Summary Of Super Size Me

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Super Size Me
Summary
Super Size Me is an American documentary film released in 2004; starred and directed by Morgan Spurlock. This film is about Spurlock conducting a 30 - day dietary experiment; where he consumed nothing but McDonald’s food items for 30 days straight. The main purpose of this film was to find out whether fast foods really have an impact on people getting fatter and obese. Spurlock undertook this project mainly because of two reasons - the growing obesity rate of American people and the failed lawsuit by two overweight teenage girls against the fast food giant McDonald’s. These two girls claimed that they put on a lot of weight due to eating McDonald’s foods regularly and McDonald’s lawyers refuted the claim by saying that …show more content…

Throughout these 30 days, Spurlock consumed around 5000 kilo calories (twice as much as for a person of his age, weight and height) by eating every item from McDonald’s menu for at least once. And he “Super Sized” the meal only when he was offered to do so by McDonald’s (in these 30 days he was asked to Super Size his meal 9 times and 5 of them were in Texas). After this 30 - days of experiment to be only on McDonald’s foods, Spurlock gained 11.1 KG (24.5 pounds) and he also had a 13 percent of increase in his BMI (body mass index). On top of that, his cholesterol level was skyrocketing, he was experiencing frequent mood swings, fat accretion in the liver and his sex drive was reduced significantly. Moreover, he got addicted to taking these foods due to the addictive ingredients that prevail in them. It took him 14 more months to lose this extra body fat. This documentary film showed people how frequent intake of fast foods can affect our psychological and more importantly physical well - being. It also showed us that, how the fast food companies encourage people to intake their foods that are filled with “poor nutrition” for their own revenue …show more content…

It doesn’t impose any tremendous food restriction by informing people what portion of every food we can take without causing any harm to our body. Therefore, it develops healthy diet habit and improves overall health and that is why I think it is a healthy eating program because people who try other such programs usually get tired of the food restriction and eventually they lapse. bb. Do you think you could do what Morgan did? How much fast food do you eat currently? After watching this documentary, do you think this number will change? Why or why not? I don’t think I could do what Morgan did because I was overweight when I was a teenager and the feeling of being overweight still haunts me and I know how hard it is to lose weight and to be in shape. Usually I eat fast food once or twice a month and this number won’t change after watching this documentary since my frequency of eating fast food is already very low and when I eat fast food; the quantity is usually very small.
References
Super Size Me. (2004). New

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