The Effects of Yoga in Fitness

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Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth (Self-Realization Fellowship). Yoga also helps a person’s physical well being. So what are the effects of yoga in fitness? Well, there are several ways that yoga affects people’s physical fitness components; there are also several benefits, and also many ways to keep a person healthy and thriving. Yoga has many effects on physical fitness components. The first way that it affects people’s physical fitness components is by fitness for effective living. Fitness for effective living has many key components and they are intellectual, emotional and physical. The physical part is having the strength to do daily tasks. The emotional part is that fitness can help a person be less stressed and feel less strained. Last but not least is the intellectual part and fitness can help this by clearing the mind and helping people think more effectively. Also, fitness can help a person enjoy life and their experiences. But all in all yogic exercise will increase a person’s flexibility, strength, and agility (Wankhede). In addition to the fitness components, there are also many benefits for people who do yoga. The first way that it benefits people is, yoga encourages health and fitness. Yoga is not all about working out, it is mainly about obtaining a healthy life style. Yoga’s meditation style and deep breathing techniques help people unwind and leave behind all the stress they have currently in their daily lives. The second benefit is that yoga has many faces. What this means is that there are different t... ... middle of paper ... ...Yoga. N.p.,n.d Web. 25 Feb 2014. . Kumar, Gulshan, and Sandeep Kumar. "Effect Of Selected Yogic Asanas And Pranayams On Mental Health Of Professional Physical Education Students." Indian Streams Research Journal 3.9 (2013): 1-4. Academic Search Complete. Web. 23 Feb. 2014 Miles, Steven C., et al. "Arterial Blood Pressure And Cardiovascular Responses To Yoga Practice” Alternative Therapies In Health & Medicine 19.1 (2013): 38-45. Academic Search Complete. Web. 25 Feb. 2014. "Self-Realization Fellowship." What is Yoga, Really?. Self-Realization Fellowship, n.d. Web. 25 Feb 2014. . Turnquist, Bjorn. "Healing Hands: Community Chiropractic." The Growth of Yoga . N.p., 15 Aug 2013. Web. 25 Feb 2014. .
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