Diet is the food a person eats. Having a good diet is important to have a healthy body. America’s diet includes foods high in fat such as cheeseburgers, donuts, ice cream, pizza, bacon-wrapped everything, deep fried foods, and many more. In recent years obesity in America has increased dramatically, mostly from increased consumption of added fats and sugars, and decreased physical activity. Obesity, heart disease, diabetes, cancer, and alzheimer's are just a few consequences of having a bad diet. Our food comes from four places, industrial factories, organic factories, farmer’s markets, or privately owned farms. The primary food source is industrial factories, which make up about 98 percent of the food in our supermarkets. In industrial factories, the animals, fruits, and vegetables that we eat are sprayed with toxins, pesticides, and are injected with hormones, which is a contributing factor in US obesity.
Obesity is a major problem in America. It is a problem for individuals of all ages, races, and social classes. Today no state in the United States is under 20 percent adult obesity. About 12 million children are obese, while 11 million are overweight. According to the rise of obesity rates, in the year 2030, 13 states could have adult obesity rates above 60 percent, 39 states above 50 percent, and all 50 states above 44 percent. For example, Wisconsin’s obesity rate in 1995 was 16.4 percent, in 2011 it was 27.7 percent, and based on current projections, in 2030 the obesity rate will rise to 56.3 percent.
The US Farm Bill was created to subsidize farmer’s income. The intention of the bill was to eliminate crop subsidies, but resulted in imbalanced allocation of government subsidies. The imbalanced government subsides caused ...
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In this essay, the author
- Explains that america's diet includes foods high in fat, such as cheeseburgers, donuts and ice cream. obesity, heart disease, diabetes, cancer, and alzheimer’s are just a few consequences of having bad diet.
- Explains that obesity is a major problem in america, affecting individuals of all ages, races, and social classes. in 2030, 13 states could have adult obesity rates above 60 percent, 39 states above 50 percent and all 50 states over 44 percent.
- Explains that the us farm bill was created to subsidize farmer’s income, but resulted in imbalanced allocation of government subsidies.
- Explains that the american heart association recommends a daily sodium intake of less than 1500 milligrams, which is twice the recommended amount. high blood pressure increases the risk of heart attack, stroke, or other cardiovascular diseases.
- Analyzes how tracie mcmillan's book, the american way of eating, shows how americans want food that is easy to get and fast. in american supermarkets, there is more junk food than anything.
- Analyzes how food companies influence people to eat their food by advertising, public relations, and convincing others that their product promotes health.
- Argues that americans should eat more fish, lean meats, whole grains, fresh fruit, and fresh vegetables to have a better diet.
- Explains that american foods are often fried, while italians cook with olive oil. sweden has a diet rich in dairy, dark breads, berries, and fish. japan rely heavily on fish and soy as their main sources of protein.
- Cites american heart association's eat less salt: an easy action plan for finding and reducing thesodium hidden in your diet.
- Explains mcmillan, tracie, nestle, marion, and rettner, rachael. the american way of eating: undercover at walmart, applebee's, farmfields and the dinner table.
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- The American Dietexplanatory essayAccording to some recent reports comparing the eating habits of America today to the consumption trends from the 1970’s, we have a lingering period of time before we get back on track to having a healthier diet; however it would not be like this if we would just learn to balance out the portions we eat better. The advocacy group The City of Science in the public Interest explains how we eat about five hundred more calories in our diet a day than we did in the 1970’s, three times as much cheese, and a great deal of sugar intake as well. More grains are put in our systems every day, and even though we do eat more vegetables and fruits today, it is still not enough to keep us healthy like we should be. Also America is not just known for the obesity rating but the death rates compared to other countries does not seem to make America number one on the best diet list.
In this essay, the author
- Explains that the diet that americans live off of today is created out of capitalism. the diet has become more processed and fried foods.
- Explains that japan has a better health risk than the u.s. because of their wise decision making on what they eat and the portions of food they partake of.
- Opines that america needs to stop being selfish and filled with greed for money. industry could care less about the health of our people as long as they are getting paid.
- Explains that americans eat five hundred more calories a day than they did in the 1970's, three times as much cheese, and sugar intake.
