When the benefits of minerals to our health are being discussed, most of the emphasis seems to be on bulk minerals like calcium and iron. It is unfortunate because our good health indeed depends on getting plenty of a wide array of minerals. Magnesium is a mineral that does not receive enough attention. It means that most people today could be benefited by a supplementing their diet with magnesium. Magnesium is best known for its role in preventing and reversing osteoporosis. Osteoporosis is a condition in which the bones become weak and brittle. Magnesium assists the body in absorbing and using calcium. It also affects the various hormones in the body that influence bone density and calcium absorption. Getting plenty of magnesium helps increase …show more content…
It is needed to metabolize carbohydrates. Too little magnesium can cause insulin, the enzyme that controls the levels of blood sugar, to stop working. Insulin resistance is the term that describes this condition. Insulin resistance is usually a first step towards the development of type 2 diabetes. Type 2 diabetes is another name for adult-onset diabetes. As insulin becomes less effective, it takes more and more of it to create the same drop in blood sugar. Eventually, full-blown diabetes develops. Getting the recommended amount of magnesium will improve the ability of the body to control blood sugar and hopefully prevent diabetes from developing in later …show more content…
Sadly, many do not receive the recommended amounts of magnesium to maintain our good health. A supplement may be the only way to make sure that our body gets all the magnesium it needs to perform at its peak. When taking calcium supplements, it is also recommended to take a supplement of twice the amount of magnesium as well. Liquid mineral supplements increase the ability of the digestive system to absorb minerals by supplying them in a form that is readily utilized by the body. Take a liquid magnesium supplement every day to prevent weak bones, hypertension, heart disease and diabetes. Take the time today to ensure your magnesium intake is sufficient to keep yourself in excellent health by buying a high-quality liquid magnesium supplement. Experts have suggested that stress, aging, and various diseases can increase magnesium requirements. Foods that are in high in magnesium are also high in dietary fiber and potassium too. If magnesium and calcium are not taken in adequate amounts, then it can lead to disorders such as hypertension, atherosclerotic vascular disease, and
Calcium helps make bones strong and dense. Calcium is not made in the body so the body has to get it from the bones. When calcium is low bones will release less calcium into the blood stream.
Most fibromyalgia patients suffer pain and hence the main reason of becoming sleepless. Little that people know that lack of sleep leads to magnesium deficiency as sleep disturbance impact the secretion of growth hormone. This essential hormone aids in the insulin growth factor or the IGF-1 which is very important in tissue repair. It also influences the magnesium levels within the cells. It’s crucial to look into the levels of magne...
Calcium modifications are the results of to low or to high calcium levels. When calcium levels are to low compromises in bone integrity will occur. Adults 50 years of age and older are encouraged to increase calcium intake to help prevent osteoporosis. Patients with thyroid dysfunctions may experience low hormone levels causing low calcium secretion. Kidney disease, liver disease and pancreatitis also decrease the calcium level due to the effects of absorptions of vitamins and minerals in the body. Patients that have a calcium deficiency are encouraged to increase their calcium intake by means of a calcium supplements or by intake of calcium enriched foods. Dairy is the best source of calcium. When adhering to a calcium rich diet make sure to include Vitamin D in the diet since Vitamin D aids in the absorption of calcium.
Diabetes mellitus type 2 is an endocrine disorder that causes impaired use of carbohydrates while enhancing the use of proteins and lipids. This is called insulin resistance, in which the pancreas cannot make enough insulin to keep blood glucose levels normal, or the body is unable to use what is produced. The impairment causes blood glucose level to rise higher than normal. There is no cure for type 2 diabetes mellitus and it is life threatening when left untreated. Signs and symptoms of this disorder include vision changes, increased thirst, increased hunger, increased frequency of urination, stomach pain, nausea and vomiting, erectile dysfunction, and absences of mentruation. These can occur abruptly, or over a long period of time. Long-term complications from diabetes include kidney damage, eye damage, and blindness. The risk factors for developing diabetes mellitus include genetics, sedentary lifestyle, high blood pressure, history of diabetes during pregnancy, poor diet, obesity, high cholesterol, and abdominal obesity. Diabetes mellitus can be managed through the use of medication, or by reducing risk factors, such as avoiding obesity, inactivity, and poor nutrition.
This mineral is what holds us all together. Without it, the human body could fall apart. It is also the essential part of collagen.
