If after long consideration you have decided that to start living a healthy lifestyle, then we should consider the 2 most effective ways to do this: exercise and diet. Veganism and vegetarian diets have now become more popular among people. These types of diets are helpful for maintaining better health. Exercise is usually used for better physical and mental health, and weight control. Through out this 2 types of lifestyles we are able to achieve a healthier life style in a different approach. A vegetarian diet is common among people with health problems, religious beliefs, and animal concerns. Vegetarianism has been able to spread “to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary …show more content…
“A study published in the American Heart Association Meeting Report Abstract found people who mostly adhere to a pro-vegetarian diet (70 percent of food intake is derived from plants) were less likely to die from cardiovascular disease” (http://www.health.harvard.edu). In addition, since these diets cut out meat, then one is consuming less saturated fats, and cholesterol. This helps to reduce cholesterol levels, their BMI, and even blood pressure. Additionally, “Hundreds of studies suggest that eating lots of fruits and vegetables can reduce the risk of developing certain cancers, and there 's evidence that vegetarians have a lower incidence of cancer than non-vegetarians do” (http://www.health.harvard.edu). Lastly, these two types of diets have been suggested to reduce risk for type 2 diabetes by as much as 50% than those who are non …show more content…
One of the main benefits of exercise is that it helps with weight control. “To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key” (http://www.mayoclinic.org). Just like changing to a vegetarian/vegan diet, exercise can also lower the effects of cardiovascular disease, type 2 diabetes and even cancers. “Heart disease and stroke are two of the leading causes of death in the United States. But following the Guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate-intensity aerobic activity can put you at a lower risk for these diseases” (https://www.cdc.gov). Type 2 diabetes can be prevented because it can lower the high cholesterol, high triglycerides, and high blood sugar. Exercise can also help to reduce breast and colon cancer as research has shown. In comparison to a vegan/vegetarian diet, exercise can also help to strengthen you bones and muscles. Exercise can also help lower the loss of bone density that comes with age. Lastly, exercise helps to better your mental health. Research has shown that exercise can help with mild depression and stress. Exercise “promotes all kinds of changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins,
Rachel K. Johnson, a spokesperson for the American Heart Association and professor of nutrition and Medicine at the University of Vermont says, “[Your risk of heart disease reduces] because of the fatty red meats and many processed meats that are high in saturated fat, which raises LDL cholesterol which increases risk of coronary heart disease.” Being vegetarian doesn’t just help women with heart disease, but it helps with so much more. For one it helps lower your blood pressure, in a research that was done on a group of people it was found that only vegetarians were found with the lowest blood pressure (Alexandra p.1). Secondly it helps lower the risk of death. A 2013 study showed that more than 70,000 people found that vegetarians had a twelve percent lower risk of death compared with non-vegetarians (Alexandra p.2) With the absence of the saturated fat and cholesterol that clogs arteries, vegetarians are at a lower risk for chronic disease overall. Thirdly, when being a vegetarian you are also in a better mood. “ A 2012 study randomly split participants into three diets: all-meat allowed, fish-only and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.”(Alexandra p.3). Being a vegetarian also gives you a less risk of being over weight, which we all know has been one of the biggest problems here in America. Too many people are overweight and are not doing
Today, a greater percentage of the population eats meat. Only a few individuals seek the alternative route. Yet, there has been a steady rise in the number of vegetarians.
This article details the benefits of a primarily vegetarian diet in primary prevention of heart disease.
...mal, 1994, para. 23). As an attempt to a healthier lifestyle, many people are debating on whether or not to become a vegetarian, but little do they know it is not about which lifestyle is better it is only about making healthy decisions.
A vegetarian diet usually has high fiber and is low in fat and calories. This is why a vegetarian diet is a great option for someone who wants to lose weight. However, a diet too low in fat and calories can be a problem for children and teenagers who are still growing (Becoming a Vegetarian 2014). It is important that someone does not start a new diet without asking a healthcare professional first. Another benefit of a vegetarian diet is that it might be helpful in reducing the risk of heart disease. In a study on 76,000 people, vegetarians were 25% less likely to die of heart disease then someone who eats meat (Harvard Health).Becoming a vegetarian has a lot of health
Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
“In the evolving landscape of neurological research, a plant-based diet may help in treating symptoms of anxiety and depression.” Neal Barnard, M.D. Unfortunately, depression affects a staggering 9.5% of the adult population. As a result $83 billion are lost in productivity each year. Research suggests that a Western Diet, high in fat and animal protein contributes to lower cognitive abilities and mood disorders. Thus, adopting a vegetarian diet is an excellent choice for many people because it improves overal health. As a matter of fact, studies have shown that when individuals improve their physical health, they become more physically and socially active and their overall quality of life improves.
