The Healthic Diet: The Benefits Of The Ketogenic Diet

The Ketogenic diet is a low carb, moderate protein, and high fat diet that puts the body into a metabolic state know as ketosis. The body produces ketones in the livers which will be used as a primary source of energy, rather than carbohydrates. The basic concept of this diet was designed so that the body would run more efficiently as a fat burner rather than a sugar burner. The body does not enter ketosis by starvation, but rather by starving the body of carbohydrates. Once the body is producing optimal ketone levels, one may start to notice weight loss, physical and mental performance benefits. The ketogenic diet changes the body! It decreases insulin levels, increases fat burning and reduces inflammation. These three changes address the

On keto, one may be able to control blood sugar, treat epilepsy, increase mental performance, improve cholesterol, improve blood sugar levels, reverse type 2 diabetes, control type 1 diabetes and weight loss. Not only does it provide one with so many extraordinary benefits, it also may help reduce the severity of heart disease, cancer, Parkinson's disease, Alzheimer's disease, migraines, and Polycystic Ovary syndrome. The ketogenic diet may be beneficial and advancing for younger children to older adults! Many of these results may be long term. On the contrary, some may experience dehydration and gastrointestinal complication's. One may experience nausea, vomiting, constipation, weakness, fatigue, bad breath, headaches and diarrhea. It was also stated the beginning of ketosis may put temporary stress on the body. Mineral, vitamin, muscle loss impaired brain function and water loss were also a downfall to the ketogenic diet. In the keto diet, it is known that insulin levels tend to be much lower. Unfortunately, this is also the reason why low carbohydrate diets have a diuretic effect. However, many of the downfalls were only temporary. Also, some of these negative aspects may be avoided if the diet is done correctly. In another study, one found that ketoacidosis results in an increased demand on bone minerals. But, there is only one published report exploring the effect of the keto diet on the

More specific research is always a good option when one may be considering the ketogenic diet. According to research, the keto diet is a proven therapy for child- hood epilepsy, weight loss, and better outcomes in various diseases, and as always, the negative impacts of keto. From the conduction of trials and experiments, it was concluded that the ketogenic diet also had a few potential side effects such as headache, bad breath, weakness, fatigue, constipation, loss of potassium, loss of minerals, and a loss of fluids-leading to dehydration. In a 6-week trial that was conducted, there was a negative impact on the body with physical performance including endurance capacity maximum work load, and faster exhaustion. The only matter of concern of keto would be within competitive athletes. the other hand, it was stated that keto did treat epilepsy, diabetes, acne, neurological diseases, cancer, respiratory and cardiovascular disease risk factors. Subjects who also followed this diet lost more weight during the first 3-6 months compared to those who followed balanced diets. The research that was conducted demonstrate improvements in many risk factors, such as weight, saturated fats inflammation and other biomarkers, as a consequence of consuming well-formulated low carbohydrate diets. Ketosis enhances weight loss and comes with many benefits. Emerging date also suggested a possible therapeutic