855 wordsRead More - The American Dietanalytical essay"We have the best raw materials in the world, both quantitatively and qualitatively, but most of them are ruined in the process of preparing them for the table." stated H.L. Mencken in reference to America and our usage of food (Mitzewich). Food is a necessity for life and survival, however, with the structure of the American diet, the food we eat is assisting us into our [early] graves. Americans are highly unaware of what they are stuffing down their throats and even less unaware of the generational effects. With issues like obesity, diabetes and high blood pressure one would assume that America would turn down a helping or two. The American diet is tainted because of the lack of interest in the origin of food, misinterpretation of food processing, and the desire to get that “full” feeling for as cheap as possible.
In this essay, the author
- Analyzes how the american diet is tainted because of the lack of interest in the origin of food, misinterpretation of processing, and the desire to get that "full" feeling for as cheap as possible.
- Analyzes how michael pollan, author of the omnivore’s dilemma, explains that americans were consuming excessive amounts of corn whisky, but the problem was the overproduction and overconsumption of it.
- Explains that the over consumption of traditional american foods is consistent and growing. people take more in when more is available.
- Explains that fast food chains like mcdonalds have taken the food industry by storm. they are targeted on issues like nutritional value, their marketing for children, and damaging their surrounding areas well-being.
- Analyzes the negative impact of the food industry on americans. obesity, diabetes, obesity, and high blood pressure are a major public health issue.
- Explains that america lives for the great taste of food, but in order to make a change we must change the way we view our diet.
- Opines that once americans realize that their diet is tainted and unnatural, the long-term effects they are suffering from and how it is diminishing young children can start to make progress.
- Cites avena, nicole, and capehart, thomas. "corn:background." united states department of agriculture, 2013. usdaers.
- Analyzes pollan's "the omnivore’s dilemma: a republic of fat" and stevens' "advantages of organic foods."
955 wordsRead More - The American Dietexplanatory essayThe American diet has become very unhealthy and not just the food choices made, but the lifestyle decisions that are made on a daily basis. Recently, diet styles have taken a turn for the worst. Americans today are making horrible decisions on what they eat and when they eat which can eventually turn into bad habits and later affect their overall health, but there are plenty of ways to overcome those bad habits.
In this essay, the author
- Explains that the american diet has become unhealthy, not just the food choices made, but lifestyle decisions that are made on a daily basis.
- Explains that the average american should eat according to age, gender, height, and level of activeness, but in today's society that isn't always the case.
- Explains that many americans are always looking for the "easy" way out, something cheap and "on-the-go" which makes it harder for people to choose healthy choices and be more nutritious.
- Explains that many people still think of the cheap easy mind set when preparing meals at home. most cheap meals are usually fried or high in sodium which is known as comfort food.
- Explains that many fast food restaurants' meals are high in sodium and calories, and even some home-cooked meals. this leads to obesity, diabetes and weight gain.
- Explains that obesity is defined as excess body fat. it is measured by weight, height, and age of the person. diabetes is a serious health problem in the united states that is constantly growing.
- Explains that even though the american diet has flaws, it is possible to prevent creating bad habits and creating better lifestyle choices.
- Opines that people can overcome bad eating habits by choosing healthier side items such as more fruits and vegetables instead of carbs.
- Explains that americans today have horrible eating habits and alot of that has to do with the food consumed. people need to cut back on less fast foods, and less carbs.
845 wordsRead More - Concerns in the Western Dietanalytical essayThe western diet exists as a way of life for most Americans. The typical western diet is full of chemicals and unknown ingredients. Today it is not viewed as the most beneficial diet for humans to consume. Those who live on the western diet are exploding with health concerns. Some major health problems range from type two diabetes, high cholesterol, to being overweight. These health concerns are growing. Today, foods have many unknown ingredients and just really are not food. Michael Pollan discusses these issues in his book titled In Defense of Food: An Eater’s Manifesto. Pollans’ goal from this book is to inform people, mainly the eaters of the western diet, what this diet is and what it contains. He furthers his argument on defying the food we eat in Part three, Chapter two “Eat Food: Food Defined”. Pollan, in this chapter, breaks down the foods we buy then eat, and how we should choose what to eat to better health and life. The problem is that everyone thinks they are eating real food. Pollan defines what the foods really are while also giving advice on what one really should be digesting.
In this essay, the author
- Explains that an apple from the early 1900s and before contained all natural ingredients. today's food is not recognizable with all the new chemicals and preservatives being added to them.
- Explains that yogurt, when the great-grandmother was a kid, was just basically milk. it needed to be eaten fresh and tasted the best. pollan suggests that we stop filling stomachs with chemical filled foods.
