Sugar is a part of the American diet. Sugar is either added or occurs naturally into food. Natural sugar is usually found within milk or fruit products. Unnaturally added sugars are found in products prepared for eating such soft drinks, candy, and cookies. Soft drinks are mainly consumed by individuals during meals. Which allows sugar to become Americas diet of choice. However, added sugar causes multiple issues that could lead to death. Yet, sugar is grounded into Americans way of eating.
Consuming sugar is a part of American daily diet. People consume vast amounts of sugar daily without awareness. Sugar added contributes to extended calories that distributes extra pounds onto individual’s bodies. However, added sugar fails to become
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American often fail to understand the health factors caused by sugar added products. One commonly overlooked health issue caused by sugar added products is cardiovascular risk. The amount of dietary consumption must be accompanied by appropriate amount of daily exercise than weight gain is heightened. Adults who consume sugar added drinks daily are exposed to hypertension along with coronary heart disease. In addition, hypertension may lead to heart attack. Yet, coronary heart disease occurs from plaque building within arteries. The plaque buildup narrows the pathway through blood for fluent blood flow. Due to influent blood flow, the heart receives insufficient amounts of blood. This issue is linked to heart attacks caused by lack of blood received by the heart. Typically, consuming water is imperative for survival verses drinking soft drinks after every meal. However, American companies continue to add sugar into societies daily diet in relations to people craving sweets. Unfortunately added sweeteners such as corn syrup is less expensive than cane sugar causing companies to insure worse unhealthy diets. Furthermore, individuals fail to consider their eating habits, which causes multiple
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
The food that we as a nation consumes reflects the health and well being of the American people. We have become so accustomed to fast food and easy, unhealthy, diet choices that diseases like diabetes has become very prevalent and on the rise. One in every three Americans born after 2000 will contract early onset diabetes. In the film “Food Inc.” takes a look into a typical grocery store and reveals the illusion of variety. Most of the food in the industry leads back to corn. High fructose corn syrup, a sweetener made from corn starch, is found in many of the foods and beverages that we consume. High fructose corn syrup has been linked to metabolic diseases like obesity and diabetes. Corn has become very affordable and abundant and big food
However, the outcome was different from his desired result due to strong protest from the dairy and livestock industry, so the Congress instead urged people to buy lean meat and less fat food so the dairy and livestock industry do not go out of business. This created the fat-free boom in the market in the 1980s. However, food companies began to put more sugar in their products because the taste was bad when they reduced fat in the food. Now, the sugar intake of Americans has doubled compared with before. In the American market, there are approximately 600,000 different food products, and 80% of those include sugar. Although sugar is written in various forms and names, one suggests that it’s bad in any form, especially if taken too much. Sugar consumed naturally through fiber-rich fruit or vegetable should be fine, but the added sweeteners stimulate the hormones that increase insulin. High insulin prevents people from thinking they are full, and thus crave more food. This causes many diseases. Of course one meal high in sugar will not kill them, but the problem is that people generally exceed daily sugar intake in one meal alone when consuming process food. We eat more processed and convenient food instead of fruits, vegetables, and
Sugar is one of the most consumed commodities in the world today, and the profits of it are significant. According to Larry Schwartz (2014) “Americans consume 130 pounds of sugar every year” (Schwartz, 2014). We must be acknowledged about how it all started, to appreciate how people lived and how they struggled to provide such a commodity. Sugar was a profitable commodity in the fifteenth and sixteenth century. The cultivation of sugarcane expanded to the United States of America, which brought enslaves from Africa to work on the plantation of sugar during the 17th century. Sugar was known as the white gold for its income, which helped the U.S. to achieve independence from Great Britain. Although sugar has the worst history, it is widely used for nutritional, medical and industrial productions, and sugar manufacturing led to an industrial development and economic growth.
“Sugar addiction is a rapidly growing epidemic (Teitelbaum, 2010).” According to researchers, on average an individual consumes one-hundred pounds of sugar each year. Americans spend billions of dollars a year on gym memberships, healthy foods and beverages, and exercise equipment. Despite the economic strain, Americans continue to make room in their budgets for weight loss products.
