Let’s keep our hormones healthy
Sometimes we all have a curiosity to know why we like to eat only sweet or salty or sour foods. Or the reasons for crying over trivial issues and take petty things to our heart. The blame goes to our hormones.
Hormones are biological chemical substances released in blood by endocrine glands. The blood carries all the hormones to the respective organs and tissues; where they carry out their functions like digestion, growth and maturation, proper functioning of reproductive system and many more.
Hormonal imbalance can be because of inadequate nutrition, improper functioning of liver, improper functioning of endocrine glands and stress.
Most common symptoms of hormonal imbalance are weight gain, anxiety, mood
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A proper nutritious diet including proteins, healthy fats, foods rich in antioxidant and a tint of Indian spices and herbs can help us regulate hormones properly.
One protein at each meal is good rule to follow. We all know proteins are the building blocks of the body. Good sources of protein include: Eggs, fish, lean meat, dairy, whole soybeans, tofu or tempeh.
Healthy fats: A zero fat diet is a big “no-no”. Our body requires fats to rebuild cells and for hormone production. Hormones are produced using certain fatty acids and cholesterol as raw material. These fats include:
• Coconut oil and its products contain lauric acid, which is good for the skin and helps in hormonal production.
• The nutritious richness of Avocado includes ample amount of fiber, potassium, magnesium vitamin E, B-vitamins, and Folic acid; which all are essential for maintaining hormonal balance in the body.
• Butter/ghee act as a rich source of fat-soluble vitamins A, D, E and K. These nutrients are key building blocks for hormonal production.
• Egg yolk has the goodness of vitamins: A, D, E, iron, calcium, phosphorous, potassium and choline. These all are required for a normal reproductive system, hormonal balance and good skin. Besides this choline and iodine egg yolks are also vital for making healthy thyroid
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Ideally, we should be consuming a ratio of 1:1 or 2:1 omega-6 to omega-3 but we are consuming an average of 10:1 to 20:1. So we should be using a mixture of fats.
Antioxidant-rich foods protect our body from cellular damage caused by free radicals with further helps the mechanisms in the body to function properly. Good sources of antioxidants are: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, bell peppers, red cabbage, onions, tomatoes and carrots.
Spices & herbs should form an integral part of our daily diet. Though we cannot eat large quantities of these daily but a dash of it daily does the magic and keeps us healthy. These include: Cinnamon, Turmeric, Cayenne, Cumin, Garlic Ginger, Aniseed, oregano, red clover, sage and raspberry leaf.
Fruit and Vegetables comprise of flavonoids, fiber and antioxidants – all good for hormonal balance.
Good sources of vegetables are: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, carrots, sweet potatoes and
It is packed with omega-3 and omega-6 essential fatty acids, and it has been shown to improve cholesterol, decrease inflammation, and stop unhealthy formations. Sesame seed oil: This oil is packed with B-complex vitamins, which is essential if you have an autoimmune or chronic disease that could impact the levels of vitamin B in your body. Vitamin B is essential for optimal health. It is also very high in the antioxidant vitamin E, which plays a part in the prevention of heart disease and
Fatty acids such as linoleic acid, linolenic acid and arachidonic acid are known as essential fatty acid because they cannot be synthesized in the body so must be supplied in the food. Human being lacks the ability to introduce double bonds in fatty acids beyond carbons 9 & 10. About 20 different fatty acids are synthesized from the two essential fatty acids linoleic acid and linolenic acid. Omega three fatty acid is synthesized from linolenic acid and omega six fatty acid is synthesized from linolic acid.
Addison’s disease is a disorder of the endocrine system. It is a hormonal disorder that can strike anyone, any gender at any age. Addison’s disease has also been called Adrenal Insufficiency (hypocortisolism) because the root of the disease is in the adrenal gland not producing enough of the hormone cortisol, or sometimes not enough of the hormone aldosterone to satisfy the body’s needs.
The endocrine system is very dynamic and has ties to most, if not all of the other major systems of the body. It is responsible for production of hormones and the regulation of them as well. These hormones act as chemical messengers within the body. Through several differing mechanisms, they are able to trigger very specific responses in target cells or organs. This is what enables the endocrine system to guide growth, development, reproduction, and behavior, among many others as well.