Manganese is a trace mineral necessary for the activation of body enzymes involved in the digestion and utilization of food and nutrients. Aside from
Calcium is important physiologically for healthy nerves, muscles and bones. A lack of calcium can reduce the signals between the brain and muscles. As a result, muscles can become weak and your heart can beat irregularly. Chloride ions regulate the pH balance in the bloodstream and help to control your body fluid levels.
There are many forms of magnesium found on earth. Magnesium Sulfate commonly known as Epsom Salt is one of many. We use several forms of the element for a variety of digestive issues. These include Magnesium Lactate, Oxide, Citrate, Carbonate and Sulfate. Magnesium Lactate has one of the highest rates of absorption out of these. Magnesium Oratate and Magnesium Glycenate are most readily used by our bodies and used by plant life as well. Magnesium Threonate is being touted as a newer type of supplement. It is considered superior to others on the market for mitochondrial interaction. When we obtain Magnesium from our diets it can be found frequently in high fiber foods. Additional food sources are plentiful. Since it is the seventh most common element of our earth’s crust it is common in foods we grow. Organically grown foods often have more magnesium since commonly used fertilizers do not add much magnesium. The magnesium in the ground where food is grown will have an effect on the content in the food. Some food sources most commonly referenced as good sources of magnesium are legumes, cruciferous vegetables, leafy greens (especially
Magnesium is the eleventh most commonly found element by mass in the human body. Its ions are essential to all cells.
There are two areas that calcium is used the most, food and manufacturing. First, calcium is used in the food industry in many areas. It is found in dairy products, dark leafy greens, almonds, and soybeans to name a few. Consuming calcium-rich foods can help people lose weight, help fight cancer, and help decrease the risk of type 2 diabetes. These are just a few of the many uses of calcium in food products and their benefits. Calcium is also used in the production of construction materials. Calcium carbonate, also known as limestone, is used for making cement. Live Science states in their article on calcium, “Gypsum, or calcium sulfate, is used in making plaster and also "plaster of Paris," a heavy white powder that, when mixed with water, hardens into a cast to set fractured bones.” They also say that calcium in its purest form can be used as a reducing agent in preparing other metals. These are just a few of the many uses for
The human body needs potassium to function. The body may become short of potassium in many situations. Excessive physical activity, severe cases of stress, drinking of alcohol or coffee all consume the potassium in the body leaving the person with a deficiency of the mineral. As a result of this deficiency severe fatigues, muscle weakness, nervous disorders, cardiac arrest, and poor reflexes can occur. Too much potassium in the body may result in dehydration. The kidneys can retain or get rid of too much potassium. Either extreme is dangerous for the body.
The human body requires small amounts of nutrients in microgram or milligram quantities in our diet because it cannot synthesize the necessary amounts on its own. These nutrients are considered micronutrients. Micronutrients are a combination of water, vitamins, and minerals. Vitamins are organic compounds that do not provide energy, but are essential to the body in helping “aid in metabolism, as well as the growth, development and maintenance of body tissues” (Byrd-Bredbenner, Moe and Beshgetoor 402). Vitamins are broken down into two groups, water-soluble and fat-soluble. The water-soluble vitamins are the B-vitamins, and vitamin C. The fat-soluble vitamins are A, D, E, and K. Minerals are needed in even smaller amounts, however these inorganic substances are necessary for “cell metabolism, nerve impulse transmission and growth and development” (Byrd-Bredbenner, Moe and Beshgetoor 485). Minerals can be categorized into major or trace minerals. The major minerals include Sodium, Potassium, Chloride, Calcium, Phosphorus, Magnesium, and Sulfur. Trace minerals are Iron, Zinc, Copper, Manganese, Iodine, Selenium, Chromium, Fluoride, Molybdenum and Ultratrace minerals.
Health benefits of cashew nuts include promoting healthier bones. Cashews are especially rich in magnesium, which is needed, in addition to calcium that cashews also contain, for the maintenance of strong, healthy bone structure. Insufficient levels of magnesium
iron intake by 2mg. This is good because iron is what helps transport oxygen throughout the body. I workout often so have a good oxygen supply is very important to my muscles and body so I stay fit and don't get tired easily. Next, I looked at my calcium intake which I soon realized I was not reaching the target goal of calcium intake. Calcium is what helps our bones stay strong and help our bodies grow and stay strong when we get older every year. My body can be taking calcium from my bones so my cells are functioning normally. I can increase my calcium intake by eating more