The Benefits of the Atkins Diet

841 Words2 Pages
bulb-icon

Recommended: atkins diet how does it compare to todays food pyramid

The Benefits of the Atkins Diet

The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this diet may not be the best method of weight loss for all dieters, it is beneficial and extremely efficient for others. The Atkins diet is the best choice for dieters looking to lose a few superficial pounds quickly because dieters on the Atkins diet lose more weight within 3-6 months and do not experience the heart disease characteristics that some accuse it of.

The method of the Atkins diet is to restrict carbohydrate intake, while allowing the consumption of foods that are high in protein and fat. This method has been controversial because it contradicts the conventional food pyramid, which promotes the consumption of foods with less fat and the largest proportion of food being carbohydrates like whole wheat. The food pyramid promoters do not agree with Dr. Atkins’ promotion of foods high in protein and fat. In fact, most believe that he allows an unlimited amount of protein and fat in his diet; but this is not true. The Atkins diet is supposed to contain 70% fat, 25% protein, and 5% carbohydrates (though most deviate from the fat and protein limits). Therefore in the first phase of the diet where the dieter is supposed to consume no more than 20 grams of carbohydrates, they are to also consume no more than 100 grams of protein and 280 grams of fat. So, the Atkins diet does not...

... middle of paper ...

...energy source in the absence of the carbohydrates. The Atkins diet successfully loses more weight compared to low-fat diets due to its weight loss method.

As I have proven, the Atkins diet can be beneficial; especially to the short-term dieter. This diet loses more weight within the first 3-6 months compared to the conventional low-fat diet; which is perfect for the dieter that wants to lose those extra few pounds before an event. Although many believe that the Atkins diet allows an unlimited amount of fat and protein, there is a limit as to how much of each the dieter is supposed to consume. And even though this limit of fats and protein is much higher than the suggested amount for the low-fat diet, it has been proven that the Atkins diet is not detrimental but beneficial to the wellbeing of the dieter’s heart and circulatory system.

Show More
Related

  • John Adams Dbq Essay

    1481 Words  | 3 Pages

    The early lives of John Adams and John Quincy Adams are different. John Adams?s father, who also named John, sent his son ? young Adams to Harvard College at age fifteen, and he expected him to become a minister. His father was working hard to make young Adams?s life different than his own which was to become an educated person. However, John Adams did not want to become a minister. After he graduated in 1755, he taught school for few years in Worcester, and that allowed him to think about his career choice. After much reflection, he decided to become a lawyer, and studied law in the office of James Putnam, a prominent lawyer in Worcester. In 1758, he was admitted to the bar. He put the skill to good use as a lawyer, often recording cases he observed so that he could study and reflect upon them. His report of the 1761 argument of James Otis in the superior court of Massachusetts as to the legality of Writs of Assistance is a good example. On the other hand, John Quincy?s father which is John Adams did not push him to become a minister. Moreover, John Adams brought young Adams to France (1778 ? 1779) and to the Netherlands (1780 ? 1782) to acquire his early education at institutions at the University of Leiden. John Adams let his son explored the world more than his own father did. At age fourteen, young Adams accompanied Francis Dana on a mission to St. Petersburg, Russia, to gain recognition to the new republic. He also spent time in Finland, Sweden, Den...

    Read More

  • Biography of John Hancock

    1269 Words  | 3 Pages

    John’s was born on January 16, 1736 in Braintree, Massachusetts. He was the middle child of three. He was the son of John Hancock, who was born on June 1, 1702 in Lexington, Massachusetts and child of Mary Hawke, who was born on October 13, 1711 in Hingham, Massachusetts. His mother was married once before she married Johns farther. Her marriage ended in her former husband’s death. John Hancock Sr was a “faithful Shepard.” He always kept an alert watch over the ethics and religious well-being of all members of the neighborhood. Ever since John’s (Jr.) birth, he was perceived to go to Harvard. When he was six, his parents sent him to a local dame school. Later he was sent to another institute, in where he met John Adams, whom became a friend of his. Like all the other children, John learned the basics of writing, figuring, and reading. All things appeared to be going well, until spring of 1774. His father had gotten sick, that later would kill him. His grief grew more because they would have to move. His mother’s parents were both dead and a very difficult choice would have to be made by her. Her anxiety to make that decision was diminished by the offer from the bishop and his wife, to live with them in Lexington. A year later, John was sent away to live with his uncle Thomas and aunt Lydia, and attend Boston Latin School. The move genuinely altered John Hancock’s life.

