The Effects Of Sports Drinks In Sports

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Recommended: Evidence of sports drinks being effective

Isotonic drinks are a type of sport drink that has identical concentrations of salt and sugar in a human body. With isotonic drink, it takes the place of fluids that were lost through sweating with carbohydrates. Sports drink is a type of easily available and cheap ergogenic aid that athletes use to help sustain their performance during sports. Ergogenic aids have already become a familiar practice among athletes all around the world (Fernández-Campos, Dengo & Moncada-Jiménez, 2015), used for enhancing performance (Thein LA, 2015). Consumption of sports drink before, during and after sports or exercise (Shirreffs, M. S., 2003) by athletes is common today, with Gatorade being the more popular choice (Neeraj, & Rajkumar, 2012). Khanna and Manna’s …show more content…

When sports drink is being consumed 20 minutes before exercise, it helps in delaying fatigue and enhances performance due to the concentration of 6% (60grams per liter) of carbohydrate. Carbohydrates help with palatability, quick gastric emptying and intestinal absorption, including improved carbohydrate oxidation needed for enhancement of performance (Kalpana et al, 2013). It is suspected that the recovery is due to both carbohydrates and sodium contents in sports …show more content…

With an increase muscle strength, the ability for muscles to generate power increases in short-term high-intensity activities, like jumping and sprinting (Özkan et al, 2012). For heavier subjects, it requires them to have a greater performance to overcome external resistance while carrying out exercise to achieve their sports performance. With reduced anaerobic capacities, RPE at the end of the repeated sprint test are also much lower for normal weight children (Meckel, Nemet, & Eliakim,

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