The Brain: How We Exercise Our Muscle

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The way the brain works is quite extraordinary. This three pound mass is one of the strongest muscles in our body. Like any muscle in order to get its full potential, we must “stretch” or “work out” to maximize its potential. How do we do that to the brain? We must practice and study. But unlike a regular muscle our brain has chemicals, cells, and electrical currents that make the brain that much more special. What might these cells and chemicals be? Well first and for most our brain is filled with neurons, which is a scientific term for a brain cell. When we want to learn we can’t just read the information and call it a day. We must be motivated when we are interested it sparks our axon terminals which are like roots of a tree, they transmit an electrical impulse to the neurons. Causing synaptic firing, synaptic firing is like a spark plug firing an electric chemical charge and fuel which is an endorphin. Endorphins are a “Happy” chemical that releases in the brain. Let’s say you’re watching a football game and your team wins, that happy feeling of triumph is because of the endorphins. In order to learn and understand also to remember we must be happy and motivated. We learn through these six different stages; motivation, start to practice, advanced practice, skillfulness, refinement, and mastery. Because this is how the brain learns by constructing knowledge through sequential stages. Rita Smilstien, based this off of her research for “The Natural Learning Process”.
Becoming an upcoming author, can be very stressful, writing has more ups and downs then one would think. In order to get my goal done I had to put forth a whole lot of motivation. My motivation to learn how to become a successful writer was seeing all my favorite authors that started with nothing and turn it into something. During the beginning and advance practice stage of learning how to write my first book. I would do weekly word counts, where I would set a goal for myself of 2,000 words a week. Each week I would read over my work correct the plot, ensuring my story flowed the way my book outlined intended. Also I had to read other authors work to get feedback and see their way of writing so I can have an open mind with my writing skills. After my weekly word counts were complete I found myself with almost half my book complete.

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