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Most all of us can say that we have “panicked” at the thought of taking an exam, or we have panicked before you went to meet someone for the first time. The heart pounding feeling that you cannot breathe is normal in a lot of situations. Perhaps, you worry that you are going to bomb the exam, you took, you feel anxious at the thought of meeting that good looking person you have appreciated from afar. These scenarios are all considered to be normal fears that most of us experience in our lives at one time or the other. We have all felt panicky going on our first date or driving a car for the first time or getting the front car on the world’s largest roller coaster. In addition, most of us will admit that we panic at the thought of speaking in public. According to the “1977 Book of Lists,” the fear of public speaking was rated number 1 of the most feared ("Joyful Public Speaking (from fear to joy): The 14 Worst Human Fears in the 1977 Book of Lists: where did this data really come from?," n.d.). We experience anxiety from time to time and deal with those fears in a productive way, with meditation, yoga, exercise or hypnosis. The person who does not have the capability of dealing with their anxiety will experience “panic attacks.” When these attacks are severe enough, a physician may render a diagnosis of “Panic Disorder” when excitements cause emotional suffering or dysfunction. This paper will discuss the cause, the symptoms, the treatment and interventions for people with Panic Disorder and panic attacks.
Cause
Amanda McMillian wrote an article for Health Magazine that provides a bevy of information on Anxiety Disorder, which mimics the Panic Disorder because, like anxiety disorder, people with Panic Disorder have similar r...
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...person is affected by their surroundings ("NIMH » Panic Disorder: When Fear Overwhelms," n.d.).
Interventions
The stigma of mental illness prevents people from seeking treatment for Panic disorder and other mental disorders. It may be hard to get a person to understand and believe they have a problem. Help is available, with the help of a trained mental health professional an intervention may help. Trained providers know how to prepare for an intervention, they can educate the family and the sufferer on what to expect and how to get help. Therapist’s help people deal with unreasonable fears and can help them change their behaviors and put them on the path to recovery. According to Intervention Centers, helping the family understand what a person is dealing with, can help the family and the sufferer make a decision for treatment ("Anxiety Intervention," n.d.).
What causes the fear of public speaking? Glossophobia, the fear of public speaking, affects hundreds of young people everywhere, mostly students. The fear is often played of by teachers as the student’s way of trying to get out of assignments. Is this really the case? Are there other underlying issues besides students just not wishing to an assignment? “Clinically, patients with a history of childhood trauma often struggle with variable symptom complexes including both depression and anxiety” (Gillespie
According to most studies, people state that their number one fear is public speaking and their number two is death. “This means to the average person, if you go to a funeral, you’re better off in the casket than doing the eulogy.” (Jerry Seinfeld) Even though it is one of the greatest fears, it has some of the greatest impacts. Public speaking positively impacts the world by building confidence, giving motivation, persuading others towards your opinion, and allowing people to express themselves
deep breath, you stumble through the speech. When it’s finally over, you practically run back to your seat, cheeks flaming bright red. You slump down, already dreading the next time you’ll have to deal with your upmost fear: public speaking. For as long as I can remember, public speaking has always been one of my greatest weaknesses. Whether it’s a simple in-class presentation or a speech in front of an auditorium filled with people, I can barely get my words out from the anxiety and stress. I’ve always
Do I fear public speaking so much that I might pass out? No, but I do, as many others, feel some anxiety about speaking in front of a listening audience. I supposed, my level of fear when speaking might be in the average. I have noticed in the past, before I get out in front of everyone, I feel this nervousness that I did not before walking out. If I kickoff the presentation without being adequately prepared, I would find it hard to overcome that anxiousness. If I were prepared perfectly for the
human beings try to avoid public speaking? Humans are wired with a curiosity to ask questions, and many people ask “Why should I?” because we always find an excuse to not do the task that we need to do. As humans, we want security, like a baby in his or her mother’s arms, we don’t want something new because of we feel that where we are now is enough. One task that people avoid is public speaking. People exudes more fear towards public speak than death itself. This fear comes from doubts in oneself
