Teen Nutrition

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Everybody needs a balanced diet to stay healthy and fit. A teen especially because they are still growing and their body fluctuates constantly between height and weight. Nutrition is such an important part of every individual’s life. Without proper nutrition, teens may suffer many different problems. In this paper I will be informing you on the seriousness of teen nutrition and how it can be used in everyday life.
Nutrition usually consists of a healthy diet and exercise. This is a habit that you want to begin early so it is a constant everyday thing and it will continue throughout life. A habit that will be able to help you by fueling your body and helping it reach its full potential. Protein, fruits, vegetables, iron, grain: all nutrients that help you for the rest of your life. Some people find it hard to eat all of the “required” every single day but vitamins help contain what you can’t consume. The protein and fat create energy which is not only needed to do daily things but also to help create growth spurts to boost your height and size.
Protein, Carbohydrates, fat, vitami...

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