As adults, life can be very stressful. Stress can lead to many different outcomes either good or bad. Stress is something that every adult goes through in life. It is just part of our lives and something we must adjust to and find a way to management it. Just about anything can stress people out whether they can fix it or not because we are humans, and that is the way we live our lives. Many people have a lot of different things going on in life and that is why stress can have a different meaning to certain people due to their certain conditions. As many adults continue to deal with stress, many know that stress is undeniable. Financial security, daily jobs, family, and relationships are part of life and just few of many stresses that adults …show more content…
One reason is because it can be easy to get behind on work. By getting behind on work can cause job insecurity which can also be stressful as well. A person not knowing their job future can be very stressful because that job is more than likely their only income and if they lose that income it is hard to support the family. Other reasons for stress such as long work hours and boring work can be stressful at a daily job too. By having both long work hours and boring work it can increase the chance of someone becoming depressed. In fact, the main reason why most people become stressed is mainly because they were in a state of stress at some point. Stress is triggered by many different things including change. Change can be stressful to people because it is hard to have to learn new things and adapt to a newer environment. Change is something everyone must get used to, but it is something that can always be stressful. But with change, there can also be positives to the new situation (Types of Stressors Eustress Vs. …show more content…
Due to recent research on stress, it has shown that stress can be good for the body’s immune system. Having a good, strong immune system is very important to the body because it helps fight off sickness. Stress can also help with the brain. Some researchers say that by having stress, the brain can go through temporal boost in memory which can help with learning abilities (Department of Health & Human Services). By temporarily improving learning abilities, it can allow that person to become motivated to succeed with the task in hand. With stress, people can also accomplish their tasks more efficiently. This is because they have so much on their mind they need to get done and they do it with a since of urgency. Stress has both positive and negative situations depending on how it is looked at, but it can have positives in the end (5 Weird Ways Stress Can Actually Be Good for
The good stress, or “eustress”, plays a significant factor in motivation, adaptation, and reaction to the environment. Positive stress also helps enhance one’s athletic performance. Excessive stress, on the other hand, can unleash all the negative sides and cause a myriad of health risks. Bad stress can increase the risk of strokes, heart attacks, ulcers, dwarfism and mental illnesses such as depression.
(AC 2)There are many causes of stress in the modern society due to the higher expectations and demands from different aspects of life. Work-related stress is one common cause of stress. People feel stressed out at their workplace for various reasons. For example, long working hours is one type of stressor because workers are overworked, which leads to...
Many people think of stress as a simple problem. In reality however, stress is complex and often misunderstood. We all know that stress is the body’s reaction to any demand on it. Perceptions of events, whether positive or negative, activate stress. It is, therefore, a highly individual affair. What is stressful to ‘X’ may not be so to another. But it is fairly easy to conclude that everyone lives under a certain amount of stress. In fact, the only people without stress are dead. At the same time it is certainly wrong to conclude that stress is always bad. Mild stress may improve the productivity. It may force people to focus more sharply on the problem and produce solutions. But if stress is severe and persist for long periods of time, it can be harmful. Stress can be disruptive to an individual as any
Stress can affect anyone at anytime and anyplace. What’s important to know is that stress can actually be good for you. It is only when stress reaches unimaginable levels that it hinders your progress and makes you feel frustrated and sad. When confronted with a stressful situation the human body retreats to its survival mode, known as the “fight or flight response”. It causes the release of steroids and adrenaline from various glands in the body. These hormones send our respiratory, cardio-vascular, abdominal, endocrine and nervous systems into overdrive.
In today’s society, life is fraught of troubles, deadlines, frustrations and demands. In the lives of many people, stress is so prevalent that it has become a way of life. According to many doctors and researchers stress refers to the response people have when facing circumstances that force them to act, change, or adjust in some way to maintain their footing, or to keep things balanced. Today, there are many important contributors to stress (called stressors) and the effects they cause to the human body and mind. Physical, cognitive and behavioral problems are some of the effects that stressors can contribute to the human body and mind. Stress can lead to financial problems, work problems, and relationship difficulties.
Stress is unavoidable. It comes in many different forms and affects every person differently. Depending on personality and outlook on life, a person’s response to “…stress can be a neutral, negative, or positive experience” (Stöppler). Most people don’t know the proper way to handle stress, so they wish that they could avoid it all together. However, once the proper way to cope with stress is learned, it can be a positive experience in everyone’s life.
Life is full of obstacles and has shown people that stress is very common and a part of life. When you are running around all the time like you are in an emergency mode, your body will pay the price. What some people do not know is that stress can actually be helpful and can cause a positive effect on you. It can serve as a motivation and be useful under pressure. Without stress, our lives would be boring and pointless.
Overall, no matter what category we put stress in, it is always going to be a part of our lives. Either as a motivator or as problem that gets in the way. Cataclysmic events, personal stressors, background stressors, they are happening all around us and the only thing we can do is cope with it all. Once we know how stress affects us in our relationships and everyday lives the easier it is for us to cope with it all.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress is not always harmful, many individuals need a bit of low levels of stress to improve their performance. For example, students preparing for an exam will be motivated to do exceptionally well on the exam. High levels of stress will increase in anxiety, depression, hopelessness, and tension.
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress is a reaction to external and internal pressure. It is a normal function that helps people in their daily lives ( ). Without some level of stress, individuals wouldn't have the motivation to meet deadlines or complete projects ( ). However normal stress can become a burden over a long period of time and this leads to chronic stress. Chronic stress is what people are referring to when they say that they are "stressed out" ( ). Stress can become even more overwhelming if chronic stress goes into overload, this is what is known as distress ( ...
Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.