helps with weight loss. Along with a positive body image, not supporting the inhumane slaughtering of innocent animals could ease one's conscious. However, without meat, vegans aren't able to consume the right amount of nutrients that non- vegans get. For an example, vegans do not get cobalamin (B-12) naturally because it is only in animal by products. Vegans can always take vitamins to fix this problem. Also, they do not receive a lot of calcium, vitamin D, and iron, but just like they take supplements, or eat fortified foods, as a substitute for cobalamin, is the same way they are able to fix these other problems. Not only do they find a way to fix small problems with their diet, but also with the harmful effects for humans, and the environment people live

    Read More

  • Persuasive Essay On Vegetarianism

    1714 Words  | 4 Pages

    Being vegetarian opens up so many doors for people. For those who do not know what a vegetarian is or are confused on what they do or eat let me inform you that being a vegetarian simply means that you go off of plant-based diets. Although there are several kinds of vegetarian diets, it is all based on what type of food you are consuming. For example, a strict vegetarians or vegans avoid all foods of animal origin, including meat, poultry, fish, diary products, and eggs. Many people become a vegetarian for different reason according to the Calorie King he states, “being vegetarian means different things to different people, and people follow a vegetarian diet for different reason including health, religion, and ethical beliefs.”(Deusen p.1)

    Read More

  • The Vegetarian Diet: The Vegetarian Diet

    829 Words  | 2 Pages

    Starting a vegetarian diet requires planning, because there are many nutrients that cannot be received from plants. The major nutrient received from meat is protein. Protein is necessary to rebuild cells and to have strong bones and muscles. Protein is important for a high-energy level and overall good health (Becoming a Vegetarian 2014).Protein, iron, calcium, vitamin D, vitamin B12, and zinc are all vitamins minerals that a vegetarian must find alternative sources of because they are mainly obtained through eating meat (Becoming a Vegetarian 2014).Many vegetarians get these through vitamin supplements. If a person does not get enough iron, they can develop anemia. It is important for a vegetarian to get proper

    Read More

  • Veganism Essay

    1933 Words  | 4 Pages

    The term vegan, devised in 1944 via Donald Watson, is referred to as an individual that follows veganism, which is the exclusion of all animal products to be consumed, predominantly in their diet (Kahn, 2011). Veganism is primarily supported due to preventing animal cruelty, as well as its health benefits and environmental consequences (Craig, 2009). Adolescence is referred to as the transition from childhood to adulthood, due to biological changes that occur via the onset of puberty (Ellis, 2004). Essential nutrients that are vital to be consumed during adolescence are proteins, which are in the category of macronutrients as they are required in large amounts, as well as calcium and iron, which are categorised as micronutrients, thus being required in smaller amounts (Bialostosky, Wright, Kennedy-Stephenson, McDowell & Johnson, 2002). Protein, calcium and iron are claimed to be essential nutrients in an adolescent female following a vegan diet as they are at higher risk to be lacked via plant-based sources if the consumption of these nutrients are inadequate, which may implicate negative effects on the growth and development during the pubertal growth spurt (Craig, 2009; Ilich-Ernst et al., 1998). This essay will be regarding to a 14 year old female named Jenny Brown, whom is currently following a vegan diet and is not consuming any supplementation in order to obtain adequate nutrition. As Jenny Brown is at the age of adolescence, this essay will discuss the biological changes that occur during puberty, followed on by a discussion on each of the vital nutrients including the macronutrient protein, as well as the micronutrients calcium and iron that are essential to be adequately consumed in order to attain nutritional competence ...

    Read More

  • Vegetarian Diets: The Benefits Of A Vegetarian Diet

    1198 Words  | 3 Pages

    Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet

    Read More

  • Veganism And Veganism

    717 Words  | 2 Pages

    Veganism keeps humans and the world healthy. What is veganism? Veganism is people that don't eat meat or anything that has to do with animals. It's good for the world and humans and keeps the world healthy. Eating those nitrous foods is healthy for our body's.

    Read More

  • Veganism

    1796 Words  | 4 Pages

    changes. Although choosing veganism is a source of great joy, it can also create friction among

    Read More

  • Persuasive Essay On Being A Vegetarian

    729 Words  | 2 Pages

    Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.

    Read More

  • Go Vegan: A Diet Full of Plant-based Foods

    1091 Words  | 3 Pages

    Vegan life is healthier for the nutritional benefits are better when compared to non-vegan eating. The majority of people in the world consume a diet, which contains food derived from animals. Those who have animal derived diets follow such a diet due to commonly known nutrition benefits and taste that come with the diet. Although, most people were told that such a diet was healthy, they wouldn’t follow such a diet if they knew the harm that came with it. Furthermore, several people know they require fruits, vegetables, and grains, according to the commonly known food nutrition chart. However, some people do not know that animal derived food is not necessary and that there are other healthier foods to replace them. Vegan diets follow the food chart needs without consuming food that come from animals by replacing the nutritional benefits that come from animals with plant-based foods that also have the same nutritional benefits.

    Read More

  • Argumentative Essay On Veganism

    1056 Words  | 3 Pages

    Today people are concerned with what they eat in order to lose or maintain their weight. What people do not know is how their food is obtained, how veganism is beneficial to their health and what the food industry thinks of vegans. Veganism is the avoidance of any animal products particularly food. Veganism confronts the issues of animal welfare as well as dietary concerns for humans. It is an effective method to live a healthy and humane lifestyle.

    Read More

  • Health Effects of a Vegetarian Diet

    2865 Words  | 6 Pages

    Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One such way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet that includes meat and animal products.

    Read More

  • Vegetarian Diet Argumentative Essay

    1935 Words  | 4 Pages

    Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental

    Read More

  • The Benefits of a Vegetarian Diet

    899 Words  | 2 Pages

    Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.

    Read More

More about The Importance Of Veganism

Open Document