The Importance Of Good Health Essay

1. MAIN HEADER:
Good healthy habits beget good skin.
Good skin is about proper exercise, eating right, discarding bad habits, and maintaining well cared skin. Give skin the indulgence that it deserves.
2. “WELCOME TO SKIN INDULGENCE” SECTION:
When we talk about good health, what comes to our mind is the absence of illness. We focus on caring our organs, but often times we overlook the importance of caring our body’s covering—the SKIN. Our skin serves as our front liner as the largest organ in the body, it represents about 16 percent of our weight.
Your skin has multiple functions in the body such as retaining the moisture in, removing toxins from our system, protects the bones and muscles and makes our body pleasing to look at. Try to imagine if your body does not have a skin, you don’t look beautiful because you will directly see the muscles and veins from your face down to your toes. Skin damage can begin at a young age, so every one of us must be concern

Aside from adding inches to your waistline, excess sugar in your diet can escalate the level of cortisol in your body. This can happen when the sugars adhere to the collagen and harm through a process known as glycosylation. Your beauty regimen becomes useless when you don’t curb your sugar intake.
Tip No.6: They Gets Tired If They Miss Their Workout
People endowed with beautiful skin are lucky, but if they abuse it by not having an exercise program, it will disappear. Sweating out can reverse aging as it removes the toxins from your body including your epidermis. There is scientific evidence that exercise can slow down aging as based on the study led by Mark Tarnopolsky as reported by the New York Times. It showed that sedentary lifestyle can affect the normal functioning of your body because of poor blood circulation and proper distribution of nutrients to the cells, tissues and organs.
Tip No.7: They Give Their Skin Extra Loving