Chia (Salvia Hispanic, is a Mexican plant of the family of Labiatae, herbaceous, 1 to 1.50 m. In height. For centuries the native people of America have used it as their staple food, because it is a complete source protein, providing all essential amino acids. It is a sustainable and organic products, the high content of essential oils Omega 3 and Omega 6, act as an extreme and powerful insect repellent, avoiding the need to use chemicals to protect crops. It has no cholesterol and is gluten free. It can be stored for years without packaging materials and special storage conditions. Chia seed has from 19% to 23% protein. This percentage compares favorably with other nutritional grains such as wheat (14%), corn (14%), rice (8.5%). However unlike other grains, protein amino acids chia have no limiting factors in the diet of adults. Chia seed is a good source of vitamin "B", calcium, phosphorus, potassium, zinc and copper. As a source of protein chia, after ingestion, is digested and absorbed very easily, this is as rapid transport to tissues and utilization by the cells. The water and methanol extracts seed once been crushed showed a strong antioxidant activity. …show more content…
Thus antioxidants Chia seed gives it a huge advantage over all other sources of omega 3 fatty acids, as they allow to be stored for years without deteriorating the taste, odor or nutritional value. Its high fiber content (33.6%), can increase the volume of fecal bolus passing through the digestive tract, which is mainly due to its ability to absorb water. Consequently feces become bulkier and soft, due to the increased hydration. Besides increasing the size of fecal stimulates intestinal transit, reducing their stay in these organs, while regulating bowel movements, preventing constipation, diverticulitis and colon
This company has committed to deliver organic ingredients that are grown in local farms in a very traditional way. Farmers plant a variety of crops and rotate the fields where they’re planted to keep the soil nutrient-rich and healthy year after year. Produce are never frozen and they are hand cut daily according to the business level to ensure quality of ingredients and
The lives of all individuals are impacted by social policies that have been created and written in the past and this impact will continue as historical social policies are updated and with each future social policies that is created and written. The impact of social policy is significant because, “Although social policy may address individual needs, it also typically benefits the host society” (Chapin, 2014, p.2). In other words, each social policy does not directly impact each individual in society, but overall social policies impact the entire society in some form or another. “Social policies are the rules, laws, and regulations that govern the benefits and services provided by the government and private organizations to assist people in
Avocado is one of the healthiest fruits on the planet. According to the modern medicine, the nutrients of avocado can treat and heal many harmful diseases. An avocado contains about 20 minerals and vitamins. It is rich in vitamins K and E, dietary fiber, magnesium and potassium, which is why you should consume at least one avocado a day.
Everyone enjoys a good fatty meal from McDonald's, KFC, or any other fast food restaurant from time to time. Or maybe just a bag of chips, a candy bar, or an ice cream cone. All of these are food items which people consume on a regular basis and are full of fat. For years, the public has worried about the intake of fat from items such as these and has almost obsessed over weight, figures, and fat. With all the hype about liquid diets, diet pills, diet programs, etc. who wouldn't jump at the idea of an all natural solution. The makers of this product has certainly done their share of work to create an image truly appealing to any and all that dream of losing that extra fat. This probable solution is called chitosan and is simply a fat inhibitor which appears to work miracles for those in search of a safe way to lose that body fat. The information surrounding this product is extremely impressive and appears to justify a revolutionary new discovery. However, is this truly what it is dressed up to be or is it yet another gimmick?
This tiny but powerful seed of the amaranth plant is not technically a grain, it is a pseudograin similar to quinoa and naturally gluten free which makes it a great choice for people who are celiac or gluten intolerant. One amaranth plant can produce up to 60,000 seeds. Amaranth contains a complete protein including two essential amino acids, lysine and methionine and has an impressive nutritional properties which will give you opportunity to boost the nutritional power of your gluten free dishes. Amaranth is also a good source of calcium, iron, potassium, phosphorous, and vitamins A, E, and C.
Calorie-for-calorie, kale is among the most nutrient dense foods on the planet. Eating only 1 cup of kale provides over 200% of the recommended daily allowance (RDA) for beta-carotene, 684 % of the RDA for Vitamin K, and 134% of the RDA for Vitamin C. Kale also contains Vitamin B1, B2, B3 and B6 along with numerous micro-nutrients and
Grains are detrimental says many experts wherein it includes lectin, which can lead to intestinal damage, infection and other diseases. In addition, it includes phytic acid which is stripping off many nutrition and vitamin supplements in
Because it is commonly found in processed packaged food, corn is often thought to have little to no nutrients. However, fresh corn is actually a whole grain, making it a good source of vitamin D and, of course, fiber. It also contains zeaxanthin and lutein, which are antioxidants that are good for eye health and can help improve your vision.
"Building Complete Proteins from Nuts, Grains and Legumes." / Nutrition / Proteins. N.p., n.d. Web. 19 May 2014. .
As well as being rich in vitamins and minerals, the grain is considered a complete protein because it contains all nine of the essential amino acids not produced by the body. It is thought that around the mid 1500’s, the Spaniards began taking the native Andeans to use as slave labour in mines. This greatly disrupted trade among tribes, but European crops were unable to grow in the harsh climate, so quinoa became more heavily relied upon (Richardson). The indigenous people continued to utilize the crop that they knew would be
Chiropractic care has a number ofbenefits . That is why it is easy to find a rehab program that has chosen to incorporate chiropractic therapy into addiction treatment. There are many ways that people who have a drug or alcohol addiction can benefit from receiving chiropractic therapy.
Raw nuts are always a preferred choice, if you are going to have salted nuts, then you better keep track of your sodium intake. Nuts are also high in Total Fat, Potassium, fiber and is a good source of protein. In 1 oz (24 whole kernels)(28 g) of nuts, there are 14.2 g of Total Fat, 6 g of Carbohydrates, 207.44 mg of Potassium, 3.5 g of Fiber and 6 g of Protein.
Like grains and beans, nuts and seeds contain anti-nutrients including enzyme inhibitors, phytic acid, and lectin. Nuts are not typically cooked, and shouldn 't be, because of how sensitive they are to light and heat.
African foods are bountiful and diverse. They are rich in nutritional fiber and often unrefined and they offer a healthy choice when consumed in the right blend. Most African recipes are based around ingredients and spices that are natural and can be easily farmed or produced at a subsistence level. Most African foods do not contain refined sugars and processed additives and are mainly starch based, with generous amounts of fresh vegetables and proteins found in fish or beef (AIG, 2011).
grains may result in many health benefits. In addition, promoting a diet rich in calcium, which is