Nowadays, given the increasingly disturbing problem of stress, ways to combat the issue and its impacts are receiving more attention especially on college campus. It is generally believed that recreational activities play an increasingly essential role in people’s daily lives. In the article “The chicken soup effect: The role of recreation and intramural participation in boosting freshman grade point average”, three researchers Gibbison, Henry and Perkins-Brown provide a view into how physical activity benefits students during their first year of university study. They deem the positive effects of physical activity to be an idiomatic expression showing how improved health can be reached through everyday activities, known as the “chicken soup …show more content…
He is an international student from China. Also, Chaoyu Chen is freshman who is majoring in Environmental Science. The creative recreation that he does is a computer game, Dota2. He started doing this recreation when he was a high school student, and the reason why he played this game for such a long time was he could relieve his stress by playing it. He does this activity because he loves the game dynamics which required team cooperation. Because of this game, he learns the importance of team spirit and feels energized by the victory. He believes that recreation benefits him academically because he can then apply the important skills of communication and cooperation to help him ace his classes. He is pretty sure that this form of recreation has contributed significantly to his academic and helps him to increase his GPA. This game helps him to cooperate with others, which allows him to excel group projects. On the other hand, based on the article” 3 Different Approaches to The Work-Life Balance Struggle”, it is not easy to balance the recreation and academy (Lee, 2016, p.3). Therefore, I asked him what he does to maintain a balance. According to my interview, Chaoyu and others does so by prioritizing their studies and allocating at least two hours per day on academic …show more content…
Students can benefit from recreation and apply these benefits to their daily lives. Also, the interview that I have done with Chgaoyu Chen shows me that recreation could be an indispensable of one’s life, and is an important contribution to one’s academic success. Additionally, I feel that students should have a good balance between their academic commitments and recreation, and they should make full use of recreation so that it can have positive impact on their
My own personal philosophy of leisure has been shaped by past and present activities I do for leisure and why I do them. To me, leisure is the sense of being free from external stressors that I face in my life such as school or work. The positive outcomes from partaking in leisure are generally overlooked and often underestimated. Leisure affects our emotions, our physical and mental health, and aids in the creation of relationships. In my own personal life, I have done and still participate in leisure as a way to sooth myself or unwind from the stress of school or work. The release of pent up emotions and energy for individuals helps their relationships with others and their overall health as well. When stress is released, an individual is
The book begins by explaining how important exercise and being active is to our health and well-being. The author then transitions into a story about Naperville Central High School. This high school was in the forefront of a revolutionary new concept that involved vigorous exercise of its students instead of a traditional gym class. This new approach stimulated new research on the brain, and the effects of exercise on the well being of our body and minds. After the introduction of the new fitness programs, the school’s students showed drastic increases in standardized tests, and on normal tests as well.
Students who participate in sports remain physically active. Student athletes have practice and must keep “in shape” to compete against other high school teams. Researchers have said the younger population has grown obese. Students who remain in high school sports have a lower risk of becoming obese. Obesity is growing rapidly in the nation and having kids participate in sports will help the nation’s obesity rate decrease. The reason students stay healthy is because the practice may involve running, weight training, and flexibility to help stay in “shape”. Students involved in sports are also encouraged to eat better to ensure the best body to perform at top level. Athletes have a desire to win and be the best. This forces an athlete to live a healthier
Stress is an important problem faced by many college students, especially first year students, and it can have some large impacts on college freshmen. For example, according to Hirsch and Keniston (1970), about half of first year students do not graduate from college due to dropping out (p. 1-20). Also, David Leonhardt (2009) agrees that the United States excels at putting “teenagers in college, but only half of students who enroll end up with a bachelor’s degree” (p. 1). In addition, the level of stress seems to increase each year. For instance, the National Health Ministries (2006) claim that many college students have become “more overwhelmed and stressed” than the student generation of the last fifteen years (p. 2). Also, the percentage of first year students feeling stressed is greater than thirty percent (National Health Ministries 2006). If the problem of stress is not resolved properly, th...
