Some people get excited when they are doing what they love while others might find that activity boring and torturous. The things that makes you smile and feel good will be different for other people because they have different preferences on what makes them happy (Carter). Simply make happiness your number-one goal, choose mindfulness, smile your way to happiness, practice gratitude, compassion, and linger on those little, positive moments. “One theory in psychology research suggests that we all have a happiness set-point that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium” (Gregoire).
The search for happiness has been one of the greatest driving forces over the ages. Defined as an active or passive sense of pleasure or satisfaction, happiness drives individuals to accomplish a number of fulfilling activities in their lives. Thus an evaluation of meanings attached to happiness provides insight on how an individual maximizes their pleasure. Concepts of positive-psychology provide an explanation of what is happiness and show a number of activities that enhance contentment. Najemy (89) argues that the theory of authentic happiness provides an approach for explaining happiness since it employs positive emotions, engagement, and meaning to describe such emotion.
The root of happiness can result in many different things. One, the root of happiness can result in better health, better thinking ability, and the delight in doing what is right. Another, is the result of contentment with the way of life can root from trying their upmost to succeed, showing love towards others, and self-meditation. Similar to the ones mentioned previously, justification of being a cheerful person leads to the repercussions of inspiring others to make a difference in society. The
For example, if you are in a joyful mood, you are more susceptible to being happy than if you were in a lousy mood. “Don’t wait for happiness. Instead, always be happy.” (Lari 21). If you are always open to happiness, you will live a much more pleasant life. Everyone needs happiness; it is what we all strive for in life.
A few moments of meditation with clear thinking of goals and how to achieve them and also focusing on progress which has already been made goes a long way to clear out any stressful or unproductive thoughts. Unproductive thoughts have stifled many a ... ... middle of paper ... ...truly happy. Happiness is important because happy people are generally healthier, wealthier, and more successful than those who do not accept their circumstances and who choose not to move to a more harmonious state of being. Plain and simple, happy is the new trend. Catch it!
Also, in medical terms, after helping others, we will develop the euphoric feeling, follows by long period of calm. This is the result of endorphins being released into our body which activate the parts of our brains that are associated with trust, pleasure, and social connection, which leads to a long period of sense of emotional wellbeing and increases the sense of self-worth, then reduces stress and improves the health of the helper. This helping others program let the lea... ... middle of paper ... ...appreciate or acknowledge the event and give it meaning. This is very powerful as life is a journey that is made up of these events. Unfortunately most of us are too busy or not mindful enough to be aware of them.
All of these exercises are aspects of positive psychology. Positive psychology helps to promote the good life. Reeve (2009) states “positive psychology devotes attention to the proactive building of personal strengths and competencies.” In doing all of these exercises it puts this into action by providing ways for the individual to look within themselves to see what their strengths are, to view things to be grateful for, as well as focusing on positive things and not negative things. By doing this it can promote happiness in times when you may not be able to recognize that there are things to be happy
The idea that people want to have an actual understanding of reality and not just the false understanding of reality by going into a pleasure machine goes to show how happiness is not the only thing that people are striving for. He says that happiness is not the only thing that people care. People care about the events that happen during their life, too. People “want a connection to actuality”(Nozick 107). He believes in there also being three different types of happiness, which are being happy with some particular thing, feeling that life is good, and being satisfied with life (Nozick 108).
Brief, happiness is an acquaintance term to us; however, sometimes, we do not understand it deeply. We always think it is hard to be happy and forget that every simple thing in our life can become a way to find happiness, if we really want to. All of above, there are many ways which help create happiness and even make us be happier in life. Living with purposes, facing difficulties with an optimistic thoughts and enjoying every moment is a key for us to find happiness in life. Works Cited Gretchen Rubin.
Positive psychology describes the effects a positive attitude can have on one’s enjoyment of a situation, people, and life as whole. If one is able to find something good about every situation they encounter, then their overall life experience will be positive. It explains that one’s mindset determines the outcome of a situation, including how well they get along with people around them. Positive emotions are capable of changing not only one's outlook on life, but also their life as a whole. By viewing every situation in a positive way stress can be reduced, and both physical and mental discomfort will be limited.