Students and Chronic Sleep Deprivation: How School Start Times Can Impact This

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Students sacrifice sleep for school all the time, whether to its stay up late and complete assignments or to wake up early just to make it to class on time.This routine in students has become normal, if not expected, in today's society. What most of the general population does not know, however, is how important sleep actually is or how this growing ritual in students is a serious problem that can lead to many physical and mental health problems, and can even lower their grades. However, there are many solutions to this problem. For instance, being allowed to wake up later and therefore obtain more sleep would not only improve the student's overall health but also promote their grades and performances in class.

Numerous studies suggest that school starting later can improve student's grades and health. In a study conducted by Øystein Vedaa it was found that when school start times were delayed not only did students obtain better grades but also experienced less mood disturbances, slept longer on school nights, and reported less daytime sleepiness (2). A simple delay of school starting made all these changes in students for the better. According to Reut Gruber, " Sleep deprivation impairs not only academic success but also neurobehavioral functioning'' (2). And then scientist Carskadon and Wolfson performed a study where they found a correlation between early school start times and sleep deprivation and that 87 percent of their subjects reported that they needed more sleep(Vedaa 2).So far it seems that sleep deprivation is a bigger problem than people believe it to be, what most of the general population is not aware of is that sleep also has a bigger impact on one's health than they think it does. For instance, simply disturbing...

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... For Development Of Preventative Sleep
Education Programs For Children And Adolescents In The Community."
Canadian Psychology 54.1 (2013): 62-71. Academic Search Complete. Web.
11 Apr. 2014.
Loessl, B., et al. "Are Adolescents Chronically Sleep-Deprived? An Investigation Of
Sleep Habits Of Adolescents In The Southwest Of Germany." Child: Care, Health & Development 34.5 (2008): 549-556. Academic Search Complete. Web.11 Apr.2014
Vedaa, Øystein, et al. "School Start Time, Sleepiness And Functioning In
Norwegian Adolescents." Scandinavian Journal Of Educational Research
56.1 (2012): 55-67. Academic Search Complete. Web. 11 Apr. 2014
Zaharna, Mia, and Christian Guilleminault. "Sleep, Noise And Health: Review." Noise & Health
12.47 (2010): 64-69. Academic Search Complete. Web. 13 Apr. 2014

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