The Health Benefits of Regular Physical Activity

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Nowadays, it is impossible to turn on the television or reading newspaper without hearing the health benefits of the physical activity. This indicates that being active is very important for our lives in order to prevent different types of disease. Buddha said to keep the body in good health is a duty; otherwise we shall not be able to keep our mind strong and clear. There is a close relationship between exercise and physical and mental health. Yet, people still do get not enough exercise and the obesity rate in United States and United Kingdom is very high. This essay will argue that the government should ensure its citizens exercise regularly. On one hand, people may think it is the government’s fault to promote useless exercise policies. Also, some may consider that promoting regular exercise will increase government expenditure. On the other hand, the success of some of the government promoting exercise policies has been neglected. In addition, the wealth of the state will increase if its citizens have a healthy body. Therefore, the state should ensure the health of its citizens.

Regular exercise will result in a positive effect physically and mentally. It is essential to have regular exercise. Firstly, a longer life expectancy is not only due to advanced medical technology but also regular exercise. Increased level of physical activity and fitness has reductions in relative risk of death by about 20%-35% (Blair et al., 1989; Macera et al., 2013 cited in Vina et al, 2012). Secondly, regular physical activity contributes to the treatment of several chronic diseases (Blair et al., 1989; Macera et al., 2013 cited in Vina et al, 2012). Chronic disease, high blood pressure, stroke are becoming common diseases in these days. Howe...

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...acol. Vol 167

Judith Burns, 2013. Lack of children’s exercise policy is ‘child neglect’. BBC News. Available from: http://www.bbc.co.uk/news/science-environment-25316238 [Accessed 24 April 2014]

Kim, Yeon Soo, 2012. Relationship between physical activity and general mental health. Preventive medicine. Vol 55 P.458-P. 463

Nanci Hellmich, 2013. Kids need to step up physical activity, report says. USA Today Available from: http://www.usatoday.com/story/news/nation/2013/03/08/kids-physical-activity/1971063/ [Accessed 24 April 2014]

Oaten, Megan, 2006. Longitudinal gains in self-regulation from regular physical exercise. British journal of health psychology. Vol 11 P.717-P.33

Thalwitz, 2009. The Economic Benefits of Regular Exercise. IHRSA. Available from: http://afdashboard.blob.core.windows.net/en-us/Files/Club/EconomicBeneFinalFull_AF.pdf [Accessed 24 April 2014]

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