The Effects of Exercising
The purpose of this paper is to converse the effects of exercise in your total health. This Includes mental, social, physical health and self-esteem. If you’re not well in any of the four parts, you are not completely healthy. Exercising is a free time activity that helps individuals to feel good in every aspect of their health. Exercising can also help others be motivated
to exercise and live a good life and eat healthier meals.
Involving exercise in your daily life can help your mental health state. Exercising helps maintain lower stress levels, and helps you think clearly. After a challenging work out, most people feel like they have discharged a large load off their shoulders and can help them feel at ease. Because during your work out your so concentrated on your routine that you forget your current problems. Your mind is focused on exercising, therefore it clears up your mind. Having a healthy mind can help you make the right choices in your daily life routine. Many people feel free of depression and anxiety issues after a long hard work out and ...
Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as brisk walking and cycling as stated by the Department of Health (2011). They also state that regular physical activity will improve a person’s mental health as it will increase self esteem and reduce symptoms of depression and anxiety. Physical wellbeing is also enhanced by an increase in physical activity. The World Health Organisation (WHO) (2002) found that in developed countries 20% of heart disease and 10% of strokes are due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of all diseases.
Exercise is the key to a happy and healthy life. Exercise helps maintain or obtain a healthy body weight. It’s also a great way to bond with fellow gym attendees. For all you know, your soul mate could be running on the treadmill next to you. Studies show people who exercise are happier overall. Exercise is important in day-to-day life.
There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...
According to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).
There are very few people that I come in contact with that would say that they never get stressed out. I am a college and I basically stay stressed and especially when it is time for midterms or finals. I began walking about three months ago and it has helped me tremendously. There are chemicals in the brain called neurotransmitters that are stimulated while exercising. These neurotransmitters are responsible for balancing our moods and emotions and that can make you feel better and less stressed. In only one exercise session, you produce 90 to 120 minutes of relation response and some people call that state post-exercise euphoria or endorphin response. Exercising can make you feel much better about yourself, and the feeling of self-worth contributes a great deal to stress relief.
Self-concept is one's view of one's characteristics. There is a strong link between positive self-esteem and physical, especially, mental health. Exercise improves our mind-set or mood and puts our mind in a more positive state. In the long term, exercise influences one to like one’s physical self – the capacities and physique. Last, but not least, in both short and long term, exercise furnishes one with a feeling of achievement that boosts one's confidence and esteem. (Schmidt, M., Blum, M., Valkanover, S., & Conzelmann, A.,
One of the best ways in how people can improve their overall mood, keep their bones healthy and even live longer, is by being an active person. Fred DeVito stated that “if it doesn’t challenge you, it doesn 't change you”; however most people just want exercise just to have a fit body and be healthier without knowing great results. Other effects that exercise has into the body are normalization of glucose, insulin and leptin levels. In other words not only will it make the appearance in a person’s life to look great, but their entire body will have an extraordinary response. In order to have a more fulfilling and enjoyable life, those who are out of shape should participate in regular fitness schedule reginert.
Exercise lowers symptoms for stress related illnesses. As people start to perform cardio, their stress levels start to relieve and evolves into a sense of control over their body and life. Once the body learns how to rest, it makes it easier for mind control to take place. Instead of being so overworked over certain feelings, it becomes simpler to think things through. Unfortunately, about forty percent of adults undergo health consequences due to stress (WebMD). This number wouldn’t have been so high if the patients participated in physical activities, such as running, from a young age. Many don’t realize that the small investment they make determines a portion of their future. Remaining physically inactive can serve to be a disservice to one’s body and mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative
Want to feel better, have more energy and reduce your risk of serious disease? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. Physical activity not only makes a person feel better, it can actually increase a person’s life span. Many people battle obesity and side effects that are caused by this sickness. The American Medical Association has recognized it as a disease as of two thousand and thirteen. The Liberal government has just released a document that they are cutting the Children 's Fitness Tax Credit. This is a political mistake since physical activity is the key to a healthy life and a life free of disease.
I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).
Working out can help with one’s studies. There are different chemicals that are given off to your brain while you work out. Endorphins and Serotonin chemicals get released into the brain. These two chemicals that flood the brain improve self-esteem, enhanced mood, provide better memory and provide mental functioning, and a decrease of stress. Therefore, exercise helps in school and everything throughout the
It even helps you test better according to a the Mayo Health Clinic’s statement: “Those who had exercised during the preceding month but not on the day of testing generally did better than those who had been sedentary, but did not perform nearly as well as those who had worked out that morning.” Another internal effect of working out is muscles receiving more blood, higher VO2 level, and helping maintain bone mass. The fitter a person is, the more efficiently their heart works therefore, blood pressure decreases and new healthy blood vessels form. Exercising expands a person’s life cycle because the more someone workouts, the healthier they are. Furthermore, the brain is one part that no one would think exercising has anything to do with, but it’s the main one that is affected. Exercising results in increased brain flow which helps the brain function more efficiently. Also, new brain cells are formed that help boost memory and learning. A number of neurotransmitters are triggered, these are what controls a person’s mood; this is how exercise prevents depression. Working out improves development of neurons, production of nerve protecting compounds, and can reverse brain and muscle decay. There are various positive internal effects that exercise has on people’s
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also,...