Effects of Exercise on the Body I am going to conduct an experiment to see how exercise affects your body's heart rate. I am going to measure the effects of different amounts of exercise. A boy and a Girl will run up a flight of stairs (20 steps) 5 times each. Before they start they will have there resting pulse rate measured and they must wait before it returns to that rate before they start the next run. The first run will last a minute, and then the second, 2 minutes, the third, 3 minutes, the fourth, 4 minutes and the fifth run will last 5 minutes.
The Effect of Exercise on Pulse Rate In this experiment I am trying to find out how exercise affects my pulse rate. I will do this by exercising then measuring my pulse rate. In this experiment I will use 2 pieces of equipment, a stopwatch and calculator. I will use the stopwatch to time how long I exercise for and the measure my pulse rate and I will use the calculator to work out my pulse rate. I will first exercise for 15 seconds then measure my pulse rate for 15 seconds then rest for 2 minutes then repeat the process.
Objective: By the second week of the program, 100% of the participants will understand the importance of physical activity in any lifestyle. 3. Goal: Adults will incorporate physical activity in their daily agendas at least 3x a week for 30minutes. 4. Objective: In the beginning of the program, participants will be given a daily exercise log, by the middle of the course at least 50% will show that they are exercising 3x a week for at least 30 minutes.
I would have to incorporate both anaerobic and aerobic exercises into my I would have to work on a fully body exercise and this would be incorporated into circuit training. Different stations would be directed to working on different muscle groups being upper body, core and lower body. I have to do this in su... ... middle of paper ... ...p the stopwatch and record the time shown. I would then repeat this test three months later and check for any signs of improvement. A decrease in recovery time would indicate that the training method ids working and I should continue using It.
Effect of Excercise on Pulse We are trying to find out the pulse rate when doing exercise by testing the pulse at rest then doing exercise and then every minute afterwards for 5 minutes observing how the rate is affected. Prediction ---------- I think the heartbeat will get faster the harder you exercise because you need energy for your muscles so you need to breathe more, and send more blood around the body to generate energy by respiration. Method ====== First we're going to test the pulse rate at rest on four people two boys and two girls, then they are going to walk for one minute and test the pulse five times (every minute) after exercise. We are doing this three times (3 tests), so that we can calculate an average result to improve accuracy. This will then be done again for jogging then running with four people being tested.
Gradually, you should build up how long you do the exercise for if you start running on the treadmill 3 times a week for 30 minutes, then after 3 weeks, you ... ... middle of paper ... ...the other free throw line, and so on. QUESTION 6 For my flexibility category, I want to attain at least a 6-7 by the end of the year. For muscular endurance, I would like to get anywhere from 7-8. For the beep test, I will try to get to level 9 by the end of the year. For the motor ability testing, I would like to get a 6 by the end of the year.
Aim: - To discover and comment on what factors affect the pulse rates after an activity (for example exercise). Equipment: - ------------ Stopwatch Clothes (T-shirt and pedal pushers) Trainers Plan: - ======= Well I plan, first of all to record my pulse (resting pulse rate) before the exercise. Then I will exercise for a minute. The exercise I propose to do is to jog on the spot for one minute. I will make sure it is a fair test by switching on an alarm for exact timing.
* 10 minute warm down jog * Anaerobic session. Quite endearing. Session 3 Football training * Warm up included 5 laps around the pitch followed by stretching out muscles to prevent injury concentrating on all my leg muscles. * Did some sprinting to prepare for the competitive games- sprinting to the half way line and walking back 3 times. * Played a full 90 minute matches against competitive opposition between 90-100% intensity improve my football match fitness.
Throughout the entire program your resistance levels will fluctuate, in order, to maximize your results. Lastly, there is a plateau busting meth... ... middle of paper ... ...be incorporated into your routine, but for week 1, the machine’s preset workouts work wonderfully. You have to learn how to walk before you learn how to run. Week 1’s goal is to build up endurance, focusing on proper techniques and developing good habits. Ultimately, you will advance from 25 minute session to 50 minutes in seven days.
I will then do step up exercises for five minutes on a 10cm step and rest for five minutes after that. I will take my pulse every minute during the exercise and every minute for five minutes afterwards to find my recovery rate. To make the test safe I will make sure that I drink plenty of water and wear trainers to protect my ankles from injury. The variables which I will keep the same to make it a fair test are the period of time for which I exercise and when I take my pulse rate. My independent variable will be the time for which I exercise and my dependant variable will be my pulse rate.