Summary: The Effects Of Social Media On Anxiety

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Anxiety has long been a daily struggle for the average person. The effects of anxiety can range from mild nervousness to severe panic attacks, but most people tend to avoid it altogether. Social media has found a place at the forefront of modern life and in turn modern anxiety. Allowing a constant connection to friends, family and information, social media has begun to increase daily anxieties in the form of the fear of missing out (FoMO) and social anxiety. Equally as important are the failings of the mental health system, making the treatment of social media induced anxiety inaccessible for most. Sadly, getting off of social media would be difficult for many, but getting mental health help can be just as hard. However, merging that care into …show more content…

Larry Rosen discusses a study performed by Dr. Nancy Cheever in his article “Phantom Pocket Vibration Syndrome.” The study separated two groups of college students: one put their phones under the desk while the other turned their phones in. She administered a test to each student to determine anxiety every twenty minutes over the course of an hour. Dr. Cheever’s study found, that the group with their smart phones turned in showed higher instances of anxiety (“Phantom Pocket Vibration”). Granted, smart phones have multiple features that could create a dependency, yet people have become increasingly influenced by the fear of missing out or the need for constant connection to other’s lives. A common phenomenon, phantom pocket vibrations, exemplifies Cheever’s findings and the fear of missing out. Specifically, when a smart phone receives a notification from a social network it will vibrate or ring to notify the person using the device. The cycle of receiving and answering these notifications releases dopamine into the brain. In anticipation of the next notification and the associated dopamine, people will often feel a false or phantom vibration from the place they typically keep their phone (Halsey). Rosen describes the anxiety behind the phenomenon, “anxiety-related neurotransmitters are making us interpret random neurological signals as potential cell phone transmissions” (“Phantom Pocket Vibration”). The unnatural ability to feel connected, combined with a need to stay …show more content…

Maia Szalavitz addresses some of the issues in, “America’s Failing Mental Health System: Families Struggle to Find Quality Care.” She identifies health insurance, or the lack thereof, as a large influence on treatment. “Reimbursement for mental health services, from both public and privates insurers, frequently falls short of providing the most-needed services, which typically involve continuous care that can extend for years” (Szalavitz). Despite health insurance being mandatory, often insurers do not cover mental health care. Equally, treatment without health insurance remains expensive and federal funding of programs that provide mental health care continues to decline. Additionally, the constraints of payment issues increase the difficulty of finding a treatment that works and fits into a schedule. As Gina Nikkel addresses in her article “How to Fix the Broken Mental Health System: Ten Crucial Changes”, “Supports and treatments are most effective when they are designed and implemented in partnership with the people we are trying to help.” (Nikkel). Essentially, creating a low cost and available treatment would connect more people to

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