Most people know that the key to good health is eating a healthy diet. A diet loaded with vegetables and lean meats is healthy; a diet of junk food is not. However, most people have no idea that there are certain foods that can be labeled 'superfoods'. Superfoods are loaded with nutrients vital to good health and a sound mind. They are filled with vitamins, minerals and antioxidants, and are great foods to eat to help fight off cancer cells.
These superfoods are not only healthy for you, but they taste fantastic. Although not everyone shares the same taste buds, there is enough variety of superfoods to please even the pickiest of eaters. Try to incorporate at least one of these superfoods into your diet each day. Even better, aim for a few. Remember, it doesn't take an enormous
…show more content…
Honey contains pollen, protein, calcium, zinc, vitamin B6 and amino acids. Use honey to sweeten your drinks and your foods. It is a wonderful superfood that helps heal wounds and fights off infections.
Kale
Watch any cooking show on television these days and everyone seems to want to add kale to their menus. Yes, kale is the latest super trendy superfood, but it is there for a reason. Eating kale will help you lower your cholesterol levels naturally. Delicious kale is loaded with nutrients that greatly reduce your risk for developing several types of cancer, including prostate, breast, ovary, colon and bladder cancers.
Lean Meats
Eating lean meats offers your body the protein it needs, without all the fats it doesn't. Lean cuts of beef, chicken and turkey all contain amino acids needed to grow and sustain our muscles. If you just have to have meat every day, substitute lean meats for fattier ones, and watch portion size.
Mixed
While there are some nutrients that are commonly agreed upon to be “good” or “bad” nutrients, there are many that have been both demonized and glorified over time. For example, William Keith Kellogg claimed that protein was bad for one’s health and promoted vegetarianism. Thus, at the beginning of the twentieth century, he founded the Kellogg’s company so that he could manufactured foods containing primarily carbohydrates, including corn and wheat flakes. There have also been claims that gluten, fat, and carbohydrates are bad for one’s health. In the 1950’s, Ancel Keys declared that all fat was a cause of heart disease after studying in Naples. In reality, it is really cholesterol that causes heart disease. In response to this information provided by Keys, the U.S. government released a statement to, “reduce all meat and dairy intake.” Yet, after complaints from the meat industry, the government altered the statement to, “choose meat and dairy that reduce saturated fat
Michael Pollan makes arguments concerning the eating habits of the average American. Pollan suggests, in spite of our cultural norms, we should simply “Eat food. Not too much. Mostly Plants.”
“We lived for honey. We swallowed a spoonful in the morning to wake us up and one at night to put us to sleep. We took it with every meal to calm the mind, give us stamina, and prevent fatal disease. We swabbed ourselves in it to disinfect cuts or heal chapped lips” (Kidd
While any type of fruit and vegetable is generally good for you. Some are better than others when it comes to the vitamins and nutrients they provide. These are packed with natural enzymes that largely contribute to your overall health and even helps keep diseases at bay. When it comes to healthy foods, these are the top nine you must have in your homes:
On my journey of weight loss, I am learning what foods are considered harmful and the effects eating them has on the body. In order to improve the health of myself and my family I must focus on the food I should include in my daily meals rather than foods I should avoid.
Nutritionism and Today’s Diet Nutritionism is the ideology that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components. In the book, “In Defense of Food” by Michael Pollan, he critiques scientists and government recommendations about their nutritional advice. Pollan presents a strong case pointing out the many flaws and problems that have risen over the years of following scientific studies and government related warnings on the proper amount of nutrients needed for a healthy diet. Pollan’s main point is introducing science into our food system has had more of a negative impact than a positive one, we should go back to eating more of a traditional diet. I believe food science has given us
Another intelligent food to eat is that some processed or refined foods are always a healthy alternative to any diet, which means to eat fresh fruits and vegetables, whole grains, and lean protein foods. Protein foods are specially mentioned as they prevent the body from burning muscles. Proteins also help you to feel full for a long time.
Today’s medical experts say that avoiding meat helps you avoid saturated fat. They have found out from studies that women who eat meat daily have a fifty percent greater risk of developing heart disease than vegetarian women and a sixty-eight percent greater risk in men (staff writer). People may not know about serious diseases meat can cause such as, mad cow disease and foot-and-mouth disease. In the September 1999 issue of the Emerging Infectious Diseases, approximately 76 million food-borne illnesses- resulting in 325,000 hospitalizations and 5,000 deaths occur in the United States each year from improperly cooked or diseased meat (Licher). That is a lot of fun!
Studies have shown that honey made from the pollen of local flowers can help to ease allergies and other ailments. The great part is, that even if it does nothing to cure or help any of those, you still have a great tasting sugar substitute. You will also be able to smell the sweet aroma of honey wafting from your backyard (or wherever your beehive is) into your house. On a warm summer’s day, this will be bliss. It will not only be our sense of smell which is tickled, our other senses will benefit too.
Meat is also the best source of protein and iron which are used a lot. in the body of the body. With vegetables, fruit, and dairy produce a lot must be. eaten to achieve the same amount of protein and iron consumed with a smaller amount of meat. Eating too much vegetables or anything becomes hazardous to the body, therefore eating meat could prevent this problem. and also leave more room in the diet for more food.
It provides us with a good source of protein and it has other essential vitamins and minerals, therefore, it is vital for our health (Law). Many believe we need to eat meat because these nutrients are hard to get in a plant based diet. Opposing views claim that it may take a little work but, it is possible to find the right balance of protein, vitamins and minerals to provide healthy nutrition. Vegetarians maintain healthy diets without meat as well as people who practice religions which prohibit eating meat such as, Buddhism and Hinduism and Jainism (Law). It is morally wrong to eat meat when we can survive and thrive without killing a living
Anything you eat that is healthy and good for you will lead to a longer and healthier life.
Weight control is a concern of most individuals, and as a person ages weight becomes more difficult to manage. When this problem occurs, the majority of people look to exercise or diet change for answer. In order to manage one’s weight a person must eat fewer calories than they expend, which can be completed by consuming foods with lower energy density, high fiber, and high water content. When it comes to research and diet it is common knowledge that fruits and vegetables are superior in nutrition when compared to the other food groups. According to the Center for Disease Control, “consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases including cancer and cardiovascular disease” (Can, n.d.,
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
As they always say HEALTH IS WEALTH! Your food selection today, makes you enjoy for the moment and affects your health tomorrow and in the future!