Webster's dictionary defines exercise as bodily activity for the sake of health. Many people in today's society are health conscious. They know that if you exercise you will be helping the body feel better. It will also improve your health. This article explains the benefits of regular exercise.
WebMD states that regular physical activity can help the body maintain, repair, and improve itself. Coronary Heart Disease is one of the leading problems for most African Americans. If brisk walking, running, cycling or swimming is done it increase muscle strength of the heart. A study of 40 older male runners showed that many of them had heart rates to that of a 25-year-old runner.
As a person gets older the bones begin to get weaker and this leads to Osteoporosis. Regular exercise can keep the bones strong. This allows for new bone growth. Many of my patients at my job have bone loss because they are confined to the bed for long periods of time. However, bone mass can be regained with exercise. That is why it is important to have Physical Therapy as a part of long hospitals visits.
Most of the patient that I take care of are up in age and that is why Frailty is very important as well. I have had several patients to fall because of frailty and break their legs or cause hip fractures. With daily exercise the muscle strength and mobility can be improved.
According to research, with age the body loses it ability to use glucose properly, which result in adult-onset diabetes. With regular exercise the body will be able to control the sensitivity of natural body made insulin. This help keep glucose levels at a normal range.
There are many people who suffer from Obesity. One of my current patients weighed 402 lbs. With a regular diet and exercise she has lost 56 lbs in the last two months. In order for her to keep the weight off she must continue to exercise daily and stay on her diet. Research shows that a brisk walk of a mile burns 100 calories.
Osteoporosis is associated with repeated fractures, tender bones, neck and back pain, a decrease in height as well as poor posture. There is a variety of factors that contribute to the development of osteoporosis. These include a calcium deficiency, possibly due to a poor diet, aging and old age, the loss of estrogen that comes with the onset of menopause in women, as well as genetics. There are several other diseases that contribute to osteoporosis such as Cushing’s Disease and rheumatoid arthritis. There are 40 million Americans who struggle with this disease, men as well as women although women are more likely to develop it due to the loss of estrogen during and post-menopause. The estrogen loss is a major factor in bone formation. Other factors include family members who have had the disease, smoking, and being on certain medications such as prednisone.
It is a well known fact that obesity is a leading cause of many diseases worldwide. Maintaing a healthy lifestyle can not only prevent obesity, thus avoiding these diseases - it can also cause disease to regress if stored adipose tissue is lost. Evidence supports that the physical act of exercise has a positive effect on our metal and physical well being through many different pathways and some are more clear than others. However, decreasing the world’s population of obese individuals would in turn lessen the number of people suffering from a plethora of preventable diseases and ailments. We just have to remember that if we burn what we eat we are on the pathway to a long and healthy life.
It improves muscular endurance, it reduces body fat, and it increases our metabolism. Aerobic exercise also strengthens the heart and lungs, making them more efficient and durable, thus improving quantity of life and its quality. Aerobic exercise not only helps you to live a longer life but it helps you live an energetic life letting you live it to its fullest. Those benefits include general changes such as reduced cholesterol and blood pressure. Aerobic exercise reduces your risk of heart disease, vascular disease and diabetes. It can also help those trying to quit smoking by improving lung function and by relieving cravings. Other benefits that aerobics exercise brings along are that it reduces stress and fights depression as it lifts self-esteem and physical consciousness. Aerobic exercise also improves the strength of your ligaments, bones, and
Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more about each of these three benefits and how and why they can help to benefit you.
Exercise can have many effects on the body. A lack of exercise can create several significant health problems, while an abundancy of exercise can ultimately lead to a healthy body. Exercise comes in many different forms that you can choose from. You can walk for about an hour and lose a portion of calories or you can run a couple miles and lose even more calories. If you watch television, you have likely saw one of those exercise commercials with exercise equipment like treadmills, elliptical trainers, and stationary bicycles that you can use. Or instead of using those methods, you can be active in fun ways like playing a sport such as basketball or baseball as well as dancing which all count as exercise. Studies have shown that just by being
Contrary to popular belief, getting fit is not the only benefit in exercising. Exercising offers many benefits, getting fit being the most obvious benefit, other benefits include prolonged health, reduction of chronic illnesses, improved mental health, boost energy, promotes better sleep, and even enhances your sex life.
‘Exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.’
According to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
Cardiovascular fitness can also be known as cardiovascular endurance, aerobic fitness and cardiovascular respiratory fitness. In order to increase your cardiovascular conditioning you have to practice active high energy activities or active sporting activities which can be of enough intensity for getting your heartbeat into your target heart rate zone. A great little free calculator for working out your heart-rate zone can be fount at: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm
In addition to helping to control your weight, research shows that regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life.
Exercise is also a great way to elevate some hormones in your body that aid you in feeling happy which in turn can aid you in sticking with your diet. Exercise also offers you more energy, which also helps you keep on track.
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.
Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.
A combination of healthy eating and exercising play a significant role in controlling in an individuals own weight. When exercising, one is not only able to prevent excess weight gains, but also maintain weight loss. People tend to gain weight