The Difficulty in Quitting Smoking

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The Difficulty in Quitting Smoking

Smoking is terrible. Statistically speaking, smoking is the most dangerous thing that we can choose to do with our own health. Yet so many people still smoke. The author will confess that he too is a smoker, but as a smoker, I feel shame about it under certain circumstances. It is a personal choice in my life, yet there is nothing but social pressure to conform and quit. Smokers make up 23% of the Canadian population, most likely more as a smokers was defined as someone who smokes pack a day (Statistics Canada, 2000). There must be more smokers out there that feel this malaise with me. Along with this distress, goes the equally stressing issues of our own desires (in a great many circumstances) to smoke, to quit and the difficulties involved. All of these stresses tend to make smokers want to quit, while at the same time lighting a cigarette.

Being a smoker doesn't only bring with it today the plain and chemical health risks but also psychological risks. This constant flux between the satisfying and gratifying act of smoking and the now all too obvious risks to ones health can create a great deal of cognitive dissonance. What happened though, when a smoker turns to psychology for help, or what of the smoker reading anything from the "objective" world of psychology regarding smoking. In the majority of the "means of quitting" type articles I have read, there seem to be a tone, something about the way it is presented that can be both supportive and derisive at the same time. In these articles, the main interest lie in the right place, but peripheral to this supportive message, there is often negative messages about health and social risks. Depending on where in the articles th...

... middle of paper ...

...or not (we die). Internal motivation is the true key to quitting smoking and all that the quitter can really ask for is support.

Bibliography:

Works cited:

-Aronson & Carlsmith, (1963) Effect of Severity of threat on the devaluation of forbidden behavior Journal of Abnormal and Social Psychology.

- Janis and Feshbach, (1953) Effects of fear-arousing communication. Journal of Abnormal and Social Psychology.

Internet:

http://www.doryanet.co.il/smokeout/2.htm

http://members.spree.com/interpro/nicotine.htm

http://www.paihdelinkki.fi/english/addictionline/info/624.html

http://www.committedquitters.com/library/psych_addict.htm

http://members.aol.com/BreakHabit/drugs.html

http://detnews.com/1999/health/9912/20/12200136.htm

http://www.pueblo.gsa.gov/cic_text/health/why-smoke/whysmoke.txt

http://stcwww.statcan.ca/start.html

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