There are so many benefits to exercising. The great thing about exercising is it doesn’t have to be some drastic or outrageous burden. Exercising just a few hours a week could change a person’s whole lifestyle. Whether it be to control weight, build muscles, sleep better, or just stay healthy, exercise can be beneficial to everyone. For some people, exercise is incorporated to help lose weight. While it is very helpful in doing so, exercising is also able to help maintain a desired weight. Depending on how strict one is will determine how successful they are in losing weight and keeping that weight off. The more intense the activities are, the more calories are burned. The important part of this to remember is consistency (Armstrong, 2016, p 1). Working out for six hours one day a year is not going to produce much of a result compared to working out an hour a day three times a week. A smart thing to do is establish a regular routine and keep oneself committed to following it. It is also vital to restore your body’s energy by eating after exercising. Not only is exercise a great way to lose or control weight, it also provides many defenses against certain diseases and literally helps the body last longer. Exercising can reduce the risk of Type II diabetes …show more content…
A study in Colorado showed that exercise may be able to prevent or even reverse the damaging effects of heavy drinking. While high alcohol consumption kills brain cells, exercise can help reduce the damage to the brain’s white matter. This does not mean that exercising makes up for being a raging alcoholic. It just means there might still be a better future for for heavy drinkers. Also, given the fact that exercising can help break an addiction, a person may even be able to get drinking under control. It can also help reduce teen smoking. Exercising can act as all sorts of an outlet (Regal, 2017, p
It is a well known fact that obesity is a leading cause of many diseases worldwide. Maintaing a healthy lifestyle can not only prevent obesity, thus avoiding these diseases - it can also cause disease to regress if stored adipose tissue is lost. Evidence supports that the physical act of exercise has a positive effect on our metal and physical well being through many different pathways and some are more clear than others. However, decreasing the world’s population of obese individuals would in turn lessen the number of people suffering from a plethora of preventable diseases and ailments. We just have to remember that if we burn what we eat we are on the pathway to a long and healthy life.
Exercising regularly can help prevent excess weight gain or help maintain weight loss. You don’t need to go to the gym to exercise, doing small actives such as walking somewhere sort distance instead of taking the car or even do some exercises whilst watching T.V. Exercising boost energy, reduces stress, helps you sleep better and lifts our mood. It’s important to eat regular to ensure that your body gets the required amount of energy to move. Skipping a meal doesn’t help loss weight, it means that you will be more likely to eat more during the next meal.
Exercise to stay fit and healthy. Incorporating even 15 minutes of workout in your regime can adversely bring changes in your body. A physically active person is less likely to suffer from heart diseases, hypertension and other killer diseases. So go for power walks, take stairs, do things that would burn your calories.
Exercising makes individuals feel healthier inside and out. Feeling healthier could possibly alter a person’s desire to eat healthier. Although exercise cannot cure a sugar addiction it could take one’s mind off eating sweets. Another benefit of exercising is the possibility of curving the urge for sugar. When an individual is hungry it makes their will power to resist sugar more difficult. Feeding ...
Contrary to popular belief, getting fit is not the only benefit in exercising. Exercising offers many benefits, getting fit being the most obvious benefit, other benefits include prolonged health, reduction of chronic illnesses, improved mental health, boost energy, promotes better sleep, and even enhances your sex life.
“Finally, while both diet and exercise are critically important for healthy weight loss and maintenance, exercise is one of the single most important factors in preventing weight
It is the main reason why doctors and scientists recommend a consensus of about 30 minutes of exercise per day. By far, the health benefit most commonly associated with exercise is weight loss. Especially since obesity is currently plaguing the United States and nations all around the world, exercise is becoming an increasingly popular way to fight off those extra pounds. Exercise is the most traditional way to burn calories and thus lose weight. Results and progression are great motivation for most people. Exercising and losing weight is also extremely important for those looking to get healthier because it lowers the risk of developing cardiovascular disease, type II diabetes, even some types of cancer. This is a short list of the countless benefits exercising brings to overall health. Exercise is a must for those people who strive to be as healthy they
Steady amounts of exercise help manage the fat to muscle ratio of the body. Exercise attracts attention because of its ability to maintain a person’s weight. The simple act of walking burns calories, contributing to overall weight loss. For fitness fanatics, consistent, and more intense, exercise builds muscle. When muscles are not worked out they weaken, and the chances of injury elevates. However if muscles are overused, they become fatigued, and the risk of strains rise. Long term cardio exercise induces long term benefits. Studies have shown, with regular exercise, comes an increase in metabolism. Since exercise improves overall fitness, it helps boost the immune system. Nonetheless don’t overdo it, too much exercise without enough rest can promote colds. Keeping a consistent
Exercising is usually recreational physical activity carried out with the goal of building health and fitness. Looking forward to exercising and feeling really good with regard to the results of exercise on your body is common. Regular exercise improves mobility, overall flexibility, as well as balance in mature adults. Exercise also boosts the blood flow to the brain improving you mood.
In addition to helping to control your weight, research shows that regular physical activity can reduce your risk for several diseases and conditions and improve your overall quality of life.
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
Many people believe that the only way they can get a good workout is by going to the gym, but that is incorrect. Many people can exercise right in their homes, or even at their local park. Many parks offer tracks where people can run, walk, or even ride their bikes. It’s a great way to enjoy the outside, and get some fresh air. There are a variety of free exercise videos online that people can do in the comforts of their home. Anybody can fit exercising into their daily schedule, because you can literally do it
A combination of healthy eating and exercising play a significant role in controlling in an individuals own weight. When exercising, one is not only able to prevent excess weight gains, but also maintain weight loss. People tend to gain weight
aerobic exercise three to four times a week will really make you not just look healthier but also fell better. By doing aerobic exercise this many times a week you are sure to burn stored fat, and calories. With keeping you self in shape with these workouts you cut down your risk of getting disease like diabetes. There is nothing like a workout that makes you fell better the rest of the day, with aerobic exercises you can gain confidence about your body and yourself as a whole.
Exercise will help to control your weight. It will also reduce the risk of cancer and diabetes. Experts recommends children and teens to get at least an hour of exercise everyday. Adults should exercise for two hours and thirty minutes weekly. Exercise does not only mean, go to the gym and work out on treadmills and such. Taking your dog for a walk, gardening, and everyday chores are considered exercise too. Daily exercise can relieve some stress because it can stimulate brain chemicals leaving you to feel more relaxed and happy. It can also boost up your self esteem and confidence because if you’re working out, your appearance would most likely improve. Another great reason for exercising is that it will boost your energy, and you will have more energy because of all the muscle you built up.