The Importance Of Food At Breakfast

According to a study conducted by Universiti Kebangsaan Malaysia (UKM) in 2008, 25 percent of children in primary school is overweight or obese. The study also showed that nearly 30 percent of primary school children do not eat breakfast on average two to three times a week. More troubling, the study revealed that students who do not take breakfast are more likely to suffer from the problem of overweight and other illnesses as they grow older. One reason, the students prefer to eat snacks such as crisps, sweets and so others snacks sold in the market to replace foods should be eaten at breakfast time because it's easier to eat and taken anywhere. If a student is studying and the period of time to eat of schooling has not yet come, a students tend to take less

Some studies also show that such behavior will accumulate more body fat when they eat less and contain high calories taken regularly. When a person is obese or overweight, they tend to have chronic illnesses such as diabetes and heart disease. For those who suffer from stomach problems, Angina (a disease that causes pain and shortness of breath) or stomach upsets, it should not be used as an excuse to leave the breakfast. Selection of nutritious foods and clean is very important. Breakfast intake needs to be made for individuals who consider it unimportant. Studies conducted the Food Facts Asia in collaboration with four universities in Asia on adolescents aged 10 to 12 years who consumed breakfast on average much more slender and less confronted with the problem of overweight. In fact, a study in the United States over 3,000 volunteers showed they can lose weight and maintain an ideal body weight by just practicing breakfast. Therefore, students should take the breakfast that appropriate food to eat that not to suffer from serious health and got a obesity problem disorders later in