The Benefits Of Emotional Intelligence

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Checkmate, your Move to Communicate On the contrary, as human beings, we interact with our EQ on a daily basis, with people we either like or dislike to communicate with. Defining the term EQ is “Emotional intelligence includes the components of social intelligence and adds self-awareness and self-regulation of emotions as components to the model” (Kotz, 2011, p 32). In order, for us to be cohesive with our emotions we must understand our reactions and impulses, which counteract with our actions. The content learned and utilize for informational purposes is to understand emotions, when engaging in human contact. The benefit of EQ (Emotional intelligence) in human beings is utilizing and conjugating a skill set of strategic, management, and…show more content…
A tool suggested for managing "emotions—is having a moment-to-moment awareness of your emotions and how it influences thoughts and action key, for understanding and remaining calm and focus on a tense situation with others"(©Helpguide.org., 2015). Manage your emotions when in the proximity of people so that others on the receiving end, understand and convey the information. In theory, “the management of emotion, is the ability to control emotions in order to meet an individual’s set goals, having an understanding of one’s self, and having societal awareness” (Mayer et al., 2004, p 197 ). By, managing your emotions a tense or stressful conversation is handled, with care and respect as individuals with the EQ in…show more content…
“Three factors that model our emotions are: appraisal and expression of emotion, regulation of emotion, and utilization of emotion expressions in a verbal and non-verbal way” (Salovey, Mayer, 1990, p 185). By, controlling our thoughts and emotions to engage in a conversation a person must be “in check “and use skills to avoid conflict of interest or consequences. Introducing, “Five key ways to raising emotional intelligence, Emotional intelligence (EQ) skill 5 is: utilizing the skills to resolve conflict and reduce stress, from the negative disagreements "(©Helpguide.org., 2015). A conflict of interest is avoidable when parties agree to disagree and come to a median, from negative disagreements. The “Five key ways to raising emotional intelligence” (©Helpguide.org., 2015), is a skill set which we all could benefit from to reduce stress and avoid negative
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