- Argues that simple foods should only have their natural ingredients, not mono-potassium phosphate, which is a food additive, substitute for salt, and also found in cigarettes and fertilizer.
- Argues that people buy foods with health claims that are based on incomplete and often erroneous science.
- Opines that food in the western diet has consequences that everyone ignores. the food industry is just going to keep on making the same chemical filled foods to fill everyone’s stomach.
- Describes pollan, michael, and in defense of food: an eater's manifesto.
- Analyzes how michael pollan's book, "in defense of food: an eater’s manifesto," focuses on the western diet, which is full of chemicals and unknown ingredients.
1438 wordsRead More - Argumentative Essay: The Western Dietanalytical essayWe Americans are always on the go, no matter if it is on our way to work, school, or exercise. Most people are eating some types of processed food usually for almost every meal due to how quick it is to prepare. However, most Americans do not realize that the nutrition facts on the other side of their granola bar shows the ugly truth about what they are eating. Michael Pollan who is a highly esteemed author on this subject refers to the “Western Diet” as mostly processed foods. Pollan’s main argument is that Americans need to reduce the amount of processed foods that are consumed so that health risks will be reduced. Pollan says, “People eating a Western diet are prone to a complex of chronic diseases that seldom strike people eating more traditional diets.” Pollan believes that Americans are eating too much processed foods, and that it is making Americans fat and more vulnerable to many diseases. In other countries where processed foods are eaten on the same level as Americans are not showing as much
In this essay, the author
- Explains that most americans don't realize that the nutrition facts on the other side of their granola bar show the ugly truth about what they are eating. michael pollan believes that americans need to reduce the amount of processed foods that are consumed.
- Opines that even though we americans are always on the go, or a living off some dollars, we still have to look at the things we eat.
- Compares the views of michael pollan and david freedman on how processed foods can cause adverse health effects due to low income.
- Argues that incorporating more nutrients in food can actually benefit a person, and that some people's income is too low to afford wholesome foods.
- Analyzes pollan's view on income being a factor in the obesity and other adverse health effects.
- Analyzes how freedman is right when he says that people will tell others to change the way they eat, but the person saying it doesn't change their way of eating.
1258 wordsRead More - The American Dietexplanatory essay"You are what you eat", goes a famous saying. And if that is truly the case, then a lot of Americans would appear to be unhealthy, chemically treated, commercially raised slabs of animal flesh. And while that is not a particularly pleasant thought, it is nonetheless an description of the typical American omnivore who survives on the consumption of Big Macs and steak fajitas.But there are individuals who do not follow this American norm and have altered their diets so that they do not consume any meat. These people are vegetarians, and they are the new breed of healthy Americans who refuse to poison themselves with fats, cholesterol, and the other harmful additives that come from meat. And while once thought to be a movement that would never gain much momentum, it has nonetheless moved itself to the forefront of Americans' healthy diets.The word vegetarian, used to describe the diets of people who do not consume animal flesh, was not used until around the mid-1800s. The concept of vegetarianism, however, dates back much further.
In this essay, the author
- Explains frey's moral argument for vegetarianism and the effect that meat eating might have on the character of humans.
- Explains that vegetarian food is among the healthiest foods available to mankind.
- Explains that vegetarians are at lesser risk for obesity, atonic [reduced muscle tone] constipation, lung cancer, and alcoholism.
- Argues that the liberal use of antibiotics in animal feed may build immunity in animals and, through them, in us, to these drugs.
- Cites farley, dixie, and roberts, john. the dietian's guide to vegetarian diets: issues and applications.
- Explains that vegetarians are the new breed of healthy americans who refuse to poison themselves with fats, cholesterol, and other harmful additives that come from meat.
- Explains that the lacto-vegetarian diet allows the consumption of milk and other milk products, but does not include eggs. the vegan diet is the most strict of all the vegetarian diets.
- Explains that the us department of agriculture and health and human services' food guide pyramid recommends servings of bread, rice, cereal, and pasta 6 to 11 times per day.
