The Benefits Of Eated Food

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When it comes to eating food most people weigh the options of cooking, eating fast food, or buying processed food. This essay will analyze America's decision on choosing a bad habitat or good habitat. Buying fast food rather than cooking a home cooked meal can be convenient and inexpensive for a lot of families in America. However, in the long run, their health can become an issue since fast food contains a lot of unhealthy ingredients. Meanwhile, home cooked meals contain fewer calories and help with countless of health issues. People would rather risk their health in the future to eat unhealthy than to buy food that you can cook because it can be pricey. Although, eating a home cooked meal can be healthy there can be obstacles people come…show more content…
In the article “Kitchen Confidential” Laura Newcomer express, “research finds that people who eat home cooked meals on a regular basis tend to be happier and healthier and consume less sugar than processed food, which can result in higher energy levels and better mental health.” A cooked meal does not contain as much sodium or fat as fast food. When people cook their food they have the control over of how much salt or seasoning goes into the food they prepare. Laura Newcomer also stated, “eating home-cooked meals five or more days a week is even associated with a longer life.” Eating a home cooked meal can benefit a lot of families and help them receive the nutrients they need to consume.
As a matter of fact, both offer many disadvantages and advantages. When eating a home cooked meal and fast food they both can contain a lot of calories. Although, a home cooked meal can be better for your health, eating too much can make you overweight. Similar to eating fast food continuously. Cooking a meal at home has an advantage over fast food when it comes to the price. You save more money cooking at home rather than buying fast food and eating out on a regular
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It is evident that one is healthier than the other. Cooking a meal at home can be the healthier choice but there are some disadvantages. Fast foods and processed foods have many disadvantages. Although, the outcome of having bad habitats such as eating processed food or fast food on a regular basis can have a negative outcome when it is dealing with health people will continue to choose what is not good for their health.The fact that fast food is cheap and convenient is the main reason as to why eating out will always be popular. In the article “Kitchen Confidential,” Laura Newcomer expressed “ the most common excuses is that there is not enough time and people who work more than 35 hours a outside of the home each week do tend to cook less.” Cooking a meal at home can be time-consuming for the sixty-three percent of Americans who work. However, the people who do eat a home cooked meal on a regular basis tend to be healthier and have the opportunity to spend more time with their family. Therefore, the reason as to why people choose a bad habitat is over a good habitat is because they feel as if it is the easier route to
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