    Read More

  • The Hazards of High Protein, Low Carbohydrate Diets

    1609 Words  | 4 Pages

    High Protein diets are traced all the way back to the 1800s when William Banting produced a brochure including information and details surrounding the diet. He claimed the newfound diet, which consisted of meat and shockingly, sherry but no bread and very few vegetables, aided him in shedding his unwanted pounds. This is very similar to today's Atkins diet. Originally developed in the 1970s by Dr. Atkins, it, like Banting's idea, believes that carbohydrates are responsible for America's obese society (Applegate 26). Dr. Atkins claimed it was possible to change carbohydrate-burning bodies to fat burning by applying the concept of high protein and low carbohydrate eating. ("How does . . .?"). Nearly ten years later, Americans concluded "fat was . . . fattening," causing people to shift from proteins and fats to hefty serving of "fat-free and high-carbohydrate foods such as bagels and fat-free cookies." Still people continued to gain weight and in turn blamed it on carbohydrates. So again, in the nineties, the Atkins diet ...

    Read More

  • How Did John Adams Impact Society

    350 Words  | 1 Pages

    John Adams had many amazing accomplishments like officially ending the Revolutionary war. He also helped negotiate the treaty of Paris in 1783, The treaty of Paris ended the american revolutionary war and identified the 13 colonies as free states. It also it acknowledging the existence of the united states.

    Read More

  • Harmful Effects of the Atkins Diet

    822 Words  | 2 Pages

    Without a doubt, the Atkins diet causes health problems. Be it mild or severe effects, the problems and risks are there. It is difficult to believe that a diet where cream, butter, mayonnaise red meats, and numerous other fatty foods are unlimited could actually be healthy and result in positive weight loss. Ridding the body of obviously healthy foods such as complex carbohydrates can only lead to negative side effects for the dieter. While dieters have the advantage of choosing a plan that is best for them, these serious health risks are something that should be taken into account. In the end, it is a healthy, well balanced diet, consisting of a good amount of exercise that is the key to a healthy lifestyle no matter which way you slice it.

    Read More

  • How Did Samuel Adams Impact On Society

    871 Words  | 2 Pages

    Young Samuel Adams was brought into the world by the parents of Samuel and Mary Adams on September 27, 1722 in Boston, Massachusetts. Ironically, his parents did not know their little boy was going to make an enormous impact on society in the years to come. Like many of our country’s Founding Fathers, Adams had the typical, modest upbringing. He was raised in a religious household, and his father was a political leader in Boston. The apple does not fall far from the tree, does it? In 1740, Samuel Adams graduated with high class ranking from Harvard, failed as a businessman, and then pursued a successful political

    Read More

  • John Adams

    1429 Words  | 3 Pages

    When Adams was twenty-nine years old, he married Abigail Smith, who was born into a family of great prestige, and the daughter of a minister. Although most of her education was gained from her grandmother, she was knowledgeable and as politically smart as her husband. Hundreds of the letters between the couple showed that Abigail did provide Adams with significant assistan...

    Read More

  • The Pros And Cons Of The Paleo Diet

    2590 Words  | 6 Pages

    In 2010 the center for Disease and Control and Prevention (CDC) calculated that as much as 34.9 % of adults in the United States are Obese (Obesity). At this rate it is estimated that at least 3/4 of adults in the United States will be obese or overweight by the year 2020(Obesity). The United States has made great efforts to reduce this percentage such as exercise programs and promoting healthy eating (Published). However, with 60% of our meals consisting of added sugar and processed and genetically modified food, it is quite hard to find the ideal diet in order to lose weight and be healthy (Trying). Many of these diets include Vegan diets, Vegetarian diets, low carb diets and the Atkins diet. However, these diets tend to be impractical and

    Read More

  • John Adams Early President

    816 Words  | 2 Pages

    In the end, John Adams lived a very productive life and he strived for America’s independence and freedom. Throughout his life he defended the soldiers at the Boston Massacre and was the second president of the United States of America.

