Why do you think it is important to set fitness goals for yourself and strive towards a high level of personal fitness? --Fitness is beneficial for everyone in the long run. Doing fitness will decrease the chance of getting diseases, and it also helps us to build up our body, which is important to adolescents. Through fitness, we can sustain our body in a well-balanced condition by being both physically fit and healthy. 2. In what ways were you successful or unsuccessful in your program to increase your level of fitness? (Please select several specific fitness test results and overall areas of health related fitness in answering this question) --When I participated in my fitness goal program, I found that my running improved immensely. In my first beep test, I got a score of 8.0. In the following beep tests, my results were steadily increasing. If you were to view my progress on a graph, you would see a consistent positive increase. On a grander scale beyond improvements in my beep test score, I also found improvements in the functioning of my cardio-pulmonary. This has resulted in great strides in my strengthening and conditioning endurance. Areas that I note require improvements are my muscular endurance and muscular strength. (especially in my arms).When I am participating in activities that require muscular endurance and muscular strength (such as push-ups), I found that my scores tend to remain at the same level. My lack of improvement in muscular strength and muscular endurance have motivated me to more aggressively set specific goals in improving my physicality and overall health. By targeting specific health-related components, I am confident that I will be able to more successfully improve my muscular endurance and muscu... ... middle of paper ... ... not only “part 1” important, “part 2” is also integral) State the importance Give examples (statics/fact/personal) not always statics Explain examples - terry fox Restate importance, connect to examples Summary, end the paragraph (to be more creative) Body paragraph 3 Transition (creative) State importance Give examples (want it from different perspectives/categories) Explain examples - current media perspective on body composition and personal experience - reflective Restate importance Summary ( to be more creative) Conclusion state that they are importance Determine the cause&effect relationship State one more reason support my point (they are important) Bring solution (starting doing fitness) ( connections between each part?) emphasize importance to daily life. ( Where to put examples of a person?) - value in combination in three components - interrelated
Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health.
of physical fitness as a whole. It is not enough to periods between your workouts.
Exercise Behavior and Adherence is an important factor in maintaining health and staying active in everyday life. Most of the research on this topic focuses on the effect that support has on maintaining a workout plan and also how the different varieties of exercise makes a difference in how long people continue their workout plans. Being that I have struggles with maintaining workouts even though I know I need to change my habits, this topic helps motivate me and gives me the guidelines to help me start a workout plan and not stop due to the any struggles that people come across. I have found two articles that shows how motivation plays into how long people maintain
Fitness assignment summary- Redica Fleming In conducting the fitness assignment activity my personal overall fitness training goals were to improve my flexibility, balance, get out of my comfort zone; focus more on establishing healthy habits; increase strengths, increase energy level, improve cardiovascular fitness; and be more active. Three (3) strategies I used to try to achieve my personal fitness goals was one (1), to maintain my workout consistency by working out on my own, taking stairs at school instead of elevators to and fro to classes, attend workout session on time; and not sitting for long periods. Two (2), I made a workout plan to be persistent with my exercise program to manage my time effectively.
The teaching profession plays a fundamental role in educating children. Some of which include physical activity
However, overcoming barriers is not an issue for newcomers but experienced fitness enthusiasts as well. There is always an obstacle to overcome, a new wall to jump over, and just like it is in other aspects of life, it is no different when it comes to exercise. Therefore, application of certain methods that have been proven effective elsewhere can be beneficial when incorporate...
Fitness is suddenly a new buzzword.Everybody is talking about keeping themselves fit .It has caught the fancy of the people of all ages ,shapes and sizes .Our neighbourhoods have seen a mushrooming of gymnasiums and spas. Earlier they were seen only in five star hotels but now can be seen at every street end or a part of every society .It has become customary for every society to have a ‘gym’ also .This phenomenon can be partly attributed to the sedentary lifestyle and the junk food we keep gorging on . The other motivating factors also include size zero of Kareena or a six pack abs of Sharukh Khan .Apart from this , it is important to remain fit and to shed all those extra kilos. The main motive is transform from flab to fabulous.
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
push myself to become stronger, to become faster, and to improve my health in as many
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
It is extremely crucial of our body to get exercise. Exercise helps people lose weight and maintain a fit body. It also helps reduce stress. When we are relieved of that stress, that can help us in many other ways as well such as getting the right amount of sleep, our mood, stamina, and not stress eating. Metabolism is another boosted benefit that will increase when regularly exercising. Since more calories are burned when exercising, people will end up consuming more in order to maintain enough replenished energy. After a good workout, people are known to eat healthier and stay away from fatty foods. People are also more likely to make good decisions if they are exercising frequently due to the comfort exercising
I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).
In the area of exercise my beginning goal was to play soccer every day and try and lift weights at the gym. This started out really easy because I had soccer everyday and lifted weights on a consistent basis. After the season was over I have found that it has become more difficult to be discipline about running and lifting weights due to trying to improve my grades from the lack of effort during soccer season.
Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.