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Discuss the physical,mental and social benefits of physical education
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One of the definitions of Physical Education is; ‘regular instruction in physical exercise and games in schools and other institutions’ (Oxford English Dictionary). It is compulsory in the UK for every child up to the age of 16. Physical Education has been adapted immensely to fit the needs of young people and is still continuing to change. There are an increasing number of young people leading sedentary lifestyles by watching television instead of doing physical activity (British Heart Foundation, 2012). In this essay, ideas have been challenged and there is a distinct argument about the impact that PE can have on encouraging young people to engage in physical activity.
Physical Education teaches life skills which can be adopted to reduce the likelihood of developing a major illness such as heart diseases, diabetes and strokes. Its benefits aren’t only limited to only physical but also mental. Physical activity releases dopamine into the limbic structures in the brain which is a major part of the brain for emotional response. This can alleviate depression and other mental health problems (Marta et al, 2010). Physical Education is important as it teaches us the fundamental skills that are necessary to continue a healthy active lifestyle. It teaches about diet, creating exercise plans, rules of sports and teaches us qualities such as leadership and teamwork. The benefit to health is what persuades many young people to take part in life-long physical activity. Physical Education has developed significantly over hundreds of years from developing games in the 19th Century Public schools to professionalism. From 1902 the types of activities and recommendations have changed dramatically. The 1902 Model Course saw the introduction of mi...
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...thout presenting evidence. I stated that physical education was prejudicing against minority groups which, after research, I found not to be true. I also had no research to strengthen my argument that lower classes may not participate in physical education as much as the bourgeoisie due to paying for travel, kit, fees, etc. Instead, I found a research paper which was extremely helpful in supporting my statement. Moreover, I found a quote from the research paper that I included in my essay but had to adapt slightly so that it made sense.
In my feedback, I was told that my referencing was generally good but I made some mistakes such as not putting them in alphabetical order and not having the name of the paper/book in italics to which I changed so that it was fitting of the Harvard style referencing. Another criticism was to have page numbers to which I have changed.
The book begins by explaining how important exercise and being active is to our health and well-being. The author then transitions into a story about Naperville Central High School. This high school was in the forefront of a revolutionary new concept that involved vigorous exercise of its students instead of a traditional gym class. This new approach stimulated new research on the brain, and the effects of exercise on the well being of our body and minds. After the introduction of the new fitness programs, the school’s students showed drastic increases in standardized tests, and on normal tests as well.
Samantha Cleaver’s article titled “Is Your Child Getting Enough Physical Education?” addresses America’s past and previous issues regarding obesity. In addition, she also brings up the fact our country is overlooking the real reason as to why obesity is still a problem if children are required to take physical education classes. Cleaver explains that “only 4 percent of elementary schools, 7 percent middle schools, and 2 percent of high schools provide daily physical education classes for the entire year” (Cleaver, 2008) . Furthermore, Cleaver brings to our attention that America should take into consideration the small amount of physical education students are receiving, and the amount of time they are being active in the classroom. She
Lastly, the textbook states that “A high-quality physical-education program parallels whole-child education. While the main focus is on physical development (psychomotor), it also addresses the knowledge (cognitive) and social (affective) aspects of the child”
This paper examines the issues associated to the disengagement of students in the health and physical education domain. Typically traditional curriculums have shown to foster anxiety and create undesirable competition amongst students through fitness testing. It is critical to understand the reasons behind the issues of why students are disengaging in the participation of physical education, as the sedentary behavior is becoming a major factor in the obesity epidemic.
I have never been the strongest writer. To be honest I was nervous about this course and how much writing was involved in it. With that being said, the research paper I wrote on James Baldwin’s “Sonny’s Blues”, was very challenging me. I am overall satisfied with my essay but feel if I had practiced better time management and spent more time analyzing it, the result would have been a more detailed and better organized essay. I put my essay in the Successful category, although I did meet the course outcomes in my paper, it contains grammatical errors and does not flow as well as an Exemplary paper would.
Schools serve as an amazing venue to provide students with everyday physical movement, and to instruct the essentialness of general physical action for wellbeing. Shockingly, most individuals' get little to no general physical activity while in school. Budgetary obligations and the pressure to increase test scores have brought on school authorities to address the worth of PE and other physical activity programs. This has prompted a significant lessening in the time accessible for PE, and in a few cases, school-based physical action projects have been totally eliminated.
Physical activity should be encouraged at an early age. It would be best to make physical education a required school curriculum. A student taking a physical education class will have many benefits. For example, a child taking a physical education class will learn about proper exercising. It would also be wise if the instructors integrated information about healthy eating habits into the curriculum to further increase a child?s knowledge on good dieting. This will help a child develop physically more in strength and endurance which in turn will build healthy bones, muscles, and muscle development. Furthermore, at the same time a child will maintain a healthy weight from eating a nutritional diet. Having studied some physical education classes from personal experience, the coach was very passionate about being healthy. Before leaving P.E. class everyday, he would review all the major food groups and stress that the students stay away from fried foods and consume more fruit in their diet.
