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The effects of perfectionism on mental and physical health essay
The effects of perfectionism on mental and physical health essay
The effects of perfectionism on mental and physical health essay
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The term perfectionist does not always mean the same thing to everyone. To some people they see perfectionism as an unending state of stress and concern; to another it may just mean that they like everything to be flawless and orderly. In Dr. Monica Ramirez Basco’s self help book, Never Good Enough: How to Use Perfectionism to Your Advantage Without it Letting It Ruin Your Life, we learn that perfectionism is a major factor to psychological problems like anxiety, eating disorders, and even depression. Basco’s intentions of this book is to help you to identify, evaluate, and understand perfectionism in your everyday life, and to help you understand that it is not a bad thing to be a perfectionist, but how it is also a good factor to have. In the title of this book we see that Basco doesn’t want the reader to abandon their perfectionism, but how to understand it and to “use it to their advantage”. She gives you five goals in this book, ranging from understanding of how you think about things or yourself as “not good enough” to how to deal with others perfectionism. Dr. Monica Basco’s m...
The book, No Matter How Loud I Shout, takes an in-depth look at the juvenile court system in the state of California in the 1990s. Through a colorful narrative story the author, Edward Humes, paints of vivid picture of the how dysfunctional the system truly was. The main focus is on the various ways the system has failed many of the juveniles that it is intended to help. Peggy Beckstrand, the Deputy District Attorney, says it best “The first thing you learn about this place, is that nothing works.” (No Matter How Loud I Shout, 1996, p.31)
The Article “Perfection Anxiety” written by A.A Gill illustrates through his findings, that while the means to have everything you desire is by no means bad , neither is it the best. Throughout the article he talks about the phenomenon of “perfection anxiety”, a condition causing it’s host’s feelings of significant ennui, a circumstance found within the abhorrently wealthy portion of the world’s citizens. This psychological disorder is found to occur when the incomprehensibly rich have realized essentially, that they have run out of things to spend their money on, continuing to spend only to appease the ever imposing expectations and judgments of the wealthy.
The participant’s BDI scores reflected moderate depression severity in the depressed group (mean = 29.62, SD = 9.27), and no depression in the control group (mean = 3.26, SD = 3.83). To measure for the level of perfectionism of an individual the performance perfectionism scale which is a 32-item questionnaire that measures outcome expectancy for performance associated with perfectionism was used. The PPS indexes how individuals expect their perfectionism to influence their performance. To make a graph from the measurements two dimensions are used in this study include, the outcome expectancy for performance (positive or negative), and the source of the high standards for performance (self-generated or prescribed by others). Four subtypes of perfectionism are quantified in the PPS: Positive Self-Oriented Performance Perfectionism, Negative Self-Oriented Performance Perfectionism, Positive Socially Prescribed Performance Perfectionism, and Negative Socially Prescribed Performance Perfectionism. Another test was conducted to measure the depression symptoms which was called Beck depression inventory II. This test includes 21-items questionnaire and the coefficient alphas were .93 and .94 for the Cognitive and Non-Cognitive subscales, respectively. The results revealed that positive and negative outcome expectancy
In Chapter 1 the story setting is LA County Court, Juvenile Division. Beckstrand is talking to the author and tell him that the first thing to learn about the system in Inglewood is that nothing works. A case is beginning and the study showing that juvenile detention doesn't work is in question. In many cases it is one really doesn't who wins, or if anyone get will. This part of LA is a poverty based environment community that's really sees the wealthy. The city is divided by race and and economic status.
...o act unjustly. In order to sustain perfection there needs to be a willingness to negatively affect others for personal gain, such as the corporate leaders of the Compounds and their consumers, and Crake and all of the people close to him. The best way to avoid this very common and toxic desire in life is to be completely and utterly satisfied with the self and have no passion for perfection like Jimmy did. His acceptance of his dysfunctional family and himself allowed him to avoid the deception that is perfection.
Perfection is what many people attempt to achieve in there lives, yet none do. It is the ideal result to the hard work and toil each person does, in order to become greater than they are now. Within literature, characters may seem perfect but upon closer inspection, are deeply flawed. This is the case in the three pieces of literature; Oedipus the King, My Last Duchess, and Death of a Salesman. All three of these prove that fact that “Perfection is like a dream. When people finally see the flaws, they wake up and the dream ends.”
Overcoming perfectionism requires a fundamental shift in your attitude toward yourself and how you approach life in general. The following seven guidelines are intended as a starting point for making such a shift.
Winston Churchill once said, “To improve is to change; to be perfect is to change often.” Chapters six through ten have helped me to learn a variety of useful information about myself that I have been able to use regularly. By reading these chapters, I have learned how to have better priority management; learned about myself and my personality type and strong intelligence; and developed learning skills along with an effective note-taking system. This information has had an positive impact on all areas of my life including my personal life; professional life; and educational life.
Even though no one is perfect striving towards personal excellence goals gets someone closer everyday. Being proactive and understanding instead of being understood is how anyone can help themselves and their communities perhaps. Striving towards excellence is easy if someone goes one step at a time by being proactive and
The traits of procrastination are obvious, more interesting are the traits of the procrastinator. Chronic procrastinators avoid revealing information about their abilities, prefer menial tasks, make poor time estimates, tend to focus on the past and do not act on their intentions. These characteristics have been related to low self-esteem, perfectionism, non-competitiveness, self-deception, self-control, self-con...
During the school day, I always work my hardest to complete all of my homework, and if I end up bringing some home, I prefer to get it done as soon as possible. While working with my grandparents either in the garden or around the farm, I strive to impress them with my hard work and determination to get the job done. Even in my current job, I work hard to complete the given tasks correctly and also efficiently. Perfectionism is obviously incorporated in all of those working environments, and I believe that it pushes me harder and harder each day. As a result of my perfectionism the outcome of my work is usually the best it can be. Although it might limit me, I always give one hundred percent when it comes to completing various tasks, and find pride in being a hard
As we all know, every time we try to pursue our quest for personal development, often times we fail because of our weak self-discipline, especially if the things we're trying to change about ourselves are very tempting to do. So in the middle of our quest, we give in to the temptation and end up failing. So in order to
“Excellence is not a singular act, but a habit. You are what you repeatedly do,” which serves as my personal motto as I find myself a very passionate person, always looking for the top. In addition, having experienced different kinds of adversity, I learned the value of not giving up. In fact, instead of giving up, I worked on prospective solutions to which I struggled with. In spite of this merit, striving for success is always a characteristic of mine.
Perfection is not within the realms of possibility, but I always knew if I aim for perfection, I could at least achieve excellence. This is the mantra I have followed in every walk of life. I have always learnt to appreciate everything I have taken up, thoroughly and to the fullest. In this competitive pace of life, I have learnt a lot from my experiences and I am still striving to learn more. I constantly challenged myself in an effort to develop a rational mindset and approach to problem solving.
While we all desire to reach or release our full potential, we often face deep internal struggles with perfectionism, excessive self-doubt, lack of persistence, self-depreciation and procrastination. Here's a Rational Emotive Behavior Therapy approach that may help.