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Benefits of a healthy lifestyle
Exercise and healthy eating benefits
Benefits of a healthy lifestyle
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Diet related disease is currently the largest cause of death in the United States of America. (TEDtalks) We can make a change to help decrease those numbers, the change starts with your personal health. By decreasing the amount of processed food you consume and increasing the amount of fresh produce you eat, and how much you exercise, you are actively improving the quality of your physical health. You can help others by encouraging them to do the same. Though it may feel like you are indestructible at this point in your life, it is imperative to take care of your body now, so it remains in good condition as you age. What we eat now is impacting our future, which is why it is essential to make sure you are meeting your nutritional and physical activity requirements.
Munching on healthy foods such as lean meats, nuts, whole grains and fresh produce, comes with several perks. Healthy eating not only supplies vital nutrient it also helps to balance the body. Eating right can provide more energy, help alleviate stress, improves your hair, skin and nails, as well as improving your overall physical, emotional, internal and external health (WebMD and Interview with Ms. Otto). A healthy diet can even help prevent heart disease, type 2 diabetes, various cancers, kidney stones and bone loss. Fresh fruit and vegetable consumption can also lower high blood pressure and high cholesterol. (WebMD and choosemyplate.gov) Choosemyplate.gov recommends one and a half to two cups of fruit and two and a half to three cups of vegetables each day for teenagers ages 14-18.
Exercise is also known to enhance fitness and health as well. By frequently exercising a person reaps many benefits, including a maintained healthy weight, getting more sleep each ...
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.... "Sugar Love (a Not so Sweet Story)." National Geographic Sugar, Why We Can't Resist It Aug. 2013: 78-97. National Geographic. Web. 23 Oct. 2013. Magazine
Otto, Tina. "Issue Project Interview on Nutrition and Exercise Awareness." Personal interview. 16 Nov. 2013.
President's Council on Fitness Sports and Nutrition. "Be Active, Eat Right." Fitness. President's Council on Fitness, Sports and Nutrition, n.d. Web. 23 Oct. 2013. . Website
TEDtalks: Chew On This: Teach Every Child About Food. Dir. Jamie Oliver. Perf. Jamie Oliver. TEDtalks, 2010. Netflix.
USDA. "ChooseMyPlate.gov." ChooseMyPlate.gov. USDA, n.d. Web. 23 Oct. 2013. . Website
WebMD. "Healthy Eating: Benefits of a Healthier Diet." WebMD. WebMD, 19 July 2011. Web. 03 Dec. 2013. .
Eating nutrients and healthy foods determines health and are essentials for living a better life. Based off of past knowledge
“Obesity Information.” American Heart Association Obesity Information. American heart Association, 27 February 2014. Web. 04 Apr. 2014
Although most studies have shown that physical activity prevent morbidity and mortality independent of weight, the range of benefits vary for among various groups stratified according to age, sex, race and BMI. Also, different dose of physical ...
...on: Creating School Environments And Policies To Promote Healthy Eating And Physical Activity." Milbank Quarterly 87.1 (2009): 71-100. Academic Search Complete. Web. 14 Feb. 2014
6. Puska P., Nishida C., (2003) Obesity and Over weight. Global Strategy on Diet, Physical Activity and Health. World Health Organization.
There are many benefits to exercise. Physical activity can help increase self-esteem and reduce stress an...
When I started studying health and nutrition in September 2014, my goals were, to find out the proper foods that a person should consume to lose weight and to find out what type of workouts burn the most fat. In October, 2014, I volunteered to become a fitness instructor at a Herbalife fit camp, where I helped lead out workouts for my local community. My objective was to help out the personal trainers that ran the camp wherever they needed the help at and to learn more about the proper nutrition choices that they offered to the community.
Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...
For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
...r Healthy Living 6th. Ed. Burlington, MA: Jones & Bartlett Learning, 2013. An Ascend Learning Company
Lack of exercise is the cause of most health-related issues today. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. Diet plans and exercise programs are advertised in every corner, yet they are ignored. Many disorders and diseases are preventable, and even curable without the aid of modern technology. Regardless, the illnesses are at an all time high and show no sign of declining. What many individuals fail to realize is how essential fitness is to life. It is imperative in order to sustain a healthy lifestyle for many reasons.
Centers for Disease Control and Prevention. (2011). healthy weight- it’s not a diet, it’s a lifestyle! Retrieved March 6, 2011, from http://www.cdc.gov/healthyweight/index.html
...e is what every person should strive for. Throughout this article is introduces methods and information regarding to how people can eat and why they should be eating healthier foods. This article is one of the best sources that relates to my hypothesis and is probably one of the most factual and evidential. This article was written in 2013, so there is no need to question the information since it is a new study, it is very reliable and has barely any negative aspects with it. Altogether, both of these articles contain a bunch of information and are both comparing what healthy eating does for ones physical activity. They both relate to my topic very well and are some of the best sources located about nutrition and physical activity.
Want to feel better, have more energy and reduce your risk of serious disease? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. Physical activity not only makes a person feel better, it can actually increase a person’s life span. Many people battle obesity and side effects that are caused by this sickness. The American Medical Association has recognized it as a disease as of two thousand and thirteen. The Liberal government has just released a document that they are cutting the Children 's Fitness Tax Credit. This is a political mistake since physical activity is the key to a healthy life and a life free of disease.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.