The Impact Of Self-Awareness In Mental Health

Richards et al (2010) surveyed 148 mental health professionals (77% women) with a BA or higher. Different specialties were social work (43.3%), counseling psychology (24.8%), clinical psychology (23.4%), other (7.1%), and general psychology (1.4%). Participants were given a definition of self-care, and referred to as “any activity that one does to feel good about oneself. It can be categorized into four groups which include: physical, psychological, spiritual and support.” Participants were asked to identify on a 7-point Likert scale how often they indulged in these behaviors. Each question was developed independently of all others and inter-item reliability cannot be assessed. For Self-Awareness, a 20 item survey was given. The Self-Reflection

al. found in their study that self-care and well-being were not directly mediated by mindfulness although their results also show that when self-awareness increases, so does mindfulness (Which would make sense due to the act of mindfulness is self-awareness). Also, self-awareness was not a significant mediator between self-care importance and well-being in mental health professionals, meaning that during the impact of self-awareness, being more aware of what is going on for oneself is not a good distinguishing factor in how much a person will partake in self-care and their own well-being, although participation in self-care is related to increased wellness. It seems that the belief in utilizing self-care may not impact taking the time to complete activities of self-care but how can mindfulness play a role in other ways. It seems difficult to understand all of the findings from Richards et al mainly for difficulty with separate definitions. Shapiro et al (2007) will look to explore mindfulness in more

During the practice of meditation, there are many different forms, loving-kindness is to assist in social connectedness, empathic responsive, positive emotions, and personal resource through taking inventory of your surroundings and momentary bodily sensations such as muscle contractions. All members who were involved in loving-kindness stated they felt more aware of their feelings, thoughts, and discussed more acceptance towards themselves. This brings up the question of how loving-kindness meditation is different than mindfulness and whether or not these studies are giving us an accurate picture for what can be seen as beneficial to help alleviate