Stress is a universal issue, your age, gender race and any other differences you have are irrelevant. Stress is not stereotypical; everyone has to deal with it so it is important to know where your personal stress originates from as well as what happens as a result or uncontrolled stress. Also, due to the damages that are caused by uncontrolled stress, it is absolutely necessary for the sake of your physical and mental health to be aware as well as take precautions to deal with your stress. Whether it is the stress you face every day or the pressure and stress you face when approaching a large project or deadline at work or school, you need to know how to treat it effectively. It is important to know the causes of our stress so that we can evaluate the roots of our problems and keep damage from stress away. This way we can deal with our stress effectively, letting us go about our daily business easier. An overwhelming amount of stress can cause serious damage on our minds, bodies, and overall health. People sometimes become overwhelmed with stress and do not realize the signs of extreme stress mixed into our everyday lives. It is important you find ways to cope with your stress and manage the stress in your lifestyle, because if you do not effectively manage stressful experiences, it can cause you to turn to drugs and over consumption of alcohol, depression, health problems, and much more. (Grohol, 2013). The damages of stress can show themselves in physical and mental ways. The physical damage, stress wrecks on your body is shown in diseases. One of the most common health issues related to stress is cardiovascular problems. According to the American Heart Association, on a fact page entitled “what is cardiovascular disease” ... ... middle of paper ... ...ess weighing you down (Hammerlay, 2014). Works Cited Coping with Stress. (2014, January 9). Retrieved March 2, 2014, from http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html Grohol, J. M. (2013, July 16). Stress Management. Retrieved March 2, 2014, from http://psychcentral.com/stress/ Hammerlay, J. (2014, February 7). Four Ways to Deal with Stress. Retrieved March 2, 2014, from http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/ FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp Lyness, D. (Ed.). (2013, January). Helping Kids Cope with Stress. Retrieved March 2, 2014, from http://kidshealth.org/parent/positive/talk/ stress_coping.html Stress Management. (2014). Retrieved March 2, 2014, from http://www.helpguide.org/mental/stress_management_relief_coping.htm
This stress can lead to many different things including obesity, heart disease, asthma, etc. Stress can also lead to aggression. First you have to understand what stress, stress is not just in your head. Stress is a response to a situation. When you get stressed your body responds by an increase in blood pressure, pulse rises, breath faster, and your bloodstream is then filled with hormones including cortisol and adrenaline. Researchers did an experiment on rats to test how they would react in a stressful situation. According to http://abcnews.go.com/Technology/DyeHard/story?id=158266 “the level of corticosterone soared upward in their bloodstreams. That's the major hormone produced by bodies -- both rats and humans -- to help us get through stressful
In the past thirty years there have been a significant number of studies done to establish a connection between psychological stress and the development of cardiovascular disease (CVD). CVD refers to the negative change towards the normal process of the heart and blood vessel system (What Is Cardiovascular Disease (Heart Disease)?, online). Psychological stress is defined, but not limited to being a demanding condition in which the normal behavioral conditions are exceeded thus overwhelming the behavioral resources of the organism (Kamarck, 2012). In the world today it has been shown that the impacts of psychological, social, and environmental stressors from daily lives are increasing the physical well being of individuals. Two different types of stressors can attain cardiovascular responses: "acute major life stressors and chronic exposure to continuing stressors" (Dimsdale, 2008). A stressor is any condition which causes stress on an individual. One may be exposed to acute stressors during periods of intense stress that are not regular to one’s lifestyle. Those who are exposed to constant chronic stressors are at an increased risk for hypertension, atherosclerosis, and stroke (Hojt, online). The increased levels of psychological stress present in individuals lives is providing for alarm due to the direct correlation it has with risk for cardiovascular disease.
Stress affects everyone. But it also affects each individual differently. Managing the amount of stress an individual can handle comes with experience of the subject under pressure. Without proper management of stress, symptoms that affect the entire body and mind can not only start as little issues but become chronic disorders that affect an individual for a lifetime. Stress: (noun) the physical pressure, pull, or other force exerted on one thing by another; strain.
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors is referred as stress response.
This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.
Stress is defined as “any circumstance that threatens or is perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However, stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
"Forty-three percent of all adults suffer adverse health effects from stress; 75 to 90 percent of all physician office visits are for stress-related ailments and complaints; stress is linked to the six leading causes of death--heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide." (Miller, 1993, p.12) " Stress plays havoc with our health, our productivity, our pocketbooks, and our lives, but it is necessary, even desirable." (Oxford, 1998, p.29)
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
Despite that many don 't realize the dangers, stress is one of the most significant problems of modern times, causing serious problems on physical and mental health. Stress symptoms may be affecting a patients health, even though a doctor may not realize it. Don 't assume that an illness is to blame for that excruciating headache or your sleep deprivation. Let 's face it, everyone copes with stress. Sometimes stress is in our favor, but other times it could feel like stress is taking over. " Stress is a normal physical response your body uses to protect itself from challenges life throws at it each day"(Stress and Health: How Stress Affects Your Health) Stress affects everyone differently, so it 's important to understand what may be causing
Stress on individuals can bring numerous numbers of health problems, for example; heart disease. Researches have declared that having stress increase heart rate and blood flow, and causes release of cholesterol and triglycerides into the bloodstream. Another example is the Alzheimer’s disease, stress could potentially worsen Alzheimer’s disease causing its brain lesions to form more quickly. Individuals should be aware that being stressed could lead to major problems in the long run, but with the proper care and staying positive could help prevent further damages.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.