There are five main components which form a vital part of a fitness regime. Each of these components play an important role in overall fitness and physical ability as well as contributing to maintaining a healthy lifestyle and improving daily activities.
These components are:
• Cardiovascular endurance
• Muscular strength
• Muscular endurance
• Flexibility
• Body composition
Cardiovascular endurance is the ability of ones heart and lungs to work in conjunction to provide the body with oxygen and this can be improved through aerobic exercise, including swimming or running.
Muscular strength refers to the amount of force a muscle can exert in a single effort. This component can be strengthened by lifting a weight that is approximately 70% of your maximum- 10-12 times. In other terms high weights with fewer repetitions. This must be repeated three times with six minute breaks in between. Muscular endurance is the ability of a muscle to perform over an extended period of time. One can improve muscular endurance by working with low weights and doing a high number of reps. Cycling is a great way to improve muscular endurance.
Flexibility can be defined as the ability of each joint to express its full range of motion. One can increase ones flexibility through various means such as stretching. Doing yoga and pilates.
Body composition refers to the percentage of body weight that comprises of fat.
Other important components of fitness include speed, agility, balance, coordination and power.
When you are working out a fitness regime it is important to take into consideration the FITT principles in conjunction with the five fitness guidelines in both cardiorespiratory and resistance training.
F – frequency
I – intensity
T – type
T...
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Training Programme
The following exercises aim to increase muscular strength in different parts of the body. They predominantly target your arms, abdominals and legs
Ensure that you warm up prior to performing the following exercises
Abdominals
Sit Ups
• Bend your knees keeping you feet placed flat on the ground.
• Place your hands on your shoulders, so that your arms are crossed over your chest
• Contract your abdominal muscles gently by drawing in your belly button to your spine
• Keeping your feet firmly on the ground slowly and gently lift your head first, followed by your shoulder blades. Focus your eyes on your bent knees, while gently contracting the abdominal muscles.
• Pull up from the floor until you're at a ninety-degree angle
• Slowly lower your torso back to the ground trying to maintain it slightly elevated above the ground
Plank
- Increase the flexibility in your shoulders and enjoy more freedom to do what you want to do.
Stretching the muscles that surround the joint will help improve your range of motion and help you return to regular daily activities. It will also prevent further injury.
Muscles are very important to the body. Muscles also do a lot for your body. They pump blood through your body, they help you lift heavy objects, and most of all they help your body in almost every way. Muscle is a body tissue that can contract and produce movement (Merriam-Webster Dictionary). Muscles are like the engine of the body; they turn energy into motion. Muscle tone isn’t as important as muscles, but it is very good for the body. Then there is muscular strength, which is a component of physical fitness which is just like muscle tone (DifferenceBetween.net. June 2, 2010 ) Muscle strength is a persons ability to exert force on physical objects using muscles (
Learning How to Perform the Splits Some people are just more naturally flexible than others. I believe
The denotative meaning of physical fitness is “the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired” (Lesson 16). Physical fitness can be achieved by first devising a fitness program. In order to do so the resting heart rate (RHR) and target heart rate (THR) must first be determined.
your doctor or a reputable weight chart that shows -Cardiovascular endurance is the ability of the heart ideal weights for your age and body type.
Cardiovascular conditioning can be defined as the efficient transport and utilization of necessary oxygen and nutrients to the tissues of the body. The cardiovascular system needs to be well conditioned to enable the body to deliver adequate oxygenated blood and nutrients to the working muscles, in addition to improving the muscles’ capacity to use extra oxygen. Cardiovascular training is the most important style of training both for general health and for overall athletic performance.
Being a healthy person, the torment an individual may be unveiling to as a result of poor health is pacified. To keep the body up tight with no stress, while the body is in action the person needs to keep some Fitness vocabulary. These are Cardio Respiratory Endurance, Muscular Strength, Body Composition, Muscular Endurance, Reaction Time, Coordination and Speed. Cardio Respiratory-Ability of the body’s circulatory, cardiovascular endurance measures the oxygen received while working out. Muscular Strength- Amount of force a muscle can produce with a single effort, for example the achievement of lifting weights. Body Composition-Refers primarily to the distribution of muscle and fat of the body, a normal healthy body configuration has enough muscle tissues with a rate of low fat tissues. Muscular Endurance- the maximum force of a muscle and or group of ...
Strength is an abstract concept with various meanings. Some meanings are more complex than others. Many people when they hear the word strength think of muscular men who can lift cars or comic book heroes that fly around their city saving people. More exists to the concept than just being muscular. Strength is also shown when one goes through something tough but stays positive and pushes through it anyways. Having strength can mean possessing the ability to accomplish hard tasks because of muscles, being firm or solidly planted in something, or withstanding your own and not giving up or giving in to the opposing force.
Weight lifting is a broad term used to represent a vast number of actual exercises and styles. Weightlifting can be broken down into weight training, bodybuilding, fitness lifting, isometric training, resistance training, and athletic training. Although they posses similarities, often their objective separates them. Weight training generally means the pursuit of getting as strong as possible, and uses dead weight such as dumbbells and barbells. Bodybuilders have the goal to get the largest muscle mass and often times have a very small percent body fat. Fitness training or endurance training is often performed with low weight and high repetitions to build muscular endurance and general, non-athletic fitness. In isomeric training, the muscles and joints don't...
This workout will assist with people’s everyday life by augmenting muscular endurance. An elevated muscular endurance will be less prone to muscle strains and tears because of the resistance they have developed, extended workout times, and a better stamina from the repetitions of lifting weights (“Benefits of Muscular Endurance”). Everyday life will be eased as it is easier to lift heavy items; the exercise overloads your muscles which challenges them so that they must adapt and therefore get stronger to meet the challenge of lifting those more hefty items. "To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger," says Nasser El Sonbaty who has body built for many years. With this easier way of doing things, people can get daily chores and activities done more quickly and efficiently which will also decrease stress levels tha...
Once you have began to sit in the half lotus position and your eyes have closed, begin to several deep breaths. Inhale through your nose and exhale through your mouth. Do this several times taking deep breaths. Place your attention on the way you are breathing. Think about inhaling and exhaling as you do those things. Your inhales should fill your lungs capacity to the point that you can feel the air expanding your body around your belly. Once you have taken several deep breaths,
Some are body-weight exercises where you should add weight as soon as you can, Squat Deadlift ,Bench Press ,Overhead Press ,Barbell Row Pullups ,Dips and so on. Some training program include all of the above and more.They are the simplest and most effective way to gain strength and muscle while burning fat. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for
Cardiovascular well-being and fitness is considerably improved by aerobic exercise. Cardiovascular stamina is defined as the capability of the lungs, heart, as well as bloodstream to supply adequate levels of oxygen as well as nutrients for the cells in order to meet the requirements of extended physical activity.
Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise. But in everyday life one has to do some sort of physical exercise it varies from picking up boxes to walking up and down stairs all day. Physical fitness is a measure of the body’s ability to run at full capacity that measures on a personal level. It measures aerobic endurance, muscular strength, muscular endurance, body composition and also flexibility (Wilson). If one doesn’t exercise ones body doesn’t work at its full potential and exercise affects ones body in many different ways there are also many was to exercise (Wilson). How ones heart and lungs do there job also depends on aerobic endurance. Aerobic and anaerobic exercises can also help with ones muscular endurance (Wilson).