2425 wordsRead More - Childhood Obesity in Monroe County, Kentuckyexplanatory essayObesity has been identified as one of the risk factors affecting directly and indirectly the health outcome of the population. Even though many approaches and programs have been conducted in order to reduce the obesity rate, this health issue is still a big headache and keeps being put on the table. According to the Centers for Disease Control and Prevention (CDC), overweight and obesity rate have been increasing significantly in the past two decades in the United States with more than 35.7% of adults and almost 17% of children and adolescents from 2-19 years olds being obese ("Overweight and obesity," 2013). As Healthy People 2020 indicated, in the period from 1988-1994 to 2009-2010, the age adjusted obesity rate among U.S adults aged 20 and over increased from 22.8% to 35.7%, which means increased by 57% while the obesity rate among children and teenagers from 2 to 19 years old increased from 10% to approximately 17%, witnessing the increase of 69% ("Nutrition, physical activity," 2013). Obesity has impact both on economic and health of the nation. Obesity is the risk factor of serious chronic diseases, including heart disease, stroke, type II diabetes, certain kinds of cancer, and other leading causes of preventable deaths ("Overweight and obesity," 2013). Moreover, obesity continues to be economic burden in terms of medical costs for either public or private payers up to $147 billion per year which increased from 6.5% to 9.1% (Finkelstein et al, 2009). In 2008, medical spending per capita for the obese or obesity related health issues is $1,429 per year, as 42% higher than “those of normal weight” (Finkelstein et al, 2009, p.8).
In this essay, the author
- Explains that obesity has been identified as one of the risk factors affecting directly and indirectly the health outcome of population.
- Explains that obesity among children and adolescents contributes significantly to other health issues in adulthood, including heart disease, type ii diabetes, high blood pressure, specific types of cancer
- Explains that the 4-month program "a fun day walking to school" is designed with the conception of school-aged children walking from bus stops to the school once a week instead of being dropped off by school bus.
- Explains that childhood obesity – 2011 update of legislative policy options is available at http://www.ncsl.org/research/health/childhood-obesity-2011.
- States that kentucky is one of the states with the highest obesity rate in the u.s.
- Explains that the school-based education program will educate children about the consequences of being obese and how it will lead them to obese adults.
- Explains that annual medical spending attributable to obesity: payer and service-specific estimates, health affairs, 28(5), w822-w831.
- Explains that kentucky ranks third among the states in child obesity, a problem that has broad scope and deep roots.
1894 wordsRead More - Obesity in Americaopinionated essayOne of the most commonly discussed issues of America in the last few decades has been obesity. It remains one of the biggest problems in American society and requires a careful, systematic but also immediate solution. Obesity is a term used to describe body weight that is much greater than what is considered healthy. Today, 65% of adults in the U.S. are overweight and half of those are obese. The rates for children are smaller but they are not satisfying either: 15% are overweight and another 15% are headed that way (Lemonick). Besides the aesthetic problems for many people that this condition creates, it is most importantly known as the main cause of serious health problems as well.
In this essay, the author
- Explains that obesity remains one of the biggest problems in american society and requires a systematic but also immediate solution.
- Explains that the modern, fast way of life contributes to high rates of obesity. adults in america are lacking free time and prefer eating ready-made meals.
- Explains that technology's side effects affect the physical fitness of americans, since they don't exercise or get physically active as much as they should and gain weight.
- Explains that obesity is linked to many serious health conditions of our time. cardiovascular diseases, diabetes, sleep apnea, high blood pressure, and osteoarthritis were responsible for almost 400,000 deaths in america in 2004 alone.
- Explains that obesity is extremely expensive, and the food choices that obese people make create a strong impact in the american economy.
- Argues that obesity has to be accepted as an actual illness by both the state and the individual citizens. smoking was originally banned from many public places from the need to minimize the impact it had on americans’ health levels.
- Opines that the state could start by launching campaigns that make the public aware of the issue and its affects.
- Opines that obese individuals need to realize the benefits of leading a healthy life, which affects their budget, in addition to their health. exercise improves one's mental health, not just the physical.
- Opines that it is essential for americans to take into consideration that fighting obesity as soon as possible, will create positive results not only for themselves, but also for the future generations as well.
- Cites goldfarb, bruce. "cdc casts obesity: related death toll in new light." doc news.
- Cites lemonick, michael d., and schor, juliet b. on "the overworked american."
- Cites the national institutes of health. national heart, lung and blood institute. obesity education initiative. september 1998.