“Fat Chance” a book written by Dr. Robert Lustig introduce the hidden truth sugar and obesity. In “Fat Chance” Robert Lustig gives us reasoning on why her is firmly again sugar intake, he states his evidence on why sugar is making the population sick and he believes that is a poison. “Fat Chance” explains that the best way to reduce sugar intake is by eating real foods rather than processed and packaged foods. He says this because processed foods are higher in sugar but low in fibre, this little step will help you from gaining that fat through sugar. Dr. Lustig wants to raise as much awareness as possible on the intake of sugar, because its affecting the populations health and will cause more risks if the intake of these foods continue. He believes that the response to sugar is the same as recreation drugs and is believed to be as addicting as a drug is.Dr.Lustig believes everyone should cut sugar out of their diets for a better
For years doctors have been saying that refined sugars are empty calories and consist of absolutely no vitamins or minerals that people need to survive. Dentists warn that sugary foods encourage tooth decay. Many people avoid sweet food because it can lead to obesity, heart problems, diabetes and cancer. These negative responses by people’s bodies are actually warnings. Maybe people eat sugar for other reasons than the sweet taste. The human body's negative responses to sugar may be a similar purpose to the reason kids feel pain when they are playing too roughly. People’s consumption of sweet foods might also serve as a sign of defiance against their bodies’ health limitations. What many people do not realize is that their tasty treats can affect their mind and emotions.
Ever since the introduction of sugar-sweetened beverages back in the late 1800s, intake of sugar-sweetened beverages has increased around the globe. For example, between 1999 and 2006, intake of these beverages has doubled in Mexico across all age groups (Barquera 2008). As well as in the United States, between 1977 and 2002, the intake of caloric beverages per capita doubled across all age group (Duffey 2002). The obesity epidemic has brought the attention of public health measures to prevent diet related diseases. “Sugar-sweetened beverages (soda sweetened with sugar, corn syrup, or other caloric sweeteners and other carbonated and [non-]carbonated drinks, such as sports and energy drinks) may be the single largest driver of the obesity
The beverages that you consume on a daily basis have a strong effect on your diet. Beverages contain sugars that can affect your diet by containing more calories than you need. Beverages are also advertised strongly among the american society. Finally America is the third highest in sugary drink sales.
When a person gains weight, they think the main cause is the fat that is included in the food they eat. They are terribly mistaken. According to the video Hungry for Change, they say, “ In the 1900’s, an average person only consumed about 15g of sugar a day. But in the present, modern adults consumes 70-80g of sugar a day, and teens consumes about 120-150g”. Sugar is not only a unhealthy diet and obesity, but it is the main cause of overweight. Sugar does not contain fat, but when people eat more calories than they burn, the remaining calories stays as fat. By being overweight, it can impact a person’s entire quality of life. In the physical health, the right kind of food gives you the strength and energy to make it through in your everyday lifestyle. In other words, by eating the wrong kind of foods, you won't get the energy you need in your life. In the mental/emotional health, a little stress is good for your body because it gives ...
The first step is to understand the effects of sugary drinks on the human body. Daines states that, “Many factors contribute to obesity, but there’s one pernicious one: added sugar” (632). Consumption of sugary drinks alone has held an increasing placement in our daily eating routine. As stated in A Tax That Invests in Our Health, “We consume about 300 calories more a day than we did 30 years ago, and most of those calories come from sugar-sweetened sodas, energy drinks or fruit-flavored drinks” (632).
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
Sugary drinks are a major cause of obesity. Most children and young adults are overweight or obese because they are consuming too much of a sugary drink. “2 out of 3 adults and 1 out of 3 children in the united states are overweight or obese.” Most of the time children and adults consume some type of sugary drink and then afterwards will not do any physical activity. Mainly sugary drinks like, soda and energy drinks is advertised to children between the ages of 2-17. Obesity is a big thing in the U.S. Many Americans will develop type 2 diabetes throughout their lifetime because they consumed too much of a sugary beverage. They consume but do not get any physical activity. In order for a person to be fit and healthy, they must get up you 30-60 minutes of physical a...
Cardiovascular disease is known to be the leading cause of death. One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits. “You are what you eat” is a common phrase, which is used to emphasize the significance of a healthy diet as key to better health. For instance, if an individual consumes unhealthy meals on a daily basis, he or she would accumulate fat in their body and be unhealthy.
These sweets can direct our health to diabetes, heart disease, and cancers later in life. Many sweet desserts will increase our blood sugar and our triglycerides. Triglycerides are a type of fat in the blood. If someone who is diabetes or a diabetes-related condition, he or she will have a risk of heart disease due to the sugar. According to Rachel Johnson, a professor of nutrition at the University of Vermont in Burlington, “What we know is that added sugars put you at a higher risk for a poor lipid profile . . . A poor lipid profiles increase your risk for coronary heart disease” (Cox). Diabetics need to avoid having lots of desserts. Besides being diabetic, most Americans are having long-term health issues because of too many calories through sugary foods. A person who is receiving the sweet is not getting any fiber, vitamins, or minerals. This cause crucial health development to him or