The Importance Of Playing Basketball

I will choose basketball as my main topic. Play basketball has become a part of my life. I figure out many things from this sport. It makes me more competitive, strong, healthy and confident. I can treat people relations well and care about others’ feeling.

Before I was 12, I was a really fat boy with a weak body. I almost get a sick every year during winter. I can’t run really fast even though I didn’t eat anything. And after I meet my basketball coach, things has been change. I played basketball just for fun and I find out I lost too much fat and never feel exhausted after work out. I didn't sick frequently every winter. And then I just know that playing basketball is a good way to gain muscle, increasing the heart rate and growing faster. So I get to do this sport and treat it as my hobby. I grow a lot and become stronger.

I didn’t find any good ways to release my pressure before I play basketball. And it is also can help us to release our pressure. When the final test coming, I will do many review and my brain feel tired after these review. I would to play some basketball to release the stress. For our emotional wellness, it is also get a big influence on me. I had a fight with my friend few days ago, he beat me and I didn’t say anything. I was really mad after I cace home, so I played basketball to release my moody feeling. I played ball as my

I was really fat and playing basketball makes me strong and healthy. I keep a good body shape so I am confident to talk to others. This is how basketball give the benefits on my mental wellness and physical wellness. Basketball also teaches me how to treat other people’s relation when I am playing basketball. And this is how it give me on social relations. I play basketball about 3 times a week and I feel happy and full energy, I think that’s how it give me in emotional wellness. So I think playing basketball is a healthy choice for us to