    Read More

  • John Adams

    1156 Words  | 3 Pages

    John Adams was born on October 30th, 1735 to John Adams Sr. and Susanna Boylston Adams. He was the oldest of three and lived in Braintree, Massachusetts. His father was a farmer, deacon, and town councilman. The Adams were not very wealthy and John Adams’ father knew he could only send one son and he wanted to send his eldest. However, John Adams told his father “I do not love books and I wish you would lay aside thoughts of sending me to college.” His father in reply asked him- “What would you do child? Be a farmer?” John insisted that he wanted to be a farmer and not a scholar. His father brought him to work the fields the next day. Farming was strenuous work and was most likely rough on John’s hands and back. The night after the long day of farming, His father questioned him “Well John are you satisfied with being a farmer.” John Adams refused to admit that his father was right but John Adams Sr said “I do not like it[farming] so well, so you shall go to school.” John Adams and his father found a compromise- John would go to a tutor that challenged his students instead of the town teacher that was unbearably easy. Adams excelled under the tutors teaching and was accepted to Harvard in 1751.

    Read More

  • Compare and Contrast Low Carbohydrate Diets and Low Fat Diets

    999 Words  | 2 Pages

    Compare and Contrast Low Carbohydrate Diets and Low Fat Diets The two most popular methods to lose weight are the low carbohydrate diets and the low fat diets. Both are in complete contrast when it comes to each diet’s food choices, the low carbohydrate diet which completely breaks the food pyramid limits a person to eating foods that are high in carbohydrates, such as bread, pasta and rice, while on the other hand, the low fat diet which follow the food pyramid limits a person to eat foods that are high in fat like meat, milk, and bean groups. Although each diet may sound very different from one another, they also share similarities. Both the low carbohydrate diet and the low fat diet claim that each is a good tool for weight loss.

    Read More

  • Comparing and Contrasting the Atkins and South Beach

    1093 Words  | 3 Pages

    of the original misnamed Mayo Clinic diet, has gained much attention for both its success and failure as a method of weight loss. Studies show that there is no specific nutrient, including carbohydrates, proteins, and even fats, that directly causes a person to gain or lose weight. The pivotal factor in weight loss is the capability to consume less fuel than the body needs to burn in order to function. However, two large weight loss food corporations, Atkins Nutritionals and the South Beach Company, have successfully marketed their own brand of low carbohydrate diets. These low carbohydrate diets share many similarities, while maintaining distinct modifications between the diet methods.

    Read More

  • Health Risks Associated with the Atkins Diet

    669 Words  | 2 Pages

    Low carbohydrate and high fat and protein diets such as the Atkins Diet are very bad for one's health in the long run. The Atkins Diet stresses to steer clear of foods that contain many carbohydrates such as pastas, fruits, vegetables, and breads while instead eating foods such as meats, cheeses, peanuts, and dairy that are high in fat and protein. This eating habit eventually takes a toll on one's health because a certain amount of carbohydrates are a necessity for the body because they are a source of fuel. Also, meats and dairy contain cholesterol and when one eats this food in excess the cholesterol begins to build up in the arteries and blood vessels. This build up can eventually lead to heart disease and various other health risks.

    Read More

  • School Dropout Problem in America

    1402 Words  | 3 Pages

    The current education system is corrupted. Due to limit budget, school are desperately trying to get rid of bad investment- students who are failing or falling behind. Sarah Miller, an intelligent young girl who drop out from school at 15 years old was told at point blank "Why don't you just quit school?" when she sought help from her school administrator(Dropout Nation). Students like Sarah, who were pushed out of school are the major part of the dropout population. In fact, 88% of dropout had passing grades in their high school, but dropped out of school because of bo...

    Read More

  • Argumentative Essay On Fad Diets

    1230 Words  | 3 Pages

    There are numerous fad diets that surround around restricted carbohydrates, low-fat to no-fat, or diets with gimmicks, including the Dr. Atkins New Diet Revolution, Calories Don’t Count, the South Beach Diet, the Rice Diet, and the Eat Right for Your Type.

    Read More

More about The Benefits of the Atkins Diet

Open Document