The Benefits Of Peanut Butters

916 Words2 Pages

Peanut butter is a paste or spread of ground roasted peanuts. As industrialization happened, big companies were focused on selling food that not only tasted good, but also looked good and had a pleasant texture. This was the reason why peanut butter producers started adding ingredients to it. Peanut butter is a composition of roasted peanuts, sugar, made up of Carbon, Hydrogen, and Oxygen, Hydrogenated Vegetable Oils (Cottonseed, Soybean, and Rapeseed) and Salt, made up of Sodium and Chlorine. Anyway, Roasted Peanuts and Sugar – Sucrose are the main components. Archaeological evidence suggests the first peanut butters were made by Ancient South American Indians. Peanuts were introduced to the Old World by European …show more content…

Firstly, it promotes a healthy heart. Over 80% of fat content in peanut butter is made up of unsaturated fats, which are healthy fats that play a significant role in lowering bad cholesterol, thereby decreasing the chances of coronary heart diseases. It also helps to minimize the chances of heart problems. Secondly, peanut butter maintains skin health. It forms an integral part of healthy skin diet. Being a good source of healthy fats, it can be helpful to improve skin complexion. Peanut butter also promotes healthy hair. It provides vitamin B2 in considerable amounts, and is definitely beneficial for proper hair growth. Peanut butter provides the much-needed nutrition to maintain healthy hair. Contributing in strengthening bones is another benefit coming from peanut butter. It contains necessary minerals like calcium and magnesium, which are considered to be an important role for proper development of bones. And lastly, it prevents birth defects by folic acid found in it. Folic acid, especially during pregnancy is very important to give birth to a healthy baby. But, like any other food, peanut butter also has its side effects. Allergic reactions are the most common side effects of peanut butter. A further risk is that when badly conserved, it can host the mold Aspergillus flavus, which produces aflatoxin (a very toxic and carcinogenic substance), so it is better to consume natural peanut

Open Document