The purpose of therapeutic recreation is to enable all individuals to achieve quality of life and optimal health through meaningful experiences in recreation and leisure. In this paper the definition of therapeutic recreation will be discussed as well as what should be included in the definition and what should be rejected. This definition will mainly focus on health and use the Health Promotion Model to further explain my choice to focus on health and well-being. I will also be discussing the importance of inclusion in therapeutic recreation for different learning styles in many environments, and the significance of diversity in the community and what we hope to achieve by being fully inclusive.
It is good for Young students engage in playing sports and participating in activities. But,
Adams emphasized the involvement in competitive sports as highly applicable to students’ academic progress. “Partaking in sports in high school develops students’ academic maturity.” He noted that academic excellence comes with the practice of discipline students work and display in sports. These include factors such as time management, ability to work as a group, and commitment to the team, that are ultimately and inevitably applied to other realms of life outside the athletic arena, including
It has been known a proven fact that participation in high school sports encourages better moods, self-esteem, and a higher level of academic achievement. This has been proven through various studies, one of them being a study done in New York. In 2006, the Carnegie Corporation of New York discovered that students benefited from participating in high school sports. An improvement in grades, confidence, and personal health and welfare were appreciably noted in ...
The entire course content including envisioning, developing and implementing a recreation program, as well as preparing a grant application will be most useful in my professional career. Each component is important and necessary to create an effective recreation program that will enable the participants to have a fulfilled leisure experience and improve their quality of life. This will be useful in my professional career because I gained a good sense the value of leisure education, conducting a needs assessment and implementing
Over the past decades our culture has changes dramatically. To which our nation was once a physically active nation. Yet now it seems that society discourages physical activity. The human race has been dependent on automobiles, discouraging people to walk or bike, increasing the chance of a poor life-style. Yet there are many factors that affect the achievement and maintenance of a healthy life. Young people are growing into a diverse society, which is characterized by rapid change, inactive work and leisure practices that influence unhealthy behaviors. By incorporating physical activity into peoples daily routine will increase their chances of being healthier, reducing certain diseases and learning how to avoid injuries. Physical education helps students improve their knowledge about health issues and practices that will lead to a more enjoyable life. Students playing and working in a team together develop social skills, teamwork, achieving goals, and development of self-esteem. Overall physical education provides the potential for a better life style.
The study of leisure and recreation exist to improve the quality of people’s lives. Leisure is a key part of our lives. When we involve ourselves in leisure activities that satisfies us. We improve in creativity and self-control through these activities. We also get the sense of freedom, achievement and confidence. Leisure gives us the opportunity to enjoy new experiences and develop new skills. In the field of study of leisure and recreation, it focuses on the variety of recreational activities. Those activities that are involved in leisure tend to be rewarding to one’s health and the community. Leisure activities are chosen by every individual, the activities can be done where people feel more comfortable with people you enjoy surrounding
...e life, college students need to learn when to put their hectic lifestyles aside to make way for activities and events that help take their minds off the work they have.
Sports are in everyday lives. Mostly everyone on earth plays a certain sport, but what most people do not know is that they can gain certain aspects of education from playing. Most professors attribute to this concept and provide information on further detail. Students tend to excel in learning and apply material while doing sports. Sports create a successful future and a higher education by teaching students to challenge themselves, be social, and think cognitively while being competitive.
Do extra-curricular activities have a positive or negative effect on a student’s academic performance? If they do, then why do schools take activities away from students at the first sign of academic troubles? If they are scientifically proven to be positive, then why are they not curricular rather than extra curricular? There are numerous influences that impact the academic performance of a student other than after school activities. However, this study will focus on the effect of extra curricular activities on academic performances. In many cases, participation in extra curricular activities positively influences attendance and connection to school. This study will investigate the impact of extra curricular activities that require a daily commitment over an extended period of time, greater than a month. Athletics is the dominant after school activity that requires a daily commitment; therefore, this study will involve student athletes as well as students who are involved in other extra curricular activities. Another reason why student athletes will be a large part of this study is that there may be a correlation between the skills necessary to succeed in athletics and academics (American Sports Institute, 1991).
Larson, Reed, and Sean Seepersad. “Adolescents’ Leisure Time in The United States: Partying, Sports, And the American Experiment.” New Directions for Child & Adolescent Development 2003.99 (2003): 53-64. Academic Search Premier. Web. 1 Nov. 2011.