Many people in the world do not get a sufficient amount of exercise every day. Exercise is a way to ensure the health of one’s body and provide the necessary care to the body that it needs. Everyone can benefit from being a physically active person. Having physical education classes in schools for students will help promote getting the right amount of exercise. Students should be required to take a physical education class every day of the week during school because of the physical and mental health benefits that it provides.
This routine needs to be tailored specifically to each person. If people do not create a routine, they could be over or under working themselves, which can result in injury or no results. Another problem is many people may forget to consider weight training. Weight training is extremely important in overall fitness and can have a large amount of benefits. Muscular strength and endurance are huge factors to how approach in creating routines.
Physical education can go beyond just working out. Physical education involves several different approaches for learning. High school students gain more than physical knowledge yet it can improve there approaches toward responsibility, their sportsmanship, and their overall community. “Physical education hopes to accomplish, to engage all students, not just the athlete elite, in fun activities that will instill a lifelong commitment to fitness.” (Johnson, 264). Physical education in the classroom can be a vital steeping stone to the way that teenagers think about fitness.
From kindergarten to eighth grade, schools are to provide physical education as a part of their course of study. Lisa Lyle Henry, a physical education consultant from the Ohio Department of Education states, “Schools may assign instructional time in a manner that be... ... middle of paper ... ...lege to become a physical education teacher. Works Cited Collier, D., & Hebert, F. (2004). Undergraduate physical education teacher preperation:. What practitioners tell us., 61(2), 102-112.
Fitness Education is the instructional and learning process of acquiring knowledge, skills and values, experiencing regular participation in physical activity and promoting healthy nutrition choices to achieve life-enhancing health-related fitness. The purpose of Fitness Education is to help students acquire knowledge and a high level of understanding of physical fitness, good habits of physical activity and to help students make healthy life choices. The five physical aspects to Fitness Education are a great way to test your students to see where there strengths and weaknesses are. The IFFEPE better known as the Instructional Framework for Fitness Education in PE have eight components that suggest what students should know at different grade
Being healthy is difficult and requires self-discipline to stick to it; P.E would allow students to learn the importance of maintaining a healthy lifestyle early in life. Everyone wants to be as healthy as they can possibly be and become successful; setting goals are a big part of becoming physically healthy and active. Better health calls for more energy to achieve your life goals. Whether it may be setting a goal to be able to run a mile or being able to participate in a triathlon, both require a lot of training, determination, and self-discipline. Some students are better at sports and physical activities than others; with that being said, other students may have to try harder and set goals when it comes to exercising.
In the world today, having qualified professionals in the physical education field is often overlooked. People do not give enough credit to these professionals when in reality they play one of the most important roles in a child’s life. Everyone who partakes in a physical education class as a student is able to look back at their personal experience, and form a conclusion as to if they thoroughly enjoyed it or not. This may be subconscious or discussed openly, but it does happen at some point or another in one’s lifetime. Proper instruction by the teacher is imperative for the students understanding and development as a human being.
The sport education model for teaching is an effective way to not only to get students involved and active but also to teach the many different factors and benefits sports can offer. One of main ideas behind sport education is to teach new and different sports to the students. If this is done efficiently they can be shown dozens of new sports throughout their school career. A lot of physically, unhealthy, and inactive people do not have a favorite sport or are not very good at the one’s they have been introduced to before. Hopefully after learning and playing so many different ones they can find one they can enjoy and/or excel at.
Physical fitness “There is a definite need for the youth of our nation to be healthy and physically educated, but our we going to do it right, or wait for others to take that responsibility”. Even though To put in effect the physical fitness classes there would have to be a lot of support and extra money allotted to the program, In all schools there should be a health and physical education class because In out nation today the young people are in poor physical condition and Physical education is a contribution to the total growth and overall development of a student. I. To put in effect the physical fitness classes there would have to be a lot of support and extra money allotted to the program A. There have been many mistakes with trying to implement physical fitness in the schools today with the teachers and the curriculum.
This would be isometric training, which is where the muscle is resisting and increasing strength, but not actually moving. The best way for a dancer to train, is to use a bit of both of these methods. This is because a dancer needs all round strength and using both of these would do that.