This type of diet is proven to prevent illnesses and diseases, aid in losing weight and be better for the mind and soul. A balanced vegan diet is more than capable to provide a person with all required nutrients and vitamins needed for survival. In fact, humans will be able to survive longer on a vegan diet over the standard animal based diet. Over the past few centuries, the human life expectancy has been increasing. This is due to better sanitation, refrigeration, a deeper understanding in the medical field, and vaccines. However the one main issue holding us back is diseases and illnesses, (things such as heart problems and cancers). Science is struggling with finding cures to treat these illnesses, but it seems in terms of preventative measures researchers believe there are none. The meat and dairy industry acquires so much money that no one wants to bring to light there actually is a preventative measure- Veganism. It is time to take advantage of the research and resources provided for humans and make the change to Veganism to ensure a better
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
The vegan diet can be a very healthy way of life. There have been some research studies that have shown vegans are significantly lower in weight, they have lower blood pressure and lower levels of cholesterol than normal vegetarians and meat eaters. These health benefits are apparent because vegans consume more dietary fiber, about two to three times more than their meat-eating counter parts, which have been shown to reduce cholesterol, blood glucose levels and protect against colon cancer. Their diets are higher in potassium, magnesium, folic acid, vitamins C and E and the health-promoting phytochemicals which have all been proven to reduce the risk for heat disease, arthritis, prostate and other cancers, and may improve bone health (Vegetarian Diet). Vegans are less likely to suffer from heart disease, stroke, diabetes, osteoporosis and some cancers because they consume such high levels of plant foods (Vegan Diets: The Pros and Cons). Whatever the reasoning becoming vegan can be a very healthy way of life. ...
The first benefit to being a vegetarian is health reasons. Recent research studies have shown that vegetarians have better health than people who eat meat. The risk of a disease is less likely when being a vegetarian. For example, vegetarians have a lower rate of gallstones, kidney stones, cancer, diabetes, high blood pressure, and colon disease. Studies have also shown that not only does a vegetarian diet have a greater chance of preventing these diseases but becoming a vegetarian can sometimes even cure these diseases. In a study conducted by Dr. Ornish from the University of California, he found that a vegetarian diet is also good for unclogging arteries of patients with very serious heart disease. The American Medical Association announced, in 1961, that heart disease, which is the cause of over half of deaths in the United States, could be eliminated by a vegetarian diet. The AMA has also reported that a high saturated fat diet is a key component to high levels of the diagnosis of coronary heart disease. The reason for vegetarians less risk for heart disease ...
The vegetarian diet is one that provides the body with many essential nutrients. These nutrients include fiber, antioxidants, and phytochemicals. All of these nutrients aid in providing the body with the minerals that can help to prevent health diseases. As can be seen with the vegetarian diet there are many health benefits that can prevent, or be treatment for, health diseases. According to the American Dietetic Association the vegetarian diet is healthy and recommended for obtaining the nutrients needed for better health. A vegetarian diet is low in cholesterol and fatty acids and these are the factors that contribute to many health diseases. The nutrients that the vegetarian diet contains are beneficial and reduce the chances of becoming obese, getting heart disease, and being diagnosed with cancer.
In conclusion, vegetarianism benefits many part of our life. A healthier body, a better environment, and more fair treatment of animals are all requites of becoming vegetarians. It is hard to change eating habits, but it is not impossible. There are many kinds of food that vegetarians can choose today. The taste of the non-meat food is not all bad and some of them maybe much better than imagination. It is not wise to deny being a vegetarian before trying to be. With more and more people adopting the vegetarian diet, the world will be a better place in the future: animals will be treated better; global warming will be alleviated; fewer people will be starving, and ultimately, people will be healthier and be living longer. Therefore, people should start action before it is too late.
Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.