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Half were the control group performing stretching for 40 minutes, jogging for 20 minutes in the morning and participated in physical games for an hour daily for three consecutive months. The experimental group practiced Hatha yoga and breathing for an hour in the morning and yoga, meditation and breathing for an hour in the evening daily for three consecutive months. They measured orthostatic tolerance, vitals consisting of blood pressure, heart rate and respiratory rate, lung function with spirometry, and psychologic profile with a questionnaire at baseline and after 3 months. In addition, blood was drawn throughout to monitor melatonin levels. The interesting findings were that the experimental group improved cardiorespiratory performance, psychologic profile, and increased in melatonin after three months of Hatha yoga, meditation and breathing practices.
An art therapy study was conducted in the United States that involved various students who were experiencing levels of anxiety one week prior to testing. This specific study involved 57 undergraduate students (Sadmire 2012). The art therapy activities included still life drawing, free form painting, coloring pre-designed mandalas, modeling with clay, collage making, and basic acrylic painting. Because of these specific activities the average score for anxiety levels decreased significantly once recorded after each of the art therapy activities (Sadmire 2012). Art therapy is a known stress and anxiety reducer because of the results of this study.
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Therefore, using colors in signs and signals that are more familiar to people w... ... middle of paper ... ...9 Goolsby, B. A., & Suzuki, S. (2001). Understanding priming of color-singleton search: Roles of attention at encoding and retrieval. Perception and Psychophysics Vol. 63(6), 929-944 Johnson, B. D., Altmaier, E. M.; & Richman, L.C.
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Self-Processing and the Default Mode Network: Interactions with the Mirror Neuron System. Frontiers in Human Neuroscience, 7(September), 571. doi:10.3389/fnhum.2013.00571 Tsukiura, T., & Cabeza, R. (2011). Shared brain activity for aesthetic and moral judgments: implications for the Beauty-is-Good stereotype. Social Cognitive and Affective Neuroscience, 6(1), 138–48. doi:10.1093/scan/nsq025