The Atkins Diet

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The Atkins Diet

Am I fat? This is a question that almost every American says to him or herself everyday. Everyone is concerned with their appearance and wants to look their best all of the time. With the media today, the looks that appear to be “normal” aren’t always achievable for the average person. The question really is, to what extreme will people go to achieve the look that they want? Even if it affects their health, people today are going to great lengths to get their idea of the picture perfect body. Exercise and diets have always been a part of people’s lives, but now the new diet crazes such as the South Beach Diet, Atkins Diet, and the increasing use of diet pills that contain ephedrine, there is controversy as to the affects these diets will have on people’s health.

The most common and advertised diet today is the Atkins Diet. It’s known as the low carbohydrate diet and is known to help people lose great amounts of weight over a rather short span of time (Atkins, 2001). (The diet focuses on four nutritional principles: weight loss-cutting down sufficiently on the intake of carbohydrates, weight maintenance-determining level of carbohydrates that can be consumed in order to still lose weight, good health-meeting all nutritional needs and promoting good health, and finally disease prevention-through the use of this diet it can lower your risk of certain diseases (Atkins, 2001)). Many people use this diet in hopes of losing a sufficient amount of weight over a short period of time. With this low-carbohydrate, high-protein diet it has been a success to many (Atkins 2001), but now the controversy is whether or not it is healthy.

The decrease of carbohydrates and the increase of high protein foods is one of...

... middle of paper ...

...ld look. The “perfect body” image isn’t what it used to be. Now “the look” that everyone sees on TVs or magazines is someone who weighs about 100 pounds and is 5’9’’ for a typical girl. No one person has the same body type as another which is what makes everyone so different and unique. If people would realize that then there wouldn’t necessarily be the diet craze that there is today. The typical diet of exercise and eating right has now been over taken by the diets such as Atkins, South Beach, and several different diet pills. With the increasing use of these diets and pills more and more health problems are arising, but no one has really paid much attention to it yet . The increasing controversy of the health effects is still being investigated. Anyone can hope that there aren’t too many more horrible deaths due to these fad diets. Looks aren’t everything.

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