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Analysis of biomechanics in gymnastics
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Gymnastics is considered by most to be one of the top 3 hardest sports in existence. There are aspects of the sport of gymnastics that exceed all other sports. The strength, flexibility, speed, power, and the intense training and competition all play factors in what make gymnastics so difficult. This sport requires as much or more than most other collegiate athletes while the teams receive much less money than that of a football team. The first point will introduce the massive benefits of gymnastics such as increasing bone mineral density and lean tissue in the body. Next, a study on the immense number of injuries that occur in gymnasts will be analyzed. How gymnasts are able to throw themselves in the air, do every movement that needs to be done, and prepare for the ground is the next analysis that will be done. This paper will look at the benefits of gymnastics as well as the factors that make it such a difficult sport.
A study was done to determine effects of gymnastics on bone mineral density, lean tissue mass, insulin-like growth factor, and osteocalcin over the period of 27 weeks. This study used 11 female gymnasts for the experiment, and 11 females who did less than 3 hours of exercise per week. The bone mineral density is a measurement of the minerals (such as calcium) in a person’s bones. The gymnasts in this study had a higher start bone mineral density than the controls. Even though the gymnasts started higher, their increase was still bigger on average (fig. 1). The lean tissue mass numbers are much more impressive for this study. Over the 27 weeks, the controls had almost no change from their initial 39.6 kg (fig. 3). The gymnasts started at 39.2 kg of lean tissue mass which is lower due to the fact that on average,...
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...RLOTTE F Sanborn, SYDNEY L Bonnick, V Ben-Ezra, BARBARA Gench and NANCY M Dimarco. "The effects of gymnastics training on bone mineral density." Medicine & Science in Sports & Exercise, 26. 10 (1994): 1220--1224. Print.
Riggs, B Lawrence, HW Wahner, WL Dunn, RB Mazess, KP Offord, Ljk Melton and Others. "Differential changes in bone mineral density of the appendicular and axial skeleton with aging: relationship to spinal osteoporosis.." Journal of clinical investigation, 67. 2 (1981): 328. Print.
Singh, Shubha, Gary A Smith, Sarah K Fields and Lara B Mckenzie. "Gymnastics-related injuries to children treated in emergency departments in the United States, 1990--2005." Pediatrics, 121. 4 (2008): 954--960. Print.
TrangbAek, Else. "One system, several cultures: a comparative study of Swedish gymnastics for women."International Sports Studies, 2. (2000): 42--56. Print.
Duff, John F. Youth Sports Injuries. A Medical Handbook for Parents and Coaches. New York: MacMillan, 1992. (pp.
Osteoporosis is a condition, which advances with age, resulting in fragile, weak bones due to a decrease in bone mass. Externally osteoporotic bone is shaped like normal bone, however it’s internal appearance differs. Internally the bone becomes porous due to a loss in essential minerals, including phosphate and calcium. The minerals are loss more quickly than they can be replaced and in turn cause the bones to become less dense and weak. The bones become prone to fracture, due to their weakness. Therefore the awareness of the disease tends to occur after a fracture has been sustained. The bones most commonly affected are the ribs, wrist, pelvis and the vertebrae.
Mozes, Alan. "As Cheerleading Evolves, Injuries Mount." US News. U.S.News & World Report, 28 June 2013. Web. 08 Dec. 2013.
As you can see there are several problems that lye within the gymnastics society, but we the outside force must come to learn, understand and teach the athletes and coaches some of the correct ways in which they can handle situations. I have come across some major problems throughout this paper, along with some good solution which I hope everyone can take into account. It is important for not only the athletes of this country to be aware of the problems they have, but also to inform the rest of society about the situations hence forth. I know things can change when we put our minds together and create action upon our solutions. I hope this information has helped anyone who was having a difficult time understanding some of the issues that arise with gymnastics, or anyone who had a question. “ Don’t let a problem or situation get in the way of a dream.”