Physical education is critical for a complete education to educate the whole child. It is important for movement and educating both the mind and the body. “The healthy, physically active student is more likely to be academically motivated, alert, and successful. “In the preschool and primary schools, active play may be positively related to motor abilities and cognitive development” (Physical Education Is Critical to a Complete Education, Education.com, National Association for Sport and Physical Education). In the elementary grades, the physi...
Incontrovertible, physical education programs are getting more attention in the last few years. They are the key to increase teenager’s physical activity levels. Moreover, there are many benefits in the physical education than just having fun, it sharpen overall cognitive abilities and motor skills via athletics. However, what those classes are really trying to promote is the inclusion of a regular fitness activity in our daily routine. Meanwhile, regular fitness activities are “Active living” day-to-day activities, for example, treadmill walking, bike riding and basic daily activities; that is what our parents and ancestors have been doing for most of their lives. These kinds of activities are what our students are not engaging in; rather they are more likely to engage in sedentary activities from playing video games and watching television (The University of Waterloo, 2009). This will, in the long term, increase the risk of virulent diseases such as diabetes, heart failure, hypertension, and even cancer. Despite all these facts, the physical education programs teaches many personal and social tools to the student, some of t...
Fitness education could, in the immediate future, play a major role in the reduction of childhood obesity, as well as obesity throughout all age ranges, while simultaneously increasing the overall health of all individuals. In order for this to happen, fitness education must be incorporated into all levels of schooling, and be made more available to the adult population who were deprived of it during their school age, adolescent, and young adulthood stages of life. Fitness education is accompanied by a plethora of health benefits asides from obesity reduction which mustn't be overlooked. Join me as we explore these benefits and see how fitness education can be applied.
Proponents of physical education often contend their case with these and other similar arguments, but upon closer examination of the physical education system, its true use and effectiveness are highly questionable. Those who argue that physical education is integral to the nation’s health must reexamine the nation in which we live, a nation in which more than one-third of adults are obese, according to the Centers for Disease Control and Prevention. Pennsylvanian legislation has mandated physical education since 1999, but since 1999, the adult obesity rate has risen by 11%. Regardless of the proponents’ claims, physical education is not having its intended effect on public health. (Note: I am not trying to suggest that physical education is deleterious to public health. I am just showing that physical education has done a negligible job promoting health). Furthermore, physical education consumes an entire class period of a student’s day, a class period which could be spent learning one of many highly important, pertinent 21st century subjects that the Common Core has inexplicably ignored: micro and macro economics, U.S.
Opponents of physical education in schools state that gym is not the best way to utilize students’ time. Students’ should be given the choice to participate in gym class or not because many students aren’t as athletic and don’t enjoy it enough to want to do it in school. Despite this downfall, PE is important in students’ life and even though some don’t enjoy it as much, they need it in order to be successful in life. If not, diseases and health risks could come up and it wouldn’t be robust. Ultimately, physical education provides superior benefits.
Did you know that “one out of three children in the United States is considered overweight”? (Miller). In today’s society, more and more students are gaining excessive weight which can lead to even worse internal problems like heart disease which can drastically shorten their life span. With school budget cuts and limited time available for the class, physical education has slowly become more obsolete in today’s educational requirements. If students cannot get the minimum time needed to burn the extra energy found in today’s foods and drinks, the extra fat adds up, and can create a buildup extra weight. With the rise of obesity, simply learning healthy eating and exercises can lead to a better life style later on in life. If physical education
One out of every three children in America are considered obese or overweight (“Overweight”). America is at a point to where people want everything easy and fast. Last year, McDonald’s served 69 million customers a day (“Our Story”). These people are at home watching TV on their couches and eating this fast food. I think this is a huge factor to why obesity is at a high. The lack of exercise is a global pandemic. Only three out of ten Americans exercise regularly (“Information”). But for many students, the only exercise they may get is at school in a PE class. I feel like PE is a great class, but gets overlooked as a waste of time. The importance of teaching physical education is taken for granted. We can attain healthy habits, get exercise, and have fun while doing it. I believe physical education classes should be maintained and emphasized more than they are now. Most people view it as just an easy class but in reality, it could benefit our generation in the long run, and help make for a healthier future.
The development of technology has drastically changed the way we look at physical education. Today we have learned that physical education plays a huge role in our youth and making sure they are participating but, technology has contributed to a secular decline in physical activity. Less and less children are participating in physical activity and more in video games and cell phones. Because of this our nation is becoming unhealthy, contributing to doctors prescribing more exercise as a method to becoming healthier. Another point that influences physical education is age, gender, ethnics, education, and income. Many Physical education teachers have to deal with many different children from all different places. It is extremely important that the teacher know where their students are from and how to try to teach them so they understand and can learn like everyone else. Some children may have learning disabilities and the teacher will have to know how to help this student. Some children may get left out or picked on because of age, race, gender, ect. The teacher needs to make sure that they are not left out or picked on so that this will not play a role later in life of not liking physical education and it taking a bigger effect in later life, like becoming overweight, and being afraid of gyms or working out. The history of physical education that came after WWI was greatly needed. Many men during WWI went into war unfit and could not do proper activities because they were not fit to do them, so physical educators developed conditioning programs for armed forces. “After the war, health statistics had later revealed that the nation was in poor shape 1/3 of the men were physically unfit for service” (Wuest and