Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
The effect of sleep on memory
The impact of sleep
The effect of sleep on memory
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: The effect of sleep on memory
In a 1973 study, Mary Janet Fowler, Micheal J. Sullivan and Bruce R. Ekstrand found that there was a higher retention of paired associate words when the subjects slept during the first half of the night than when they were awake during the day (Gais, Lucas & Born, 2006)
Criticism of Sleep and Memory Consolidation Findings
Though there are a number of studies that have found that sleep has an influence on memory consolidation, recently there has been new research conducted that raises questions about those findings. One issue that was brought up was that none of the previous studies could show that a lack of sleep had an enduring effect on memory consolidation that persists when retrieval testing is delayed until the subjects were able to have recovery sleep to make up for any effects of sleep deprivation. (Gais et al., 2006). Most recent studies have tested memory directly after the subject had had little sleep, because they were awakened multiple times throughout the night to be tested. Some argue that this showed that the decrease in memory retrieval after awakening showed impaired retrieval, and did not conclude that it was a significant effect on memory consolidation. Also, the results were questioned by other researchers who argued that because the subjects were required to learn and
…show more content…
In 2012, Daltrozzo, Claude, Tillmann, Bastuji and Perrin conducted the first study to explore working memory in regard to cognitive processes during sleep. In this study, they tested speech perception when the level of background noise and the sentential semantic length, the amount of semantic information that is required to perceive the incongruence of a sentence, were regulated. The results of their study suggested that working memory for linguistic information is partially preserved during sleep with a smaller capacity compared to
Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...
3)The REM Sleep-Memory Consolidation Hypothesis," article on Center for Sleep Research's homepage, Interesting site for sleep disorders
The temporal lobe of the cerebral cortex is associated with the processing of language. During verbal learning tests on subjects who are fully rested functional magnetic resonance imaging scans show that this area of the brain is very active. However, in sleep deprived subjects there is no activity within this region (3), (4), (5). The effects of this inactivity can be observed by the slurred speech in subjects who have gone for prolonged periods with no sleep (6).
Rasch, B., & Born, J. (2008). Reactivation and consolidation of memory during sleep. Current Directions in Psychological Science, 17, 188-192. doi: 10.1111/j.14678721.2008.00572.x
...ep. There are events in sleep that are associated with synaptic modification, which is the basis of brain rewiring that enhances cognition. There is evidence that sleep accelerated transcription of cortical genes that are associated with protein synthesis9. These newly generated proteins are known to be required for strengthening of existing synapses and building new synapses. Studies have found increase of factors associated with brain-plasticity and enhanced learning during sleep5. These factors include phosphorylated or activated CREB, a transcriptional factor, as well as Arc, BDNF, and NGFI-A. These evidence help explain how sleep can influence brain rewiring through synaptic modification. This mechanism helps explain how sleep can modify the brain and ultimately enhance learning. This is a strong evidence that supports the synaptic downscaling hypothesis.
In this experiment conducted by Turner, T.H. et al (2007), the researchers studied a sample of healthy, young individuals. Forty subjects total eighteen who were women spent six full nights and five days at the University of California, at San Diego General Clinical Research Center’s J Christian Gillin Laboratory of Sleep and Chronobiology. For this experiment participants were excluded for reasons such as having psychiatric history, a significant medical condition, or taking nicotine or any illegal substance. Three days prior to the study, participants were requested to halt consumption of any and all alcohol and caffeine. A polysomnography was completed over the course of the first night to identify or rule out the existence of any intrinsic sleep disorder that a participant may have had prior to the study. Furthermore, those being observed had to maintain a habitual sleep schedule of around seven to nine hours per night. After the second night, the total sleep deprivation (TSD) period began, where participants were to remain awake for the duration of the experiment. During TSD, subjects were able to move but were not allowed to take part in strenuous exercise, sun exposure, using of any type of stimulant, or sleeping. Various continuous recognition tests (CRTs) designed to observe working memory and sleep deprivation were administered to the
My physical health is the dimension I’ve chosen that requires a beneficial change. Within this dimension, changing my sleeping habits is my main goal. According to Hershner and Chervin (2014), irregular sleep patterns and sleepiness have a negative impact on a student’s performance, memory, and on their ability to learn
A restorative theory claims that sleep is used to repair the body including the brain. Oswald suggests that slow wave sleep is when body repair occurs and REM sleep is when the brain is repaired. This is supported by the fact that there is an increase in the secretion of growth hormones during SWS. This could also explain why brain activity levels are high during REM sleep, and similar to when awake.