Gymnasts use physics everyday. As a gymnast I never realized how much physics went into every motion, every back handspring, every mistake on the bars. If gymnasts were physicists (or at least knew more about physics) they would be better equipped to handle the difficult aspects of gymnastics. As a gymnast I learned the motions that were necessary to complete the tricks that I was working on, and as a coach I taught others the same. I never truly understood why a particular angle gave me a better back handspring or why the angle that I hit a springboard at really mattered when completing a vault. We are going to explore some of the different apparatuses in gymnastics and a few of the physics laws that are involved in them. We will not even barely scratch the surface of the different ways that physics can explain gymnastics.
National Institutes of Health. "Sports Injuries." NIAMS.com. National Institute of Arthritis and Musculoskeletal and Skin Disieses. Web. 21 Apr. 2012. .This is a booklet that cites many injuries related to sports and describes many causes for many injuries, and what are the proper ways to treat and then prevent future injuries. This helps prove my thesis by giving a lot of information on many injuries that are inflicted on athletes, and then describing how physical therapy can help in recovery by means of strength, flexibility, etc.
Metcalf, James A. and Scott O. Roberts. Strength Training and the Immature Athlete: An Overview. Pediatric Nursing. Vol. 19. 325-332. August, 1993.
Collegiate athletes spend multiple hours training to perfect their craft. Majority of colleges include training twice a day, one in the morning before an individual’s class and one after. More than 190,000 women are registered under the NCAA (Shriver, Betts & Wollenberg 2013). Shriver, Betts & Wollenberg (2013) conducted a study to determine if these female collegiate athletes are properly nourished for the amount of workload their body endures through rigorous and tiresome training. The female athletes in their study failed to meet their minimum energy and carbohydrate needs and also failed to follow basic sports nutrition guidelines. Majority of amateur level athletes have a variety of misconceptions regarding nutrition. Both malnourishment and over-nourishment can have a negative impact on an athletes’ performance (Webber, 2015). Specifically, athletes who participate in weight conscious sports may be the key beneficiaries with proper education in nutrition. For example, wrestlers, cross country runner and cyclists all need to be conscious of their weight in order to have the best possible chance in succeeding in their sport. Therefore, education throughout the high school level or proper care from staff should be the main focus for athletes. Abood, Black & Birnbaum (2004) conducted a study that involved athletes and an education of nutrition through an 8
"Sports Injuries Rehabilitation - Cedars-Sinai." Sports Injuries Rehabilitation - Cedars-Sinai. Cedars-sinai.edu, 2014. Web. 08 May 2014.
Healing and recovery may take time depending on the severity of the injury and the conditioning of the athlete. According to the American Academy of Orthopedic Surgeons, studies have shown that good conditioning can not only prevent injuries, but it can also lessen the severity of the injury and speed recovery (“Return to Play”). This is why some p...
Mozes, Alan. "As Cheerleading Evolves, Injuries Mount." Health.US News. N.p., 28 Jun 2013. Web. 16 Feb 2014. .
Paddock, Catharine. "Young Athletes: Injuries And Prevention." Medical News Today. MediLexicon International Ltd, 9 Aug. 2012. Web. 15 Nov. 2013.
According to another article, Why Exercise is Wise, “women are prone to a condition called osteoporosis (weakening of the bones) as they get older. Studies have found that weight-bearing exercise--like jumping, running, or brisk walking--can help girls (and guys!) keep their bones strong.” Hence, exercise is very important to our life
More than 38 million children and adolescents participate in organized sports in the United States each year. The most sports related injuries in kids are scrapes and bruises, brain and spinal injuries, teeth, ankles, knees, ACL, eyes, pulled muscles, sunburn and broken bones.... ... middle of paper ... ...
My heart is beating rapidly. I am filled with trepidation. Can I perform? Will I remember my routines? Will I stick the landing? Will I keep my legs straight? What if I fall off the beam? What if I disappoint my coaches? What if I’m not the best? What if…?