Fats are used to help produce and absorb certain vitamins and hormones. In addition to this, fats 'cushion' vital organs. Fats also act like calorie storage, although this is not their main use. Fats can be found in butter, cheese, oil, and most dairy products. In addition, the body converts extra calories into fat, hence the reason they are like calories storage.
Many behavioral biologists seek answers to the mysterious interactions between the human’s minds and bodies. Robert M. Sapolsky, American neurosurgeon, neuroscientist, professor of biology at Stanford University, researcher and author of the book The Trouble With Testosterone and Other Essays on the Biology of the Human Predicament. This book shows the reader why people act the way they do and what goes on when an event occurs. Sapolsky covered many topics about the human body and brain and how they are related to his area of research. There are many crucial topics that are interesting, but we will only discuss The Night You Ruined Your Pajamas and Measures of Life in this essay.
definitely need to eat more plants. I, myself try to eat a lot of fruits and vegetables because I
Current dietary recommendations emphasize increasing the daily consumption of fruits and vegetables from diverse sources such as citrus fruits, cruciferous vegetables, and green and yellow vegetables (Heber, 2002). A healthy diet along with proper life style such as regular physical activity can prevent the majority of cardiovascular disease.
...eicosapentaenoic acid), and ALA (alpha-linolenic acid) are considered to be the three main fatty acids.
...he Basil is my favorite for its unique fragrance and versatile use. This lovely herb is used mostly in Italian cooking; it wouldn’t be Italian unless you add the Basil. Fresh herbs add so much more flavor to a dish and a healthily alternative to salt. Some of the other Herbs I plant for their flavor are Rosemary, Sage, Parsley, Thyme, Chocolate mint, Cilantro.
In terms of why your body needs fats from foods, it uses fat to absorb vitamins. Dietary fats will include saturated as well as unsaturated fats. One type of fat is good for your body and one isn't great at all. This is what can be confusing to most people who strive to remove fats from their diet when they're trying to lose weight.
Some of these additives do not add any nutritional value to the food and may even be harmful to your health. More nutritional factors to consider are the variety of the fruits and vegetables in our diet. Nutritional data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, pumpkin and summer squash) provides more nutritional value than some of the less colorful vegetables. Here are even more nutrition facts. Some foods contribute to burning fat. Green tea contributes to fat burning by increasing the body's metabolism and increasing energy level. Foods high in protein are more difficult to digest so they require more calories in the digestive process. Good nutrition practices may not be sufficient for some people they may require unique supplements such as CoEnzimeQ10 or
Maintaining a well-balanced diet is essential to living a longer life. This means consuming the right daily portions of the six main food groups: 6-11 servings of grains (bread, cereal, rice, pasta, etc.), 3-5 servings of vegetables, 2-4 servings of fruits, 2-3 servings of meat, poultry, fish, beans, eggs, or nuts, 2-3 servings of milk, cheese, or yogurt, and the occasional use of fats, oils, and sweets. Eating fish is highly advantageous to your health, especially salmon. Having salmon two to three times a week can decrease your chances of getting coronary heart disease by up to 30 percent. It also helps reduce your risk of Alzheimer?s, diabetes, asthma, and other factors. Eating plenty of fruits and vegetables will help you stock up on antioxidants, which slow the process of aging. Garlic is another helpful food because it strengthens your immune system and prevents you from getting sick. But don?t eat too much garlic, or you?ll be keeping more than just a cold away! You should also eat a piece of dar...
Each time we think about diet, there are no other things that would come out of our mind other than the freshness and the colour varieties of the food that we take. This would make transformation of our eating habits from eating the green colour salads to variety colour of vegetables based on our preference and creativity. Green leafy vegetables are essential to provide calcium and magnesium. Mustards green, broccoli and Chinese cabbage to name a few. Sweet vegetables such as sweet corn, carrot, and sweet potatoes are also commonly used.
Fruits and vegetables are important components of our diet. We take fruits in raw state or in the form of juices, while vegetables are taken in the cooked form or sometimes as juices. Fruits and vegetables provide us carbohydrates, proteins and various other important organic compounds. The juices are rich sources of minerals, vitamins and many micronutrients (calcium, iron etc.) essential for us. For example, iron deficiency in humans causes anaemia and anaemic persons are advised to take leafy vegetables e.g. spinach and apples which fills up the iron deficiency.