Summary: Key Facts About Calcium

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6 Key Facts About Calcium
Calcium is a highly essential mineral essential for the Bones and teeth. The heart , nerves and the blood clotting systems also require Calcium. The bones in our body may turn out to be brittle due to Calcium deficiency. There happens to be this very funny Bone quote that strikes a nerve “To succeed in life , there are three things : a Wish bone , a back bone and a funny bone .” Few recent studies have proven the fact that three servings of Dairy daily can prevent chances of Osteoporosis and can even help one lose weight.
Some Quick Facts:
1. Calcium playing an Important role in preventing Osteoporosis
• Osteoporosis happens to be a dreadful disease where decreased bone strength raises chances of making the bones brittle. …show more content…

Calcium plays a critical role here in enhancing the strength of Bones and the Teeth adding on to 99% of the total Calcium content and 1% that is present in intracellular and extracellular fluids. Calcium helps prevent Osteoporosis beginning right from childhood through exercise and intake of proper nutrients such as Vitamin D and Calcium.
2. How it evolved as a an Element
Just a brief history wherein The Romans prepared lime in the first century but failed to recognise it as a Metal. Scientists Berzelius and Pontin Prepared a Calcium amalgam by preparing lime in Mercury. Finally it was Sir Humphry Davy who took it further by proving the fact that Calcium was an impure metal. It happens to be the fifth most abundant component on the Earth’s crust. As a metal Calcium is prepared by the method of Electrolysis of fused and Calcium Fluoride.

3. Role Of Calcium In Pregnancy
There is need for additional Calcium content at the time of pregnancy. It has been frequently reported that women of childbearing age do not consume the dietary reference intake for calcium and that calcium intake in the United States varies among ethnic groups. Women who chronically consume suboptimal amounts of calcium (<500 mg) may need additional amounts to meet both maternal and fetal bone requirements. The objective of this review is to elucidate the changes in calcium metabolism that occur during pregnancy as well as the effect of maternal calcium intake on both maternal and fetal

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