Fear of speaking in public is the most horrible condition. If you also get panicked due to this fear of public speaking then here in article,"How To Lose The Fear Of Speaking In Public?" is discussed in detail, symptoms and techniques to overcome & cure public speaking anxiety by knowing your topic, practice, breathing normally and avoiding to talk too fast etc. It is the most common of all phobias and it is a form of performance stress in which a person becomes very concerned about himself that
How has public speaking become so feared? “In a study [of 9,000 people] that concentrated on fears in a social situation, their top ranking fears were public speaking, speaking up in class, meeting new people, talking to people of authority, important exams or interviews, going to parties and talking to strangers”(Lucas, 2012, pg. 9). This question has always perplexed me, because I too suffer from a fear of speaking in public. But after reading chapter one of The Art of Public Speaking, I understand
I believe that public speaking is not an innate gift that only certain people have, rather anyone can be an excellent public speaker with a certain amount of practice, time, and effort. That being said, I consider myself an excellent public speaker. Since I was in the 7th grade, I have traveled across the state of Texas speaking to large crowds about the harmful affects of tobacco. From 7th grade until my junior year in high school, I was a state representative for the state of Texas; as such, our
Public Speaking has to be one of my biggest fears since I started college. I do not honestly, fully understand why it terrifies me. During Public Speaking this semester, I hope to figure out why I fear speaking in front of large groups of people. I hope to overcome the stress and anxiety that comes along with speaking in front of an audience. After reading the Dwyer book this semester it helped me realize some reasons why I fear public speaking and how to overcome some of the stressors. My main
stage experience wasn’t petrifying. It was just obvious that I was afraid of public speaking, and, unfortunately, I still am today. Speaking publically makes me feel uncomfortable, requires the delivery of personal opinion with the risk of harsh criticism, and is just one of those things I don’t like making a mistake in. It’s important to make eye contact and to have the right facial expressions in the art of public speaking, but, for me, it is discomforting and can cause me to stutter a little and
Being Afraid of Public Speaking. After interviewing ten women of different ages, nine out of these ten say they are afraid of speaking in public. The one who was not afraid of public speaking said she has to speak to a large number of people daily on her job. She explained she used to be afraid when she had first gotten the job, but after doing it for a long period of time, it has become natural to her. Public speaking is different for everyone, but most are terrified of speaking in public. The women
Also, I believe that I need to work on transition phrases between ideas. 1A – Specific areas for improvement I have a few specific problem areas for improving my writing. For instance, I struggle with condensing my ideas and message. Because I fear cutting out portions will detract from my goal or message. Another
techniques that are used to handle the fear of speaking (also known as speech anxiety). As well as the three elements of a persuasive argument. And I will give my opinion on persuasive speaking and what I think about it. To begin, let’s ask the question of what is persuasive speaking? Persuasive speaking is a method of speaking that is used to convince a person or an audience to accept the person that is speaking point of view. For example, persuasive speaking would most prevalently be used in the
All the Same: A Look on the Misconception of Introverts and Public Speaking Universally, people are quite familiar with the butterflies fluttering inside or the stomach dropping. Nevertheless society tends to separate people into two categories: extroverts and introverts. In general, extroverts are more outgoing and seen more as socializers while introverts often keep to themselves and come across as timid. Whenever the topic of introverts and extroverts is brought up, people rarely hear a comparison
great my fear of public speaking really was. Nerves and anxiety took control over me when I had to speak in discussion or presentations. Even being in the environment and the thought of speaking or presenting would emulate the same fear. But these emotions did not compared to the ones I experienced when I stood in front of 1,300 people. My body felt like it could collapse at any second due to the intense level of nerves, overwhelmingness, and nausea. Recognizing that I had a legitimate fear, I decided