1076 wordsRead More - Type 2 Diabetesanalytical essayObesity is rapidly increasing in the United States. According to the National Academy of Sports Medicine (NASM), obesity is the fasted growing health problem in America1. When looking at the trends in the United States, it is estimated that approximately 33% of the adult population is obese and 15% of children, ages 6 and older, are obese1. Although not falling into the obesity population yet, two-thirds of the adult population may be considered overweight, and making their way into the obesity category soon1. It may be startling to most that current evidence suggests that by the year 2030, approximately 90% of all American adults would have become overweight or obese, and 51.1% of them would be obese1.
In this essay, the author
- Evaluates honkola, forsen, and eriksson’s study on the effect of circuit-type resistance training on blood pressure, lipids and long-term glycemic control on individuals with type 2 diabetes.
- Analyzes the effects of resistance training on lipids and glycemic control in the exercise group.
- Explains the effects of high-intensity progressive resistance training combined with moderate weight loss on glycemic control and body composition in older patients with type 2 diabetes.
- Explains that dunstan and colleagues have shown that a supervised progressive high-intensity resistance training program performed 3 days/week for 6 months is effective in improving glycemic control.
- Explains that sigal and coworkers performed a study to determine the effects of aerobic training alone, resistance training along, and combined exercise training on hemoglobin a1c in patients with type 2 diabetes.
- Explains the effectiveness of high-intensity progressive resistance training (prt) on glycemic control in older adults with type 2 diabetes.
- Concludes that resistance training proves to have various health benefits to populations dealing with type 2 diabetes2.
- Explains that obesity is the fast-growing health problem in the united states.
1674 wordsRead More - Persuasive Essay On Obesityexplanatory essayAs it is known to all long, obesity represents one of the most worrying problems of Western societies, and particularly in the United States has an alarming character. It is because obesity affects the health of individuals in a direct way. The lifestyle and food are at the root of many of the problems of obesity in this country and others, who see how obesity is gaining ground so incessantly. It is especially worrisome incidence in childhood and adolescence, and that condemns millions of children to become overweight adults, with fatal consequences for their health ("Understanding the American Obesity Epidemic", 2016).
In this essay, the author
- Explains that obesity is one of the most worrying problems of western societies. it affects the health of individuals in a direct way.
- Opines that america needs to address obesity seriously, starting from a strong education from childhood habits of life.
- Explains that the rate of obesity in the us has remained stable for about five years, between the period 2000-2008. awareness campaigns and promoting healthy lifestyles are certainly responsible.
- Opines that obesity should be a national priority and primary objective in all western societies.
- Explains that the united states is a paradigm of advanced societies, but it's not unique to this country. people get fat uncontrollably with access to low-quality food, sedentary lifestyles, and poor diet.
- Explains that 68% of adults are too fat, and they have yielded virtually the same weight in the last three surveys conducted (2016).
- Explains that the proportion of obese children aged 6 to 19 years has gradually increased from 9 percent to 15% in 1999-2000.
- Explains that sedentary habits, soft drinks, video games, tv, poor quality food, bakery products, and poor culinary and nutritional education are some of the main causes of obesity.
- Explains that obesity is a common problem in advanced societies. it affects the health of children, causing health problems, and acquiring characteristics of an epidemic.
- Opines that tackling obesity should be a matter of much interest as any other of which is located in the center of civic or governmental attention. campaigns should influence healthy tips, such as eating habits based on fruits and vegetables, physical education programs in schools and for adults.
- Opines that the united states, with its immense capacity to lead and create an example, should take the lead of this problem, which only affects two out of three people.
- Opines that obesity represents an extraordinary society and people challenge and we need answers, not only the government but also of every citizen, every business, and community.
- Explains that obesity is a global problem, affecting both men and women, and argues that 200,000 lives could be saved by eliminating the risk factors that affect the heart.
- Explains that the pressure exerted by the parents to eat is associated with the weight of the child. mckenzie et al. found that parental stimulus in meals was undesirably linked with body mass index.
- Explains that obesity has slowed the rate of deaths from obesity-related diseases and rebounded dramatically by the increased diabetes and blood pressure among women.
- Explains that spain's mediterranean diet has fended off obesity, but in the last 20 years, childhood obesity has tripled and now affects 14 percent of the population.
- Explains that obesity costs the spanish health system over 2.5 million euros per year, a high cost saturating the already saturated and overflowing spanish healthcare system.
- Opines that it is time to address the problems of obesity, which in the us alone affects 75 million people and that has made america one of the leaders of childhood obesity.
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