The Importance Of Mindfulness Therapy

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Overview Therapists know that there are exciting advancements in the study of psychotherapy that will improve training methods, support them in their work, and help them find better ways to help their clients (Gelso et al., 2014). For example, self-awareness is incredibly important and certain types of self-awareness can help or hinder a therapist and client in a therapy setting. In the end, therapists often wonder if they helped their clients on reflection (Gelso et al., 2014). Being educated in mindfulness training has many influential benefits for the therapist and the client. In the next couple of pages, I will address mindfulness training and the implications it has in therapeutic settings, regarding therapists and their clients. The …show more content…

Attunement is defined as being wholly in the present with a client and focusing attention to perceive and embrace a client's phenomenological experience. The researchers were wondering if mindfulness training could help counselors improve their therapeutic skills. Meaning enhance their attentiveness, self-awareness, social connectedness, self-efficacy, empathy, congruence, and unconditional positive regard. They hypothesized that a functional relationship between mindfulness based intervention (MI) will enhance counselor-client attunement with counselor-in-trainings (CITs) overtime, in which CITs receiving MI would achieve reliably higher levels of attunement with their clients than that of the comparison …show more content…

Educating clients on the difference could lead to changes in the status quo of psychological well being. Time is important in our society and if there is a more adequate way to do something, doing it correctly the first time saves time and energy. Quality mindfulness techniques will be the windfall towards better psychological well being and understanding this gives me an advantage as a marriage and family therapist. Being insightful on how mindfulness training can increase positive affect and decrease negative effect will further help me in educating my

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