Persuasive Essay On Teens And Sleep

According to The National Sleep Foundation in “Teens and Sleep,” teenagers need an average of eight to ten hours of sleep every night. How much a person rests at night can determine if the following day they will be able to learn, solve issues, and remember things. Teenagers can also develop acne and become more aggressive. Most teenagers in high school are trying to keep up with school work, get a part-time job, look at colleges, and participate in extracurricular activities, so getting the right amount of sleep is important for them. Teenagers do not get enough sleep, and it is an issue that needs to be addressed. Teens are becoming sleep deprived because they are trying to keep up with school work, but they are facing car accidents, health risks, and caffeine overdoses.

As a teenager goes throughout their high school career, the work becomes more demanding, and requires them to spend more time studying. While the student is trying to balance studying, work, and social activities, the amount of hours they spend sleeping becomes limited. Cari Gillen-O’Neel (et al.) reveals in “To Study or to Sleep? The Academic Costs of Extra Studying at the Expense of Sleep,” that sleep is commonly lost among teenagers so that they have additional study time. Only about nine percent of high school students

Sleep Deprivation May Be To Blame,” that sleep deprivation can cause depression, anxiety, and mood disorders. Hall mentions Matthew Feldner, a psychology professor, who conducted research on sleep disorders and reactions to stressful situations. Feldner says those who suffer from sleep deprivation also have high levels of emotions, and when this is a chronic problem it can lead to changes in body functions. Feldner also suggests that, “Current thinking suggests that impact of sleep loss on emotion is likely very complex,” so sleep deprivation affects multiple parts of the brain and can cause depression or other