Studies have shown that the United States has a higher rate in obesity than any other country in the world and there is no doubt that this is because of the lack of exercising. Today in the United States, approximately 155 million people are overweight or obese. The reason that cause this entire people to be overweight is mainly from the lack of education about health and exercise. Physical exercise is any physically activity that boosts or maintains physical fitness and overall health or wellness. Exercise has a wide variety of positive effects on the body and mind such as helping weight management, reducing stress or the feelings of depression and anxiety, and combating diseases or health conditions.
First, physical exercise is important
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Exercise improves psychological well-being and replaces inactive habits that usually lead to snacking. Exercise can represent as a minor weight loss pill. Scientists have found that regular participation in aerobic exercise have been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Anti-anxiety effects can stimulate by just doing a five minutes of aerobic workout. Exercise is also consider vital for maintaining mental fitness, and it can reduce stress. According to some studies, it reduces fatigue, improves awareness and concentration, and enhances overall cognitive function. This can be especially helpful when stress has worn your energy out or ability to concentrate. Staying physically active has always been encourage by physicians and it improves physical condition and fighting disease. When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Therefore, that is the reason why the mind feels better when the body feels better (“Physical Activity Reduces Stress”). It’s common knowledge that exercise and other physical activity produce endorphins—chemicals naturally released in the brain to reduce or that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. However, endorphins can be produce throughout the body by meditation, acupuncture, massage …show more content…
Stöppler points out that exercising the body helps prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers and help control and/or treat chronic diseases and conditions such as high blood pressure, diabetes mellitus, sleep apnea, and celiac disease. According to Centers for Disease Control and Prevention (CDC), regular physical activity lowers the risk for two types of cancer: colon and breast. Research shows that: Physically active people have a minor risk of colon cancer than do people who are not active. People who are not physically active have a higher risk of breast cancer than an active individual is ("Physical Activity and Health."). Consistent workout can help mend heart health. Recent studies have shown that low- to high-intensity exercise workouts is often effective for people with heart disease, and it can produce significant benefits. Often, exercise can help keep asthma under control. Regular low-impact aerobics activities can increase strength and endurance in your back and improve muscle function. Exercise can help strengthening the muscles around your spine, which in turn helps reduce pain and improve physical
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
Why Americans persons should be more physically active? They should be more physically active, because there have to improve. Their health and self-esteem should be be positive so they can a good life.
Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
Some of us have the wrong idea regarding exercising. Some believe that exercise is only for vain people that just want to achieve a spectacular body, gain huge muscles, or look like top model. Actually, that is the less important part of working out. The reality differ from that, and it can benefit many people suffering different type of diseases. Even though, exercise is beneficial to our body, mind and brain, many people have opt
Fitness, no matter how much or how little, allows for endorphins to rush into our bodies and increase happiness. “We all have these neat feel-good neurochemicals just waiting to be released. Virtually any form of exercise, from weight training to yoga, can
One of the first ways to relive stress that a lot of people put off when they are busy is exercise. In the Journal of Pharmacy and Bioallied Sciences says that exercise will, “Help to relax and keep mind off things that cause stress.”1 The Journal goes on to say that exercises like cycling, jogging, walking, and light aerobics are great ways to de-stress1. The Society of Behavioral Medicine looked at the how exercise counters the effects of stress. When they were studying they saw that it does help to exercise but the intensity does not matter it is the amount of exercise that you get.2
Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it. Methods like meditating, talking to family/friends, drinking tea, or even taking a quick nap--all of these methods are proven effective (The Franklin Institute). One method that is prominent to many is physical exercise. Exercise is considered to improve physical conditions and strength, but maintains mental fitness in the process. Although many assume that exercising is healthy, some may not be familiar of how it relieves stress in detail. In order to evaluate the effectiveness of exercise, the pros and cons must be considered. Some pros are: managing the levels of stress in your body, boosting your self-esteem, and improving learning and memory. The cons are: being time consuming and tedious, being costly and expensive, and risking injury while exercising. Let’s look at the pros of physical activity.
It is understandable that friends, family and a social life exists and that also needs to be taking care of. Exercise reduces stress, improves your sleep and from it allows you to gain a social aspect consider as new friends. If exercised daily or even when there is time during the week it will improve and change your life allowing you to not fall asleep or be tired all the time. It will reduce stress by being distracted on productive activities like playing tennis, going hiking, running at the park or even walking around the neighborhood. This activities when applied are best rather than thinking about work all the time, even on days off, this activities will have a positive impact on depression, anxiety and help your body use oxygen more efficiently to improve breathing. As you pick up the pace, the body, like any engine, produces heat — and needs to cool off. The blood vessels in the skin dilate, increasing blood flow to the skin. The heat then dissipates through the skin into the air.
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.
Exercise lowers symptoms for stress related illnesses. As people start to perform cardio, their stress levels start to relieve and evolves into a sense of control over their body and life. Once the body learns how to rest, it makes it easier for mind control to take place. Instead of being so overworked over certain feelings, it becomes simpler to think things through. Unfortunately, about forty percent of adults undergo health consequences due to stress (WebMD). This number wouldn’t have been so high if the patients participated in physical activities, such as running, from a young age. Many don’t realize that the small investment they make determines a portion of their future. Remaining physically inactive can serve to be a disservice to one’s body and mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative
Have you ever wondered why physically active people are quite active, most times of the day? The answer is clear; it is for the reason of improved blood circulation in the brain. For this reason, lack of exercises is clearly not beneficial to anyone, let alone the brain. Moreover, psychologists have from time to time advised individuals to engage in a little brain activity, through simple exercises such as yoga, to combat emotional stresses and improve their moods. Similarly, physical activities are known to combat depression cases because they act as a form of distraction, which significantly helps one get through the depressant (Salmon, 2001). Finally, physical activities also aid in normalizing one's sleep pattern, which in turn allows the brain to rest adequately. In short, ignoring physical activities greatly hampers one's brain activity; therefore, it is important for individuals to embrace exercises to enhance their brain's
Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also,...