The authors and scientists from a different study by the U.S National Library of Medicine National Institutes of Health on long and short-term sleep deprivation state directly that “in certain jobs, people face sleep restriction. Some professions such as health care… require working at night. In such fields, the effect of acute total sleep deprivation (SD) on performance is crucial” (Alhola & Polo-Kantola, Sleep deprivation: Impact on cognitive performance). Depending on their schedule, nurses can often be susceptible to sleep deprivation and are no exception, especially if they are working long hours. The study performed research on how acute and chronic sleep deprivation can affect the brain and how it can slow down or worsen thought process and rationality throughout the day for working adults. The authors also explain that “motor function, rhythm, receptive and expressive speech, and memory ...deteriorated after one night of SD.” (Alhola and Polo-Kantola, Sleep deprivation: Impact on cognitive performance) Although everybody is affected by a lack of sleep differently, some might have the ability to handle it a lot better than others, but it is fair to say that no one can perform their jobs perfectly if their brains are being affected by sleep deprivation. This organization concludes this study by explaining that there is still much research that needs to be
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
Introduction Sleep studies have been conducted since as early as 1913. However, the impact of school start times on student academics is often overlooked by most schools. In reality, start times can significantly affect academic performance by disrupting adolescents' normal sleep cycle, leading to a lack of sleep that impairs learning, and hindering academic performance. These theories have been tested through sleep studies, and most of them have been found to be true. Sleep Cycle Changes When children transition from primary school to middle or high school, it can significantly affect their learning due to changes in their sleep cycle.
Sleep deficiency impairs the neurocognitive functioning and prevents proper retention of information by the brain. Moreover, inadequate sleep at night diminishes attention span, alertness, creativity and concentration levels of the students. According to Curcio, Ferrara & De Gennaro (2006) students with more regular sleep-wake cycles are more likely to report a higher GPA (p. 326). Finally, I will explain how sleep-disordered breathing caused due to sleep deprivation, may also be associated with poor academic achievement and neurocognitive impairments such as critical thinking and
Sleep is a reversible, repetitive, and active behavior which plays different roles. These roles include restoration processes, memory consolidation, learning or growth. As argued out by Curcio, Ferrara and De Gennaro (2006), during sleep, neuro-cognitive, psychological, as well as behavioral processes take place. Many individuals sacrifice their sleep with an aim of carrying out extra activities. However, sleep loss has been found to have various negative effects. Some of these effects include impairment in psychomotor, neurocognitive performances, and sleepiness (Curcio et al., 2006). Results from recent studies have demonstrated that sleep plays an integral role in memory consideration and learning processes (Deregnaucourt et al., 2005 & Curcio et al., 2006). This paper will evaluate journals and other accredited sources of information in an effort to review, analyze, critique and synthesize works of other scholars on how sleep affects learning.
Rasch, Björn, and Jan Born. "About Sleep 's Role in Memory." Physiological Reviews. American Physiological Society, n.d. Web. 06 May 2016.
Sleep plays a vital role in a person’s mental well-being. Sleeping affects how well people think, react, work, learn, and get along with others. While a person is sleeping, his brain is preparing to help him learn and remember information. A good night’s sleep enhances learning and problem solving skills. It is very important for the students to have sound sleep as it can improve their concentration, memory and creativity. Furthermore, having enough sleep increases the ability to m...