The Importance Of Spiritual Growth And Spirituality

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Spirituality includes various different spiritual practices. The activities I practice currently that help me feel spiritually healthy are meditation and yoga. About three to four times a week, I sit in the sauna with my eyes close for about 5-10 minutes and just focus on my breath. I don’t allow my mind to think about my day or worries or anything else besides my breath and breathing. This allows me to unplug from my crazy days and focus within and on myself in peace and quiet. Other day I sit in the sauna and go through a serious of body stretches that help me relax and bring my mind to ease. 2. To many others the core or purpose of their being revolves around the things such as money, fame, success, fun, power, or possessions. In my opinion…show more content…
The two items that are important for my spiritual growth would be “my inner strength is related to my belief in a higher power” and “I feel responsible and am actively involved in preserving the environment”. I chose the first item because if I could better implement and use my inner strength whether things or going well or poorly, with a stronger belief in a higher power I could accomplish more both outside and internally throughout the day. This is important to my spiritual growth because it will help to give me the resources, the mental skills along with the physical capabilities to deal with any kind of challenges I may face. The second item I think would improve my spiritual growth because I should devote more time preserving the environment. I think I spend a healthy amount of time with nature and in order to improve my spiritual growth I should take action and not only strive to become one with nature and the elements but should preserve it as well in order to bring a new perspective and light to my spiritual…show more content…
One great way I think I could improve spiritually for greater fulfillment and peace in my life would be to study a topic that would help me grow and improve as a person. Setting tangible goals or goals of how I can improve my character will only have a positive effect on the environment and others around me which in return might limit some stress and bring more peace into my life. Studying a topic that will help me grow as person will not only challenge me but is actually the place where change for the better first begins. Another thing I can do to grow spiritually would be to spend more with nature and the environment and use it to help me not only achieve harmony but homeostasis as well. Simply getting out doors more even if it is to take a simple walk or try a new bike route will help me find more peace in my life by leaning to clock out the noise of everyday hassles and really quite my mind. I also find that spending anytime in nature seems to almost slow time down along with those unwanted urgencies I face every day. Surrounding myself in a healthier pace of life in the end will only clam my mind while I experience nothing by nature and forget about all the stress of a fast paced lifestyle I live. My third thing I could do in order to find greater fulfillment would be to actually take the time out and physically practice things that engage my body, mind and spirit. Setting aside more time to engage in spiritual practices will not only lead to greater fulfillment and
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